Annie Friston

I currently have spaces between Friday, Saturday, Sunday, Monday between 9am - 4pm.

I believe that having a space where we can just “be” ourselves and explore what is troubling us without criticism or judgement, provides a unique opportunity to explore, make sense of, and work through what is causing us difficulty. My aim is to help you feel comfortable in opening up about what may be confusing, painful, even frightening. At times this may mean looking back and reflecting on where you have come from, at other times remaining in the ‘here and now’. I will go with you wherever you need to go, alongside and sharing the journey with you.

I have worked with people from many different backgrounds who are seeking support with many different things. Much of my work has been through EAP services, private sessions and local charity sessions.

I work in an affirming, non judgmental way and ensure your sessions are a safe space where you can explore honestly and openly what you are struggling with.

I am proud to be open to diversity and I have a special interest in gender identity issues and sexuality. I do have lived experience of gender diverse identity and welcome anyone struggling with those types of difficulties to feel safe and supported in working with me.

The initial assessment session is 1hr and is currently £30.
This session is a time to explore what is bringing you to counselling, what your expectations are, how you are coping and if there are any immediate issues which you might need help with. I might signpost you to other support at this point if it seems necessary or helpful.

I will go through an initial assessment of Anxiety and Depression with you - my experience is that this can have clinical value for the work and ongoing reviews.