Jessica Ohene-Djan

Alongside being a qualified counsellor, I’m also a trainee counselling psychologist and psychotherapist. I’m an accredited member of the British Association for Counselling and Psychotherapy (BACP), which basically means I’ve had the right training and experience to work safely and effectively with clients.

I take a holistic, integrative approach, which allows me to draw on different styles of therapy and adapt them to what feels most helpful for you. I enjoy working creatively alongside talking therapy, finding different ways to explore thoughts, feelings, and experiences. At the heart of my work is creating a safe, confidential, and non-judgmental space where you can be honest about what’s going on and feel supported as you explore it. There's no pressure, no rush, just a place to be yourself.

I have experience working with people from a wide range of backgrounds, identities, and life experiences, including different races, cultures, genders, sexualities, faiths or spiritualities, and neurodiversity. I know that identity can be complex and shaped by many influences. I aim to create a space where you can be seen as a whole person, with all your experiences acknowledged and valued, where you don’t have to leave any part of yourself at the door.

I also have a real interest in supporting mothers through some of the joys and challenges that come with parenting. This might include adjusting to life changes, managing emotions, or noticing what parenting can bring up from your own childhood. Therapy can be a space to slow down (breathe), reflect, and make sense of it all, both as a parent and as a person in your own right.

With over 9 years of experience working with adults, children, and young people, I see my role as walking alongside you, helping you explore your thoughts, emotions, and behaviours, and supporting you in working towards your goals in a way that feels right for you, at an appropriate pace.

Initial Consultation

Finding the right therapist can make a big difference in how therapy feels. An initial consultation is a chance for us to have a relaxed conversation about what’s brought you here, what you hope to get from therapy, and whether we feel like a good fit. I know the first meeting can feel a bit nerve-wracking, even for me! Once we’ve got past those first-meeting nerves, we can take some time to explore what sessions might look like, how they could work best for you, and what you’d like to focus on. You’ll also have the chance to ask any questions along the way, so you can feel comfortable and confident before deciding to continue.

For parents and carers seeking support for your child, you’re welcome to be part of the initial consultation, for part of it, or all of it, whichever would help your child or young person feel most comfortable in a new environment with a new person. Alongside working with adults, I work with children experiencing exam stress, challenges in school, or general emotional difficulties, among others. Sessions might involve talking, drawing, or playing a game, depending on what feels most helpful for the child. These activities are all part of the therapeutic work and help us explore what has brought them to therapy in a way that feels safe, supportive, and tailored to them.

Sessions

Sessions are usually held weekly and last about 50 minutes. I offer:

• Face-to-face, online, or telephone sessions

• Short-term or longer-term therapy, depending on what works best for you

About Me

Alongside being a qualified counsellor, I’m also a trainee counselling psychologist and psychotherapist. I’m an accredited member of the British Association for Counselling and Psychotherapy (BACP), which basically means I’ve had the right training and experience to work safely and effectively with clients.

I take a holistic, integrative approach, which allows me to draw on different styles of therapy and adapt them to what feels most helpful for you. I enjoy working creatively alongside talking therapy, finding different ways to explore thoughts, feelings, and experiences. At the heart of my work is creating a safe, confidential, and non-judgmental space where you can be honest about what’s going on and feel supported as you explore it. There's no pressure, no rush, just a place to be yourself.

I have experience working with people from a wide range of backgrounds, identities, and life experiences, including different races, cultures, genders, sexualities, faiths or spiritualities, and neurodiversity. I know that identity can be complex and shaped by many influences. I aim to create a space where you can be seen as a whole person, with all your experiences acknowledged and valued, where you don’t have to leave any part of yourself at the door.

I also have a real interest in supporting mothers through some of the joys and challenges that come with parenting. This might include adjusting to life changes, managing emotions, or noticing what parenting can bring up from your own childhood. Therapy can be a space to slow down (breathe), reflect, and make sense of it all, both as a parent and as a person in your own right.

With over 9 years of experience working with adults, children, and young people, I see my role as walking alongside you, helping you explore your thoughts, emotions, and behaviours, and supporting you in working towards your goals in a way that feels right for you, at an appropriate pace.

Initial Consultation

Finding the right therapist can make a big difference in how therapy feels. An initial consultation is a chance for us to have a relaxed conversation about what’s brought you here, what you hope to get from therapy, and whether we feel like a good fit. I know the first meeting can feel a bit nerve-wracking, even for me! Once we’ve got past those first-meeting nerves, we can take some time to explore what sessions might look like, how they could work best for you, and what you’d like to focus on. You’ll also have the chance to ask any questions along the way, so you can feel comfortable and confident before deciding to continue.

For parents and carers seeking support for your child, you’re welcome to be part of the initial consultation, for part of it, or all of it, whichever would help your child or young person feel most comfortable in a new environment with a new person. Alongside working with adults, I work with children experiencing exam stress, challenges in school, or general emotional difficulties, among others. Sessions might involve talking, drawing, or playing a game, depending on what feels most helpful for the child. These activities are all part of the therapeutic work and help us explore what has brought them to therapy in a way that feels safe, supportive, and tailored to them.

Sessions

Sessions are usually held weekly and last about 50 minutes. I offer:

• Face-to-face, online, or telephone sessions

• Short-term or longer-term therapy, depending on what works best for you