Sheetal Bharucha

Are you feeling anxious, low, or quietly exhausted, keeping things together on the outside while struggling inside? Therapy can give you space to slow down and make sense of what you’re carrying.

I’m a BACP Accredited integrative psychotherapist. I work online via Zoom with adults across the UK. I specialise in:

Anxiety and depression. This might be constant worry, low mood, feeling flat, or losing confidence. Together we can understand what’s driving it and find ways of coping that work for you.

Stress in professional life. Many of my clients work in demanding professional roles such as law, finance, consultancy and the medical field. They may look successful from the outside but feel burnt out, overwhelmed or stuck. I understand the pressure of high-performance cultures and offer early-morning and evening appointments around your working day.

Culturally sensitive therapy. If you’re from a minority background, you may have felt you had to explain or justify your experiences in therapy. I grew up in London and bring a culturally aware, inclusive approach. Identity, family expectations, belonging and experiences of discrimination are all welcome here.

Bereavement and loss. I also support people through grief and loss, drawing on my experience in hospice settings.

I hold a Master’s in Therapeutic Counselling from the University of Greenwich. I draw on humanistic, psychodynamic and CBT approaches, so our work fits your needs rather than a set model. My experience also includes several years in the charity sector, including Mind, schools and universities.

Whatever brings you here, you’ll be heard with care, respect and without judgement.

Sessions

50-minute sessions, usually weekly or fortnightly

Online via Zoom, anywhere in the UK

Short-term, long-term or open-ended, depending on what you need

Early-morning and evening appointments available

Fees

£75 per session. 

Confidentiality

Our sessions are confidential and I work within the BACP Ethical Framework. I’ll explain the limits of confidentiality at our first session.

To get in touch, use the contact form

Before we meet, I offer a free 15-minute phone or video call. You can ask any questions and get a feel for whether we’re a good fit, with no obligation to book.

Our first session is a chance to get to know each other. It’s a full 50-minute session at the usual fee of £75. I’ll ask what has brought you to therapy, a little about your background, and what you’d like to get from our work together. You can share as much or as little as feels comfortable, and there are no right or wrong things to say.

We’ll also go through practical matters, such as confidentiality, session times, fees and cancellations, so you know what to expect.

Many people feel nervous before their first session, which is completely normal. You don’t need to prepare anything or know exactly what you want to talk about.

After the session, you’re free to decide whether to continue. If you do, we’ll agree a regular weekly time that suits you.

Are you feeling anxious, low, or quietly exhausted, keeping things together on the outside while struggling inside? Therapy can give you space to slow down and make sense of what you’re carrying.

I’m a BACP Accredited integrative psychotherapist. I work online via Zoom with adults across the UK. I specialise in:

Anxiety and depression. This might be constant worry, low mood, feeling flat, or losing confidence. Together we can understand what’s driving it and find ways of coping that work for you.

Stress in professional life. Many of my clients work in demanding professional roles such as law, finance and consultancy. They may look successful from the outside but feel burnt out, overwhelmed or stuck. I understand the pressure of high-performance cultures and offer [early-morning and evening] appointments around your working day.

Culturally sensitive therapy. If you’re from a minority background, you may have felt you had to explain or justify your experiences in therapy. I grew up in London and bring a culturally aware, inclusive approach. Identity, family expectations, belonging and experiences of discrimination are all welcome here.

Bereavement and loss. I also support people through grief and loss, drawing on my experience in hospice settings.

I hold a Master’s in Therapeutic Counselling from the University of Greenwich. I draw on humanistic, psychodynamic and CBT approaches, so our work fits your needs rather than a set model. My experience also includes several years in the charity sector, including Mind, schools and universities.

Whatever brings you here, you’ll be heard with care, respect and without judgement.

Sessions

50-minute sessions, usually weekly or fortnightly

Online via Zoom, anywhere in the UK

Short-term, long-term or open-ended, depending on what you need

Early-morning and evening appointments available

Fees

£75 per session.

Confidentiality

Our sessions are confidential and I work within the BACP Ethical Framework. I’ll explain the limits of confidentiality at our first session.

To get in touch, use the contact form

Before we meet, I offer a free 15-minute phone or video call. You can ask any questions and get a feel for whether we’re a good fit, with no obligation to book.

Our first session is a chance to get to know each other. It’s a full 50-minute session at the usual fee of £75. I’ll ask what has brought you to therapy, a little about your background, and what you’d like to get from our work together. You can share as much or as little as feels comfortable, and there are no right or wrong things to say.

We’ll also go through practical matters, such as confidentiality, session times, fees and cancellations, so you know what to expect.

Many people feel nervous before their first session, which is completely normal. You don’t need to prepare anything or know exactly what you want to talk about.

After the session, you’re free to decide whether to continue. If you do, we’ll agree a regular weekly time that suits you.