Zofia Nowak

Hi, please drop me a line for my current availability.

I always reply to enquiries, please check your junk folder if it looks like I haven’t.

Hello there! A little about me to start, I'm a passionate integrative counsellor and Internal Family Systems therapist. I've had experience in working with clients dealing with a range of issues including anxiety, grief, stress, OCD and depression. I strive to create a warm, safe space, where you feel comfortable and supported to take the first steps on your therapeutic journey.

My training focused on several different humanistic counselling approaches, mainly person centred, Gestalt and CBT (cognitive behavioural therapy).  Most recently I have completed my Level 1 in Internal Family Systems therapy, this is now my primary way of working, however I can tailor the therapy to best fit you and your preferred way of working.

Counselling can support you through difficult periods in your life and help in gaining a deeper understanding of yourself. Do you feel stuck and like things can't change? You don't have to struggle on your own. Together, we can work towards your goals. 

I particularly enjoy bringing creativity into the counselling process as I believe that reconnecting with our creative sides can be an important step on the therapeutic journey.

My standard fee is £42 per 50 minute session, my concession fee is £37 (I have limited concession slots so please mention if this is something you require). I offer weekly sessions, as I've found this is generally how my clients get the most out of their therapy experience.

I am currently offering online appointments over Doxy, a video platform similar to Skype. IFS works well online, as there’s an emphasis on turning one’s focus inward.

Feel free to contact me by phone or email to discuss an appointment or if you have any questions. 

I offer a low cost initial 30 minute meeting where we can meet and see if we might be a good fit working together. In this meeting you can also get more of a feeling for the way that I work.