Helen Fletcher

You’ve spent years putting others first - being the helper, the peacemaker, the people-pleaser - but inside you’re emotionally exhausted and left wondering why, despite all your efforts, you feel so alone. Maybe you’re struggling with anxiety, feeling burnt out, invisible or like you're constantly walking on eggshells; it doesn’t have to stay this way.

I work with individuals who feel like they put in so much more than anyone else, whether at home, with friends or at work; the dependable ones who’ve become so good at tending to others that they’ve lost touch with who they are. My clients often live their life wearing a brave face but underneath they are wondering why their life doesn’t look how they imagined and they long to receive the love and care they show to others.

In our sessions I‘ll provide a calm, caring and steady space where you can speak openly and honestly, this will be your time to put down any pressure, take off the mask and share how you truly feel. Together we will explore what’s weighing on you, what you long for underneath and what’s getting in the way. I listen deeply and I genuinely get it because I’ve walked a version of this path myself.

My clients often say they feel able to be their full selves with me, this can bring a sense of relief and things often shift from being truly seen. At the end of our work together my clients have often reconnected with themselves, this leads to positive effects on their relationships with others, on who they attract into their lives and how their lives look.

Therapy with me is a space where you can breathe, figure out what you actually want and start moving toward peace, freedom and a way of living that feels more like you.

As an integrative counsellor I have studied a variety of counselling modalities, these inform my work but nothing is more important than the therapeutic relationship I build with my clients and the trust between us. We always work at your pace and I help you find the answers that lie within you.

I provide face-to-face, online and telephone counselling. Face to face sessions are held in the Southend-on-Sea area. Sessions run for 50 minutes and are charged at £65. 

I offer a free 20-minute consultation call prior to our first session to enable you to ask any questions you may have before committing to a paid session.

If the above resonates and you’d like to learn more about working with me then book a free consultation.

You’ve spent years putting others first - being the helper, the peacemaker, the people-pleaser - but inside you’re emotionally exhausted and left wondering why, despite all your efforts, you feel so alone. Maybe you’re struggling with anxiety, feeling burnt out, invisible or like you're constantly walking on eggshells; it doesn’t have to stay this way.

I work with individuals who feel like they put in so much more than anyone else, whether at home, with friends or at work; the dependable ones who’ve become so good at tending to others that they’ve lost touch with who they are. My clients often live their life wearing a brave face but underneath they are wondering why their life doesn’t look how they imagined and they long to receive the love and care they show to others.

In our sessions I‘ll provide a calm, caring and steady space where you can speak openly and honestly, this will be your time to put down any pressure, take off the mask and share how you truly feel. Together we will explore what’s weighing on you, what you long for underneath and what’s getting in the way. I listen deeply and I genuinely get it because I’ve walked a version of this path myself.

My clients often say they feel able to be their full selves with me, this can bring a sense of relief and things often shift from being truly seen. At the end of our work together my clients have often reconnected with themselves, this leads to positive effects on their relationships with others, on who they attract into their lives and how their lives look.

Therapy with me is a space where you can breathe, figure out what you actually want and start moving toward peace, freedom and a way of living that feels more like you.

As an integrative counsellor I have studied a variety of counselling modalities, these inform my work but nothing is more important than the therapeutic relationship I build with my clients and the trust between us. We always work at your pace and I help you find the answers that lie within you.

I provide face-to-face, online and telephone counselling. Face to face sessions are held in the Southend-on-Sea area. Sessions run for 50 minutes and are charged at £65. 

I offer a free 20-minute consultation call prior to our first session to enable you to ask any questions you may have before committing to a paid session.

If the above resonates and you’d like to learn more about working with me then book a free consultation.

**Online and telephone counselling offered UK-wide. Face to face sessions are held in the Southend-on-Sea area.**

You’ve spent years putting others first - being the helper, the peacemaker, the people-pleaser - but inside you’re emotionally exhausted and left wondering why, despite all your efforts, you feel so alone. Maybe you’re struggling with anxiety, feeling burnt out, invisible or like you're constantly walking on eggshells; it doesn’t have to stay this way.

I work with individuals who feel like they put in so much more than anyone else, whether at home, with friends or at work; the dependable ones who’ve become so good at tending to others that they’ve lost touch with who they are. My clients often live their life wearing a brave face but underneath they are wondering why their life doesn’t look how they imagined and they long to receive the love and care they show to others.

In our sessions I‘ll provide a calm, caring and steady space where you can speak openly and honestly, this will be your time to put down any pressure, take off the mask and share how you truly feel. Together we will explore what’s weighing on you, what you long for underneath and what’s getting in the way. I listen deeply and I genuinely get it because I’ve walked a version of this path myself.

My clients often say they feel able to be their full selves with me, this can bring a sense of relief and things often shift from being truly seen. At the end of our work together my clients have often reconnected with themselves, this leads to positive effects on their relationships with others, on who they attract into their lives and how their lives look.

Therapy with me is a space where you can breathe, figure out what you actually want and start moving toward peace, freedom and a way of living that feels more like you.

As an integrative counsellor I have studied a variety of counselling modalities, these inform my work but nothing is more important than the therapeutic relationship I build with my clients and the trust between us. We always work at your pace and I help you find the answers that lie within you.

Sessions run for 50 minutes and are charged at £65. 

I offer a free 20-minute consultation call prior to our first session to enable you to ask any questions you may have before committing to a paid session.

If the above resonates and you’d like to learn more about working with me then book a free consultation.

You’ve spent years putting others first - being the helper, the peacemaker, the people-pleaser - but inside you’re emotionally exhausted and left wondering why, despite all your efforts, you feel so alone. Maybe you’re struggling with anxiety, feeling burnt out, invisible or like you're constantly walking on eggshells; it doesn’t have to stay this way.

I work with individuals who feel like they put in so much more than anyone else, whether at home, with friends or at work; the dependable ones who’ve become so good at tending to others that they’ve lost touch with who they are. My clients often live their life wearing a brave face but underneath they are wondering why their life doesn’t look how they imagined and they long to receive the love and care they show to others.

In our sessions I‘ll provide a calm, caring and steady space where you can speak openly and honestly, this will be your time to put down any pressure, take off the mask and share how you truly feel. Together we will explore what’s weighing on you, what you long for underneath and what’s getting in the way. I listen deeply and I genuinely get it because I’ve walked a version of this path myself.

My clients often say they feel able to be their full selves with me, this can bring a sense of relief and things often shift from being truly seen. At the end of our work together my clients have often reconnected with themselves, this leads to positive effects on their relationships with others, on who they attract into their lives and how their lives look.

Therapy with me is a space where you can breathe, figure out what you actually want and start moving toward peace, freedom and a way of living that feels more like you.

As an integrative counsellor I have studied a variety of counselling modalities, these inform my work but nothing is more important than the therapeutic relationship I build with my clients and the trust between us. We always work at your pace and I help you find the answers that lie within you.

I provide face-to-face, online and telephone counselling. Face to face sessions are held in the Southend-on-Sea area. Sessions run for 50 minutes and are charged at £65.  

I offer a free 20-minute consultation call prior to our first session to enable you to ask any questions you may have before committing to a paid session.

If the above resonates and you’d like to learn more about working with me then book a free consultation.

**Online and telephone counselling offered UK-wide. Face to face sessions are held in the Southend-on-Sea area.**

You’ve spent years putting others first - being the helper, the peacemaker, the people-pleaser - but inside you’re emotionally exhausted and left wondering why, despite all your efforts, you feel so alone. Maybe you’re struggling with anxiety, feeling burnt out, invisible or like you're constantly walking on eggshells; it doesn’t have to stay this way.

I work with individuals who feel like they put in so much more than anyone else, whether at home, with friends or at work; the dependable ones who’ve become so good at tending to others that they’ve lost touch with who they are. My clients often live their life wearing a brave face but underneath they are wondering why their life doesn’t look how they imagined and they long to receive the love and care they show to others.

In our sessions I‘ll provide a calm, caring and steady space where you can speak openly and honestly, this will be your time to put down any pressure, take off the mask and share how you truly feel. Together we will explore what’s weighing on you, what you long for underneath and what’s getting in the way. I listen deeply and I genuinely get it because I’ve walked a version of this path myself.

My clients often say they feel able to be their full selves with me, this can bring a sense of relief and things often shift from being truly seen. At the end of our work together my clients have often reconnected with themselves, this leads to positive effects on their relationships with others, on who they attract into their lives and how their lives look.

Therapy with me is a space where you can breathe, figure out what you actually want and start moving toward peace, freedom and a way of living that feels more like you.

As an integrative counsellor I have studied a variety of counselling modalities, these inform my work but nothing is more important than the therapeutic relationship I build with my clients and the trust between us. We always work at your pace and I help you find the answers that lie within you.

Sessions run for 50 minutes and are charged at £65. 

I offer a free 20-minute consultation call prior to our first session to enable you to ask any questions you may have before committing to a paid session.

If the above resonates and you’d like to learn more about working with me then book a free consultation. 

**Online and telephone counselling offered UK-wide.  Face to face sessions are held in the Southend-on-Sea area.**

You’ve spent years putting others first - being the helper, the peacemaker, the people-pleaser - but inside you’re emotionally exhausted and left wondering why, despite all your efforts, you feel so alone. Maybe you’re struggling with anxiety, feeling burnt out, invisible or like you're constantly walking on eggshells; it doesn’t have to stay this way.

I work with individuals who feel like they put in so much more than anyone else, whether at home, with friends or at work; the dependable ones who’ve become so good at tending to others that they’ve lost touch with who they are. My clients often live their life wearing a brave face but underneath they are wondering why their life doesn’t look how they imagined and they long to receive the love and care they show to others.

In our sessions I‘ll provide a calm, caring and steady space where you can speak openly and honestly, this will be your time to put down any pressure, take off the mask and share how you truly feel. Together we will explore what’s weighing on you, what you long for underneath and what’s getting in the way. I listen deeply and I genuinely get it because I’ve walked a version of this path myself.

My clients often say they feel able to be their full selves with me, this can bring a sense of relief and things often shift from being truly seen. At the end of our work together my clients have often reconnected with themselves, this leads to positive effects on their relationships with others, on who they attract into their lives and how their lives look.

Therapy with me is a space where you can breathe, figure out what you actually want and start moving toward peace, freedom and a way of living that feels more like you.

As an integrative counsellor I have studied a variety of counselling modalities, these inform my work but nothing is more important than the therapeutic relationship I build with my clients and the trust between us. We always work at your pace and I help you find the answers that lie within you.

Sessions run for 50 minutes and are charged at £65.  

I offer a free 20-minute consultation call prior to our first session to enable you to ask any questions you may have before committing to a paid session.

If the above resonates and you’d like to learn more about working with me then book a free consultation.