Edyta Johnston

Book a free 20–30 minute phone or online session to ask any questions.

📞 Call, text, or WhatsApp: 07955 723157

📧 Email: edytajohnston@outlook.com

I usually reply within 24 hours.

🌿 Welcome

Hi, I’m really glad you’re here 💛

If you’ve landed on this page, chances are you’re carrying something that feels heavy right now — and you’re looking for some kind of relief, something that actually helps 🌧️➡️☀️

Maybe you’ve been feeling overwhelmed, sad, anxious, or just completely stuck 😔

You’ve probably tried so many things — self-help books, podcasts, talking with friends or family — but nothing seems to make a real difference anymore.

You just want something real. Something that works ✨

Maybe it feels like you’ve lost a part of yourself along the way, or that you’re living a life shaped by what others expect of you. It’s exhausting to keep carrying that weight, especially when it feels like no one truly sees how hard it’s been 💭

Sometimes it shows up in your body too — trouble sleeping 😴, emotional eating 🍫, irritability 😣, panic 💓, or waves of sadness that seem to come out of nowhere.

You might find yourself pulling away from people, or stuck in a loop of self-criticism and doubt 🔄

Maybe you’re in a relationship that feels confusing or painful 💔, and you’re not sure how things got to this point.

Or perhaps you’re working nonstop 💻, chasing the next goal, but no matter how much you do, it never feels like enough.

You want to set boundaries — to say “no” — but somehow it’s just easier to keep saying “yes.”

And if you’re living with ADHD or autism 🧠, maybe you’re tired of masking — pretending everything’s fine when it’s really not.

Here’s the truth: you don’t have to keep doing this on your own 🤝

Therapy can help you slow down, untangle what’s been weighing on you, and reconnect with the parts of yourself you may have lost along the way 🌱

Together, we can find ways to help you feel lighter, calmer, and more like yourself again 💫

🌿 How I Work

I offer a safe, comfortable space where you can talk about things that may have felt too painful or difficult to share before 💬💛

I listen with empathy and without judgment, helping you explore your thoughts and feelings at your own pace 🌱

Together, we’ll look at your past and present to understand the patterns, beliefs, and experiences shaping your life today 🪞

Sometimes this means reconnecting with your deeper self — through dreams, art, writing, or personal storytelling 🎨✍️✨

I may suggest gentle explorative exercises, like connecting with your inner child 💕 or reflecting on your own hero’s journey 🌄

When it feels helpful, I draw on approaches like Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) to help you shift unhelpful thoughts 💭, manage shame 💫, and build healthier emotional responses 💪

Because emotions live in the body too 🫶, we might include somatic practices — like guided meditation 🧘‍♀️ or grounding exercises 🌾 — to help you feel calm, steady, and connected.

If you’re healing from trauma 💔, I’ll support you in understanding your body’s natural responses (fight, flight, freeze, or collapse) and finding ways to meet them with compassion and balance 💗

I’ll also help you clarify your needs, strengthen self-care 🌼, and create habits that support a more balanced, fulfilling life 🌞

And if you’re living with ADHD or autism 🧠, we’ll work together to find strategies that fit your unique way of thinking, focusing, and thriving 🌈

🌿 Our First Sessions

In our first few sessions, we’ll take things slowly and get to know each other 🌱

I’ll listen to your story — your past, your present, and what’s been feeling especially heavy or confusing lately 💬💛 — so I can really understand where you’re coming from.

✨ Together, we’ll set some gentle therapy goals — knowing they can always shift and grow as you do 🌈

My hope is that, right from the start, you’ll feel seen, supported, and cared for 🤝💖

If you’re ready to take that first step — or even just curious to learn more — I’d love to connect with you 🌻

Reach out when you’re ready, and we can begin this journey together 💌🌿