Anna Dance

I offer a warm and welcoming space where you can talk openly, at your own pace, and without judgement. You do not need to know exactly what to say or have everything worked out before you come. Counselling can be a place to pause, be heard, and begin to gently make sense of what you are carrying.

My approach is compassionate, down-to-earth and collaborative. I will meet you with care and curiosity, and together we can explore the feelings, experiences or patterns that may be affecting you. As an integrative counsellor, I do not believe one way of working fits everyone, so I draw on different therapeutic approaches to suit you, your needs and the pace that feels right for you.

For some people, therapy feels most comfortable in a quiet room. For others, being outdoors, walking side by side, or having the gentle presence of an animal nearby can make it easier to settle and speak. Where appropriate, I offer walking talking therapy and animal assisted interventions with my dog, creating a calm, natural and supportive way of working together.

I am a qualified integrative counsellor and an Accredited member of the British Association for Counselling and Psychotherapy (BACP). My private practice is based in Skinburness, and I also offer walking talking therapy in and around Silloth and the surrounding area.

I work with adults and couples who may be experiencing anxiety, depression, loneliness, trauma, domestic abuse, loss, bereavement, disability, illness, relationship difficulties, or periods of uncertainty and change. Whatever has brought you here, my aim is to offer a safe and respectful space where you can feel listened to, supported and understood.

Walking talking therapy, sometimes called Green Therapy, can offer a gentler alternative to sitting face to face indoors. Being outside, moving gently and noticing the world around us can help some people feel more grounded, less pressured and more able to reflect. Sessions take place in natural daylight and can last between one and three hours, depending on what feels suitable for you.

Animal assisted interventions may also be available with my dog, if this feels right for you. This can include simple, calming activities such as walking, stroking, brushing or playing. For some clients, the presence of an animal can bring comfort, help ease anxiety and support a sense of connection within the therapeutic space.

Alongside my counselling practice, I also offer Ofqual-regulated Level 1, 2 and 3 First Aid for Mental Health courses for individuals, community groups and workplaces. I run four-hour anxiety and stress workshops too, offering gentle, practical ways to understand stress responses and support emotional wellbeing.