Yvette White

I am an integrative counsellor and psychotherapist, which means I draw on a range of therapeutic approaches and tailor our work to you rather than expecting one method to suit everyone. My work may include person-centred therapy, CBT, mindfulness, transactional analysis, Gestalt, focusing, NLP, EFT and other evidence-informed approaches. Where appropriate, I also draw on trauma-informed and nervous-system-aware ways of working.

I work with adults experiencing anxiety, depression, stress, trauma, low self-esteem, loss, life changes and relationship difficulties. I also have specialist experience working with couples who want to improve communication, understand recurring conflict, rebuild connection or decide what they want for the future of their relationship.

Before qualifying as a therapeutic counsellor in 2018, I began coaching in 2009. This gives me many years of experience supporting people through change, alongside more than 7,000 hours of therapeutic client work. I am BACP Registered, NCPS Accredited, Bupa registered and also work as a clinical supervisor.

Sessions are available face-to-face in Leigh-on-Sea, Essex, and online across the UK. If you are considering therapy, you are welcome to get in touch so we can explore whether working together feels right for you.

Therapy with me is collaborative, compassionate and practical. I will listen carefully and help you explore not only what is happening now, but also the experiences, beliefs and patterns that may sit underneath it.

Because I work integratively, sessions are shaped around your needs. At times you may want space to talk and be understood. At other times, it may be helpful to use structured exercises, grounding, reflection or practical strategies. I will not judge you or tell you how you should live your life; we will work together to help you find what feels authentic and manageable for you.

For couples, I provide a balanced space in which both partners can feel heard. We look at the cycle between you rather than treating one person as the problem. The work can help you recognise triggers, communicate more safely, understand the needs beneath conflict, repair trust and build a stronger connection. Where separation is being considered, therapy can also support clearer and more respectful decision-making.

Free telephone  consultation you can book via my diary link. 

Reaching out for support can feel difficult, especially when you have been trying to cope alone for a long time. You may feel anxious, low, overwhelmed or stuck in patterns that keep repeating. Perhaps you are struggling in your relationship, living with the effects of past experiences, or simply feeling that something needs to change.

I offer a warm, confidential and non-judgmental space where you can slow things down, make sense of what is happening and feel genuinely heard. I work collaboratively, at a pace that feels right for you, helping you develop greater self-understanding, emotional steadiness and practical ways forward.

I am an integrative counsellor and psychotherapist, which means I draw on a range of therapeutic approaches and tailor our work to you rather than expecting one method to suit everyone. My work may include person-centred therapy, CBT, mindfulness, transactional analysis, Gestalt, focusing, NLP, EFT and other evidence-informed approaches. Where appropriate, I also draw on trauma-informed and nervous-system-aware ways of working.

I work with adults experiencing anxiety, depression, stress, trauma, low self-esteem, loss, life changes and relationship difficulties. I also have specialist experience working with couples who want to improve communication, understand recurring conflict, rebuild connection or decide what they want for the future of their relationship.

Before qualifying as a therapeutic counsellor in 2018, I began coaching in 2009. This gives me many years of experience supporting people through change, alongside more than 7,000 hours of therapeutic client work. I am BACP Registered, NCPS Accredited, Bupa registered and also work as a clinical supervisor.

Sessions are available face-to-face in Leigh-on-Sea, Essex, and online across the UK. If you are considering therapy, you are welcome to get in touch so we can explore whether working together feels right for you.

Therapy with me is collaborative, compassionate and practical. I will listen carefully and help you explore not only what is happening now, but also the experiences, beliefs and patterns that may sit underneath it.

Because I work integratively, sessions are shaped around your needs. At times you may want space to talk and be understood. At other times, it may be helpful to use structured exercises, grounding, reflection or practical strategies. I will not judge you or tell you how you should live your life; we will work together to help you find what feels authentic and manageable for you.

For couples, I provide a balanced space in which both partners can feel heard. We look at the cycle between you rather than treating one person as the problem. The work can help you recognise triggers, communicate more safely, understand the needs beneath conflict, repair trust and build a stronger connection. Where separation is being considered, therapy can also support clearer and more respectful decision-making.

I offer a free telephone consultation and you then book via my diary link.  

I work week to week with times suitable to all my clients. 

Monday to Thursday 10am to 8pm 

Friday 9am to 12pm 

https://calendly.com/bookyvette

My name is Yvette and I specialise in Anxiety, Depression and Couples therapy. With 5* Google reviews.  I have over 7000 counselling hours. 

 I can assist you with a range of issues, problems and difficulties that you may be experiencing in your life such as Anxiety, Abuse, Loss, Divorce, Depression, Confidence, Building, Career path, Cancer support, Generalised Anxiety, Pain management, PTSD, Rape crisis, Relationship issues, Self harm and Low self esteem.  I  also offer Couples/Relationship counselling.  

I offer a warm, confidential and non-judgmental space where you can slow things down, make sense of what is happening and feel genuinely heard. I work collaboratively, at a pace that feels right for you, helping you develop greater self-understanding, emotional steadiness and practical ways forward.

I am an integrative counsellor and psychotherapist, which means I draw on a range of therapeutic approaches and tailor our work to you rather than expecting one method to suit everyone. My work may include person-centred therapy, CBT, mindfulness, transactional analysis, Gestalt, focusing, NLP, EFT and other evidence-informed approaches. Where appropriate, I also draw on trauma-informed and nervous-system-aware ways of working.

I work with adults experiencing anxiety, depression, stress, trauma, low self-esteem, loss, life changes and relationship difficulties. I also have specialist experience working with couples who want to improve communication, understand recurring conflict, rebuild connection or decide what they want for the future of their relationship.

I offer a free 15 minute telephone call to see if we are a good fit.  

You can book through my diary as and when you wish.  

I am an integrative counsellor and psychotherapist, which means I draw on a range of therapeutic approaches and tailor our work to you rather than expecting one method to suit everyone. My work may include person-centred therapy, CBT, mindfulness, transactional analysis, Gestalt, focusing, NLP, EFT and other evidence-informed approaches. Where appropriate, I also draw on trauma-informed and nervous-system-aware ways of working.

I work with adults experiencing anxiety, depression, stress, trauma, low self-esteem, loss, life changes and relationship difficulties. I also have specialist experience working with couples who want to improve communication, understand recurring conflict, rebuild connection or decide what they want for the future of their relationship.

Before qualifying as a therapeutic counsellor in 2018, I began coaching in 2009. This gives me many years of experience supporting people through change, alongside more than 7,000 hours of therapeutic client work. I am BACP Registered, NCPS Accredited, Bupa registered and also work as a clinical supervisor.

Sessions are available face-to-face in Leigh-on-Sea, Essex, and online across the UK. If you are considering therapy, you are welcome to get in touch so we can explore whether working together feels right for you.

Therapy with me is collaborative, compassionate and practical. I will listen carefully and help you explore not only what is happening now, but also the experiences, beliefs and patterns that may sit underneath it.

Because I work integratively, sessions are shaped around your needs. At times you may want space to talk and be understood. At other times, it may be helpful to use structured exercises, grounding, reflection or practical strategies. I will not judge you or tell you how you should live your life; we will work together to help you find what feels authentic and manageable for you.

For couples, I provide a balanced space in which both partners can feel heard. We look at the cycle between you rather than treating one person as the problem. The work can help you recognise triggers, communicate more safely, understand the needs beneath conflict, repair trust and build a stronger connection. Where separation is being considered, therapy can also support clearer and more respectful decision-making.

I offer a free telephone consultation booked via my diary.

I know how difficult it is to face your emotions so I work in a person centred way integrating transformational tools such as CBT, EFT, NLP, SFT, TA, Mindfulness, Meditation and Inner child work.. It is my aim to provide you with a safe space to work through your issues. I invite you to contact me for a free consultation here https://calendly.com/bookyvette/consultation or text 07516361608

Online and Face to face therapy. 

I am an integrative counsellor and psychotherapist, which means I draw on a range of therapeutic approaches and tailor our work to you rather than expecting one method to suit everyone. My work may include person-centred therapy, CBT, mindfulness, transactional analysis, Gestalt, focusing, NLP, EFT and other evidence-informed approaches. Where appropriate, I also draw on trauma-informed and nervous-system-aware ways of working.

I work with adults experiencing anxiety, depression, stress, trauma, low self-esteem, loss, life changes and relationship difficulties. I also have specialist experience working with couples who want to improve communication, understand recurring conflict, rebuild connection or decide what they want for the future of their relationship.

Before qualifying as a therapeutic counsellor in 2018, I began coaching in 2009. This gives me many years of experience supporting people through change, alongside more than 7,000 hours of therapeutic client work. I am BACP Registered, NCPS Accredited, Bupa registered and also work as a clinical supervisor.

Sessions are available face-to-face in Leigh-on-Sea, Essex, and online across the UK. If you are considering therapy, you are welcome to get in touch so we can explore whether working together feels right for you.

Therapy with me is collaborative, compassionate and practical. I will listen carefully and help you explore not only what is happening now, but also the experiences, beliefs and patterns that may sit underneath it.

Because I work integratively, sessions are shaped around your needs. At times you may want space to talk and be understood. At other times, it may be helpful to use structured exercises, grounding, reflection or practical strategies. I will not judge you or tell you how you should live your life; we will work together to help you find what feels authentic and manageable for you.

For couples, I provide a balanced space in which both partners can feel heard. We look at the cycle between you rather than treating one person as the problem. The work can help you recognise triggers, communicate more safely, understand the needs beneath conflict, repair trust and build a stronger connection. Where separation is being considered, therapy can also support clearer and more respectful decision-making.

Free telephone consultation. You can book via my diary. 

If your looking for more of a holistic Supervisor, I am BACP And NCPS Acc registered Counsellor, Life Coach, Holistic therapist and Supervisor.  I have been working with clients in private practice since 2010.  Before that I worked for Natwest as a team manager and I motivated and mentored my staff.  I spent 11 years previous to that in a very busy brokerage in the city.  I had quite a difficult journey in life and that made me change direction and find me.  Through finding myself, I now help others be the best they can be.  

It is important for you to feel safe and supported in your counselling practice.  I offer a free assessment for you to get to know me and for us to see if we are a good fit.  It is my aim to make sure you are working ethically and aid you with CPD.  I work in a  person centred integrative way.  I can also help you with your private practice if you struggle with marketing. I specialise in Anxiety, Depression, Bereavement, Couples counselling, Relationship issues, Trauma, Self esteem and many other issues.   I do not work with addiction or children and refer this work on. 

What clients are saying:

“I would like to thank you for the recent therapy that I undertook with you. I found you a very empathetic listener and felt that you let me express my feelings re issues of my concern in my own way. I found the whole session liberating and rewarding. I was surprised as to how non judgmental you were during the session.”

I am currently working face to face and online.  

Please contact me on 07516361608 for availability and negotiating fees. 

www.discoveringyou.co.uk