Chanel Hemley

All sessions are arranged at a consistent day and time wherever possible, either weekly or fortnightly, to support continuity and progress.

I strive to maintain clear and reliable scheduling, and any planned time off or holidays will always be communicated in advance to ensure clients can plan their sessions accordingly.

Whether this is your first experience of therapy or you are returning after a break, I am here to provide a warm, supportive, and confidential space where you can feel safe to explore your thoughts and feelings.

If you would like to book a session or check availability, please get in touch, and we can find a time that works for you.

Feeling overwhelmed, stuck, or disconnected from yourself or your partner? You don’t have to work it out alone.

I offer a warm, safe and non-judgemental space where you can talk openly, make sense of what you’re going through, and start to feel more like yourself again.

Individual therapy

I support adults with anxiety, stress, depression, trauma, anger, OCD, ADHD, grief, low self-esteem, life changes, and questions about identity or sense of self. Some people come with a clear problem. Others simply know something doesn’t feel right. Both are welcome.

Couples therapy

If you and your partner keep having the same arguments, feel distant, or are trying to rebuild trust, I can help you understand each other again. Together we’ll work on communication, connection, and finding a way forward.

Your first session

We’ll talk about what’s brought you here, what you’d like to change and what you hope to get from therapy. Share as much or as little as feels right. Together, we’ll agree a plan that suits you.

Our sessions

Sessions last 50 minutes, weekly or fortnightly. We’ll gently explore your thoughts, feelings and patterns, including those beneath the surface, and how life has shaped them. I’ll also share practical tools to use between sessions. You set the pace, and we’ll check in regularly on how therapy is helping.

Because I work with both individuals and couples, I see how our inner struggles and our relationships affect each other, and how both are shaped by family, culture and life experiences. My training in psychology, hypnotherapy, coaching, NLP, yoga and mindfulness means I can draw on what works best for you.

I combine deeper understanding with practical change, so you leave sessions with insight and real tools.

Affordable options

I believe therapy should be accessible. If my fees aren’t right for your budget, I can refer you to a trusted associate counsellor offering lower-cost sessions.

Practical details

84 High Road, Beeston, Nottingham 

Fees:£50 individual / £70 couples

Availability: please contact me about our current availability. 

Starting therapy can feel like a big step, so here’s what to expect.

1. Getting in touch

You can contact me with any questions, or book a free 10 min call. There’s no pressure to commit. It’s simply a chance to see if we feel like a good fit.

2. Your first session

In our first session, we’ll talk about what’s brought you to therapy, what you’d like to change, and what you hope to get from our time together. You can share as much or as little as you feel comfortable with. Together, we’ll agree on a plan of therapy that suits you.

3. Our sessions together

Sessions last 50 minutes and are usually weekly or fortnightly. We’ll gently explore your thoughts, feelings and patterns, including the ones that sit beneath the surface, and how they’ve been shaped by your life experiences. Alongside this, I’ll share practical tools you can use between sessions, so you feel more able to cope day to day.

4. Moving forward

We’ll check in regularly on how you’re feeling and whether therapy is helping. You’re always in control of the pace, and we can adjust our approach whenever you need to.

Practical details

Location: 84 High Road, Beeston NG9 2LF

Fees: £50 per individual session / £70 per couples session.

Availability: please get in touch for an update.