Anna Sinski

I do have availability, which varies depending on the day & location. I do work on Saturdays :)

My work focuses heavily on relationships and the myriad of experiences that come with them. I deeply believe that the quality of our lives rests on the quality of our relationships. 

My individual sessions are a personalised, deep dive for anyone seeking to understand and explore their relational patterns, heal after trauma or in the midst of a difficult chapter.

My couples therapy sessions are a shared journey where we work to build or rebuild a healthy relationship, improve your sex life or move towards new possibilities together. Open to all relationship styles, genders & sexualities.

Following a free 15-20min consultation where we get to know each other, discuss practical details and any questions, I have quite a structured process for the first two sessions. 

The first session is a timeline of your life (or, for couples therapy: timeline of your relationship). Literally from the moment you were born up until today - major milestones, chapters, transitions. This is valuable context for me to have regardless of what we work on next. You go into as much detail as you'd like. 

The second session is where we zoom in on your life today. What is it like to be you today? What do you struggle with? What does that look like? What are the ways in which this affects your life?

After these two sessions, I'll have a better idea of what from your past might link to the present issues and where we might want to explore first!

I offer a free 15 min consultation prior to starting sessions.