Nicola Smith

I offer sessions face to face in Leeds LS1, Harrogate or online.

Feeling overwhelmed, anxious, or stuck?

You might be struggling with anxiety, perfectionism, low self-confidence, or relationship difficulties. You may be navigating a loss or life change that has left you feeling unsettled or uncertain.

I'm an integrative therapist and coach. I understand that everyone’s needs are different and therefore I tailor my approach around what works best for you.

I provide a supportive space where you can:

• Explore and make sense of your experiences

• Feel truly heard and understood

• Process and move through loss or transition

• Build greater self-acceptance and self-compassion

• Grow in confidence and find direction

• Reconnect with your strengths and values

As an integrative therapist, I tailor each session to your unique needs. Depending on what’s most helpful for you, I may draw on approaches such as CBT, compassion-focused work, and creative tools to support you.

I offer a free introductory call to answer any questions you may have and to see if we’re a good fit to work together.

If you'd like more information or have any questions, feel free to visit my website or email me.

To read more about the therapy and coaching I offer see my website https://www.spacetotalkuk.com

I offer a free 20 minute initial telephone consultation for new clients, it is important we both feel we can work together, the session allows you to ask any questions you have and I can talk you through the therapy that I offer.

Individuals

50 minutes at £80

*Note: When you make an enquiry please also check your junk mail as I will aim to reply within 2 working days and replies may not make it into your main Inbox. *

I offer sessions face to face in Harrogate, Leeds or online

Feeling overwhelmed, anxious, or stuck?

You might be struggling with anxiety, perfectionism, low self-confidence, or relationship difficulties. You may also be navigating a loss or life change that has left you feeling unsettled or uncertain.

I'm an integrative therapist and coach. I understand that everyone’s needs are different and therefore I tailor my approach around what works best for you.

If you’re not quite sure how therapy works or what to expect I’ve outlined a few things below that might help give you a clearer picture.

I provide a supportive space where you can:

• Explore and make sense of your experiences

• Feel truly heard and understood

• Process and move through loss or transition

• Build greater self-acceptance and self-compassion

• Grow in confidence and find direction

• Reconnect with your strengths and values

As an integrative therapist, I tailor each session to your unique needs. Depending on what’s most helpful for you, I may draw on approaches such as CBT, compassion-focused work, and creative tools to support you.

I offer a free introductory call to answer any questions you may have and to see if we’re a good fit to work together.

If you'd like more information or have any questions, feel free to visit my website or email me.

To read more about the therapy and coaching I offer see my website https://www.spacetotalkuk.com

I offer a free 20 minute initial telephone consultation for new clients, it is important we both feel we can work together, the session allows you to ask any questions you have and I can talk you through the therapy that I offer.

£80 per 50 minute session for Individuals

Note: When you make an enquiry please also check your junk mail as I will aim to reply within 2 working days and replies may not make it into your main Inbox.