Ayesha Daly

​I am an accredited Humanistic counsellor practising in Hove, Lewes and Brighton and believe everyone has the capacity to heal and move forward.

I aim to provide a safe and trusting environment for working through the problems and issues you maybe facing within a confidential, non-judgemental environment.

I understand how difficult starting counselling can be and will hope to answer any queries you have. For me therapy has been incredibly important, healing and rewarding. As a counsellor I hope to offer you what I have gained.

During counselling I focus on the individual as a whole. I encourage you to explore your feelings and understand your thoughts and actions with an emphasis on developing your self-awareness. Our counselling relationship is essentially one of mutual trust and respect

My role is not to diagnose, advise or tell you what to do. My role is to support and help you explore and understand what you're struggling with. We will work together to find out what it is you wish to change and how you can make those changes.

I specialise in (but not restricted to) anxiety, generalised anxiety disorder, work issues, low self worth, relationship issues, depression, panic disorder, feeling sad, phobias, family issues, affairs and betrayals, separation and divorce.

I offer an introductory session at £35 where you can see if I am the right therapist for you and I can ensure I can support you.

I am a BACP Accredited psychotherapeutic counsellor with more than 10 years experience working with adults in private practice in Lewes, Brighton, Hove and online.

You may be experiencing a difficult period in your life or finding that past experiences/relationships are affecting you in the present. I offer a warm, confidential and non-judgemental space where I am alongside you as you reflect and make sense of what may be difficult to talk about elsewhere. At the centre of my work is the therapeutic relationship: creating a space where you can feel heard, understood and accepted without judgement.

I work with a range of issues including bereavement and loss, anxiety, depression, trauma, relationship difficulties , stress, identity, self esteem, parental, emotional or institutional neglect.

You may find yourself being highly capable and self-reliant, while at the same time struggling with relationships, trust or understanding what and how to get your needs met by others. Therapy can offer an opportunity to explore these patterns with compassion and curiosity and develop a deeper understanding and awareness of yourself and therefore how to navigate through

I offer an initial session at £35

I am a BACP Accredited psychotherapeutic counsellor with more than 10 years experience working with adults in private practice in Lewes, Brighton, Hove and online.

You may be experiencing a difficult period in your life or finding that past experiences/relationships are affecting you in the present. I offer a warm, confidential and non-judgemental space where I am alongside you as you reflect and make sense of what may be difficult to talk about elsewhere. At the centre of my work is the therapeutic relationship: creating a space where you can feel heard, understood and accepted without judgement.

I work with a range of issues including bereavement and loss, anxiety, depression, trauma, relationship difficulties , stress, identity, self esteem, parental, emotional or institutional neglect.

You may find yourself being highly capable and self-reliant, while at the same time struggling with relationships, trust or understanding what and how to get your needs met by others. Therapy can offer an opportunity to explore these patterns with compassion and curiosity and develop a deeper understanding and awareness of yourself and therefore how to navigate through

I offer an initial session at £35