Elizabeth Paterson

I offer weekday afternoon and evening appointments, and we can meet weekly, fortnightly, or monthly. You might prefer a regular time each week, or to book in as we go. We’ll find a rhythm that works for you.

Sessions are available in 30, 60, or 90-minute lengths. Shorter sessions can be helpful if you’re busy or want to keep things focused, while longer ones offer more space, especially if you’re exploring something bigger or prefer to feel unrushed.

If you’re under 25, I have a small number of reduced-rate spaces at £40 per hourly session. Just ask about availability.

When Life Feels Harder Than It Should

Life might look okay on the outside, but inside it feels harder than it should. Maybe self-doubt creeps in, you overthink conversations, or feel stuck in relationships that don’t quite work. Perhaps the past is showing up in unexpected ways, or you’re simply exhausted from trying to hold it all together. You might be juggling work pressures, big life changes, or feeling disconnected from yourself.

I’m a BACP-accredited therapist offering online therapy for adults. Therapy with me offers a chance to pause and untangle some of that inner noise - to explore what’s really going on, make sense of your experiences, and figure out what you need, at your own pace, with someone who listens and doesn’t rush you.

A Nurturing Space, Just for You

My approach is warm, open, and collaborative, shaped around what works best for you. Some people want space to talk and reflect; others want help finding practical ways to manage everyday challenges. Most people find we do a bit of both.

I work in a deeply inclusive and affirming way. Your identity, relationships, and experiences are always welcome here. Whether you’re navigating anxiety, self-doubt, identity questions, or something harder to name, we’ll explore it together in a way that feels safe and supportive.

Finding Your Own Pace

Starting therapy can feel like a big step, especially if you’re used to carrying things alone. You don’t have to do that here. If you’re feeling overwhelmed, stuck, or ready to understand yourself more deeply, we’ll go gently, and in a way that fits you.

I offer a free 15-minute chat, no pressure, just a chance to see if it feels like a good fit.

Therapy That Fits Around You and Your Life

I offer online therapy for adults, designed to fit around real life. You can attend sessions from the comfort of your home, or wherever you feel most at ease. I work carefully and thoughtfully online to ensure sessions feel supportive, connected, and grounded.

Whether you want to talk things through, untangle difficult feelings, or focus on practical ways of managing life’s challenges, we’ll work at your pace and in a way that feels right for you.

How Often Do We Meet?

You can choose a frequency that works best for you - weekly, fortnightly, or monthly. Some people prefer a regular time and day, while others like to decide session by session. We’ll find a rhythm that suits you and your commitments.

I also offer different session lengths: 30, 60, or 90 minutes. Shorter sessions can be helpful during busy periods, while longer sessions allow more space to explore things in depth.

Workplace Wellbeing

Alongside my private practice, I also work with schools and workplaces, supporting staff wellbeing and mental health. Support can be tailored to the needs of the setting.

Getting started is simple. You can email, call, text, or fill in the contact form here. We can arrange a free 15-minute chat to see if we’re a good fit and talk through any questions you have.

If you’d like to move forward, I’ll email over some paperwork explaining how we’ll work together, along with a short form for you to complete on a secure platform. Once that’s done, we’ll find a time that works for your first session.

In our first session, we’ll take some time to get to know each other and talk about what’s brought you to therapy. There’s no pressure or expectation - you can share as much or as little as feels right. We’ll set a pace that feels comfortable and begin shaping the space around what you need.

This is your space to be fully yourself, and I’ll be here to support you safely and thoughtfully.

Feel free to contact me or visit my website www.ElizabethPaterson.co.uk for more information

I offer weekday afternoon and evening appointments, and we can meet weekly, fortnightly, or monthly. You might prefer a regular time each week, or to book in as we go. We’ll find a rhythm that works for you.

Sessions are available in 30, 60, or 90-minute lengths. Shorter sessions can be helpful if you’re busy or want to keep things focused, while longer ones offer more space, especially if you’re exploring something bigger or prefer to feel unrushed.

When Life Feels Harder Than It Should

Life might look okay on the outside, but inside it feels harder than it should. Maybe self-doubt creeps in, you overthink conversations, or feel stuck in relationships that don’t quite work. Perhaps the past is showing up in unexpected ways, or you’re simply exhausted from trying to hold it all together. You might be juggling work pressures, big life changes, or feeling disconnected from yourself.

I’m a BACP-accredited therapist offering online therapy for adults. Therapy with me offers a chance to pause and untangle some of that inner noise - to explore what’s really going on, make sense of your experiences, and figure out what you need, at your own pace, with someone who listens and doesn’t rush you.

A Nurturing Space, Just for You

My approach is warm, open, and collaborative, shaped around what works best for you. Some people want space to talk and reflect; others want help finding practical ways to manage everyday challenges. Most people find we do a bit of both.

I work in a deeply inclusive and affirming way. Your identity, relationships, and experiences are always welcome here. Whether you’re navigating anxiety, self-doubt, identity questions, or something harder to name, we’ll explore it together in a way that feels safe and supportive.

Finding Your Own Pace

Starting therapy can feel like a big step, especially if you’re used to carrying things alone. You don’t have to do that here. If you’re feeling overwhelmed, stuck, or ready to understand yourself more deeply, we’ll go gently and in a way that fits you.

I offer a free 15-minute chat, no pressure, just a chance to see if it feels like a good fit.

Therapy That Fits Around You and Your Life

I offer online therapy for adults, designed to fit around real life. You can attend sessions from the comfort of your home, or wherever you feel most at ease. I work carefully and thoughtfully online to ensure sessions feel supportive, connected, and grounded.

Whether you want to talk things through, untangle difficult feelings, or focus on practical ways of managing life’s challenges, we’ll work at your pace and in a way that feels right for you.

How Often Do We Meet?

You can choose a frequency that works best for you - weekly, fortnightly, or monthly. Some people prefer a regular time and day, while others like to decide session by session. We’ll find a rhythm that suits you and your commitments.

I also offer different session lengths: 30, 60, or 90 minutes. Shorter sessions can be helpful during busy periods, while longer sessions allow more space to explore things in depth.

Workplace Wellbeing

Alongside my private practice, I also work with schools and workplaces, supporting staff wellbeing and mental health. Support can be tailored to the needs of the setting.

Getting started is simple. You can email, call, text, or fill in the contact form here. We can arrange a free 15-minute chat to see if we’re a good fit and talk through any questions you have.

If you’d like to move forward, I’ll email over some paperwork explaining how we’ll work together, along with a short form for you to complete on a secure platform. Once that’s done, we’ll find a time that works for your first session.

In our first session, we’ll take some time to get to know each other and talk about what’s brought you to therapy. There’s no pressure or expectation - you can share as much or as little as feels right. We’ll set a pace that feels comfortable and begin shaping the space around what you need.

This is your space to be fully yourself, and I’ll be here to support you safely and thoughtfully.

Feel free to contact me or visit my website www.ElizabethPaterson.co.uk for more information

I offer weekday afternoon and evening appointments, and we can meet weekly, fortnightly, or monthly. You might prefer a regular time each week, or to book in as we go. We’ll find a rhythm that works for you.

Sessions are available in 30, 60, or 90-minute lengths. Shorter sessions can be helpful if you’re busy or want to keep things focused, while longer ones offer more space, especially if you’re exploring something bigger or prefer to feel unrushed.

When Life Feels Harder Than It Should

Life might look okay on the outside, but inside it feels harder than it should. Maybe self-doubt creeps in, you overthink conversations, or feel stuck in relationships that don’t quite work. Perhaps the past is showing up in unexpected ways, or you’re simply exhausted from trying to hold it all together. You might be juggling work pressures, big life changes, or feeling disconnected from yourself.

I’m a BACP-accredited therapist offering online therapy for adults. Therapy with me offers a chance to pause and untangle some of that inner noise - to explore what’s really going on, make sense of your experiences, and figure out what you need, at your own pace, with someone who listens and doesn’t rush you.

A Nurturing Space, Just for You

My approach is warm, open, and collaborative, shaped around what works best for you. Some people want space to talk and reflect; others want help finding practical ways to manage everyday challenges. Most people find we do a bit of both.

I work in a deeply inclusive and affirming way. Your identity, relationships, and experiences are always welcome here. Whether you’re navigating anxiety, self-doubt, identity questions, or something harder to name, we’ll explore it together in a way that feels safe and supportive.

Finding Your Own Pace

Starting therapy can feel like a big step, especially if you’re used to carrying things alone. You don’t have to do that here. If you’re feeling overwhelmed, stuck, or ready to understand yourself more deeply, we’ll go gently, and in a way that fits you.

I offer a free 15-minute chat, no pressure, just a chance to see if it feels like a good fit.

Therapy That Fits Around You and Your Life

I offer online therapy for adults, designed to fit around real life. You can attend sessions from the comfort of your home, or wherever you feel most at ease. I work carefully and thoughtfully online to ensure sessions feel supportive, connected, and grounded.

Whether you want to talk things through, untangle difficult feelings, or focus on practical ways of managing life’s challenges, we’ll work at your pace and in a way that feels right for you.

How Often Do We Meet?

You can choose a frequency that works best for you - weekly, fortnightly, or monthly. Some people prefer a regular time and day, while others like to decide session by session. We’ll find a rhythm that suits you and your commitments.

I also offer different session lengths: 30, 60, or 90 minutes. Shorter sessions can be helpful during busy periods, while longer sessions allow more space to explore things in depth.

Workplace Wellbeing

Alongside my private practice, I also work with schools and workplaces, supporting staff wellbeing and mental health. Support can be tailored to the needs of the setting.

Getting started is simple. You can email, call, text, or fill in the contact form here. We can arrange a free 15-minute chat to see if we’re a good fit and talk through any questions you have.

If you’d like to move forward, I’ll email over some paperwork explaining how we’ll work together, along with a short form for you to complete on a secure platform. Once that’s done, we’ll find a time that works for your first session.

In our first session, we’ll take some time to get to know each other and talk about what’s brought you to therapy. There’s no pressure or expectation - you can share as much or as little as feels right. We’ll set a pace that feels comfortable and begin shaping the space around what you need.

This is your space to be fully yourself, and I’ll be here to support you safely and thoughtfully.

Feel free to contact me or visit my website www.ElizabethPaterson.co.uk for more information

I offer weekday afternoon and evening appointments, and we can meet weekly, fortnightly, or monthly. You might prefer a regular time each week, or to book in as we go. We’ll find a rhythm that works for you.

Sessions are available in 30, 60, or 90-minute lengths. Shorter sessions can be helpful if you’re busy or want to keep things focused, while longer ones offer more space, especially if you’re exploring something bigger or prefer to feel unrushed.

If you’re under 25, I have a small number of reduced-rate spaces at £40 per hourly session. Just ask about availability.

When Life Feels Harder Than It Should

Life might look okay on the outside, but inside it feels harder than it should. Maybe self-doubt creeps in, you overthink conversations, or feel stuck in relationships that don’t quite work. Perhaps the past is showing up in unexpected ways, or you’re simply exhausted from trying to hold it all together. You might be juggling work pressures, big life changes, or feeling disconnected from yourself.

I’m a BACP-accredited therapist offering online therapy for adults. Therapy with me offers a chance to pause and untangle some of that inner noise - to explore what’s really going on, make sense of your experiences, and figure out what you need, at your own pace, with someone who listens and doesn’t rush you.

A Nurturing Space, Just for You

My approach is warm, open, and collaborative, shaped around what works best for you. Some people want space to talk and reflect; others want help finding practical ways to manage everyday challenges. Most people find we do a bit of both.

I work in a deeply inclusive and affirming way. Your identity, relationships, and experiences are always welcome here. Whether you’re navigating anxiety, self-doubt, identity questions, or something harder to name, we’ll explore it together in a way that feels safe and supportive.

Finding Your Own Pace

Starting therapy can feel like a big step, especially if you’re used to carrying things alone. You don’t have to do that here. If you’re feeling overwhelmed, stuck, or ready to understand yourself more deeply, we’ll go gently and in a way that fits you.

I offer a free 15-minute chat, no pressure, just a chance to see if it feels like a good fit.

Therapy That Fits Around You and Your Life

I offer online therapy for adults, designed to fit around real life. You can attend sessions from the comfort of your home, or wherever you feel most at ease. I work carefully and thoughtfully online to ensure sessions feel supportive, connected, and grounded.

Whether you want to talk things through, untangle difficult feelings, or focus on practical ways of managing life’s challenges, we’ll work at your pace and in a way that feels right for you.

How Often Do We Meet?

You can choose a frequency that works best for you - weekly, fortnightly, or monthly. Some people prefer a regular time and day, while others like to decide session by session. We’ll find a rhythm that suits you and your commitments.

I also offer different session lengths: 30, 60, or 90 minutes. Shorter sessions can be helpful during busy periods, while longer sessions allow more space to explore things in depth.

Workplace Wellbeing

Alongside my private practice, I also work with schools and workplaces, supporting staff wellbeing and mental health. Support can be tailored to the needs of the setting.

Getting started is simple. You can email, call, text, or fill in the contact form here. We can arrange a free 15-minute chat to see if we’re a good fit and talk through any questions you have.

If you’d like to move forward, I’ll email over some paperwork explaining how we’ll work together, along with a short form for you to complete on a secure platform. Once that’s done, we’ll find a time that works for your first session.

In our first session, we’ll take some time to get to know each other and talk about what’s brought you to therapy. There’s no pressure or expectation—you can share as much or as little as feels right. We’ll set a pace that feels comfortable and begin shaping the space around what you need.

This is your space to be fully yourself, and I’ll be here to support you safely and thoughtfully.

Feel free to contact me or visit my website www.ElizabethPaterson.co.uk for more information