Susanna Lambert

I welcome enquiries from adults interested in working together. Sessions are available in person at my private practice in Wincanton, Somerset, or online via secure video platforms, with telephone sessions also available.

My availability can vary, so please get in touch to discuss current appointment options and find out whether we can find a time that works for you.

Hello, I'm Susanna. I'm a trauma-informed, integrative therapist working with adults affected by trauma, sexual abuse, difficult relationships and early attachment experiences.

Our experiences can shape how we see ourselves, relate to others and move through the world. Sometimes their effects show up in recurring patterns, anxiety, emotional overwhelm or a sense of feeling disconnected from ourselves. You may know that something isn't quite right without fully understanding why.

My approach is relational and collaborative. I draw on my experience of EMDR, relational therapy and parts-based work, alongside an understanding of the nervous system and how past experiences can continue to influence the present.

Rather than following a fixed model or assuming I know what you need, I bring my knowledge and experience to our work while remaining curious about your individual experience. Together, we can explore what feels significant, notice patterns and connections, and develop a deeper understanding of what may be happening in your life. Sometimes this involves working with particular memories or feelings; at other times, a conversation or something that emerges between us can open up a new perspective.

There is no prescribed route or expectation of how your journey should unfold. We work at a pace that respects your experience, with space for curiosity, reflection and discovery.

If you're looking for a place to explore what you've been carrying and begin to understand yourself more deeply, you're welcome to get in touch.

At InnerLight, I offer a calm, confidential space where you can explore your experiences, make sense of patterns and relationships, and develop a deeper understanding of yourself.

I work with adults affected by trauma, sexual abuse, difficult relationships and early attachment experiences. You may be struggling with recurring patterns, feeling overwhelmed or disconnected, or finding that experiences from the past continue to shape your life in ways you don't fully understand.

Our work together is guided by what feels meaningful and relevant to you. I draw on EMDR, relational therapy and parts-based work where appropriate, alongside an understanding of the nervous system and how past experiences can influence the present. We can explore what might be helpful without following a prescribed route or moving faster than feels manageable.

Sessions are available in person at my private practice in Wincanton, Somerset, online via secure video platforms, or by telephone. A blended approach can also be arranged where appropriate.

I also work with clients accessing counselling and EMDR through private health insurance. If you intend to use your insurance, please contact your provider to obtain authorisation before sessions begin.

Your first session offers an opportunity for us to begin exploring what has brought you to therapy, what you would like from it, and what feels most important to you at this point in your life.

I take a collaborative, conversational approach to the initial assessment. There is space to discuss your experiences, ask questions and begin to develop a shared understanding of what might be helpful. You don't need to arrive with everything worked out or know which therapeutic approach you need.

Before your first session, I'll send you a welcome pack containing my terms and conditions and an initial contact form, so you have the opportunity to familiarise yourself with the practical arrangements.

If you have questions about working together before booking, you're welcome to get in touch.