Rachael Fox

I offer online EMDR sessions on weekday and weekend mornings. I currently have space for new clients. 

I offer a free 20-minute consultation, so feel free to contact me to book one. Or you can email me with any questions you have.

There is more information about me and EMDR therapy. Please search Fox Therapy Swansea' and my website will come up.

I'm Rachael, and I'm an experienced BACP (British Association for Counselling and Psychotherapy) Accredited Psychotherapist working with Adults. I offer EMDR therapy.

I am recognised by Aviva and AXA insurers

Life can be challenging at times, and dealing with issues alone can feel very isolating. Whatever you are going through, you don't have to go through it alone. For some of us, asking for help doesn't come easy, but it can be life-changing.

EMDR is an evidence-based therapy (also offered by the NHS) that helps people to process traumatic memories. It is particularly effective for people with post-traumatic stress disorder (PTSD) but is also used for low self-esteem, anxiety, depression, panic attacks, phobias, traumatic grief, and more.

For both counselling and EMDR, a good therapeutic relationship is the most important aspect for me. I provide a safe space where you can share whatever you want. I work with anger issues, grief, stress, PTSD, self-harm, trauma, anxiety, bereavement, anxiety, depression, loss, phobias, addiction, co-dependency, and more. My particular area of interest is co-dependency.

Before becoming a counsellor, I worked in the addiction field for over 15 years. I have worked in drug and alcohol agencies, prisons, homeless drop-in centres, and hostels. I have strong knowledge of the 12-step program.

If you're considering counselling or EMDR therapy, please get in touch to book an appointment or ask any questions. I offer a free 20-minute telephone consultation.

Our first session is usually an assessment and a chance for us to get to know each other, and you can decide if you feel comfortable enough to work with me, which hopefully you will. :)

I sometimes email a few short questionnaires to give me an idea of your anxiety levels and about how your mood is. Filling these in at home isn't compulsory, as they can be done in our first session.

After the assessment, we can collaboratively make a treatment plan for future sessions. 

I offer face-to-face EMDR therapy sessions in Swansea (Sketty) on Fridays and Saturdays. 

I offer online EMDR therapy.  

I am recognised by Aviva and AXA insurers 

I'm Rachael, and I'm an experienced BACP (British Association for Counselling and Psychotherapy) Accredited Psychotherapist working with Adults. I offer EMDR therapy.

I am recognised by Aviva and AXA insurers 

Life can be challenging at times, and dealing with issues alone can feel very isolating. Whatever you are going through, you don't have to go through it alone. For some of us, asking for help doesn't come easy, but it can be life-changing.

EMDR stands for Eye Movement Desensitisation and Reprocessing. It is an evidence-based therapy (also offered by the NHS) that helps people to process traumatic memories. It is particularly effective for people with post-traumatic stress disorder (PTSD) but is also used for low self-esteem, anxiety, depression, panic attacks, phobias, traumatic grief, and more.

For both counselling and EMDR, a good therapeutic relationship is the most important aspect for me. I provide a safe space where you can share whatever you want. I work with anger issues, grief, stress, PTSD, self-harm, trauma, anxiety, bereavement, anxiety, depression, loss, phobias, addiction, co-dependency, and more. My particular area of interest is co-dependency.

Before becoming a counsellor, I worked for over 15 years in the addiction field. I have worked in drug and alcohol agencies, prisons, homeless drop-in centers, and hostels. I have a very good knowledge of the 12-step program.

If you are thinking about having counselling or EMDR therapy, please feel free to get in touch to book or ask any questions. I offer a free 20-minute telephone consultation.

I work face-to-face in Sketty Therapies (above the Square Peg Cafe) on Fridays and Saturdays.

Please note that there are stairs going up to my therapy room, unfortunately, there is no lift.

Our first session will be about helping you settle and feel comfortable so that we can build a safe, warm relationship where you can talk freely, knowing that you are not being judged.

During the first session, we can talk about your expectations of counselling and the goals you wish to achieve from our sessions. I sometimes ask clients to fill in questionnaires depending on the presenting issues.

I am a warm, friendly, down-to-earth person, and my goal is to help you to feel relaxed and comfortable from the start.