Ariana Pedzikowska

Online therapy for women - Relationship Anxiety, Overthinking and People-Pleasing

Sessions available:

• Weekly therapy (50 minutes) - £95

• One-off focused session (60 minutes) - £130

You’re welcome to check my current availability and express your interest by visiting my website.

Maybe you’re tired of tiptoeing around other people’s moods, carrying the blame and hoping things will change. If you’re in a difficult or narcissistic relationship or grew up in a family where this felt familiar, it’s no surprise you might feel relationship anxiety, find yourself people-pleasing or constantly overthinking. 

The emotional tension can slowly become too much to hold, and something in you may already know it can’t carry on like this. 

I work with women who’ve had enough of feeling not good enough or invisible in their relationships, whether that comes from a parent, a partner, an ex, or the family dynamic you grew up in.

I specialise in support women navigating:

relationship anxiety and overthinking

people-pleasing and fawning

fear of conflict and emotional guilt

difficulty expressing needs or setting boundaries

self-doubt and second-guessing

dynamics shaped by emotionally immature or narcissistic parents

repeating painful patterns in adult relationships

feeling responsible for everyone else’s emotions

losing your sense of self in relationships

I work relationally and integratively with a strong trauma-informed lens, offering therapy for women from all backgrounds in London and across the UK. I’m present and engaged, and I pay attention to the parts of you that don’t always have words. Therapy with me is a space where things can be messy, real, and imperfect, without feeling overwhelming.

Together, we slow things down, begin to make sense of what’s been happening, so you can begin to live in a way that finally feels like you. My hope is that you leave therapy feeling less alone in what you’re facing with more clarity about your needs, stronger self-trust and the confidence to stay connected to yourself without self-abandonment.

If you’d like to know more about what therapy with me is like, get in touch. There’s no obligation, just a chance to make sure you feel comfortable before starting. I always reply within 2 days.

Online therapy for women - Relationship Anxiety, Overthinking and People-Pleasing

Sessions available:

• Weekly therapy (50 minutes) - £95

• One-off focused session (60 minutes) - £130

You’re welcome to check my current availability and express your interest by visiting my website.

Do you find yourself anxious, overthinking, or people-pleasing in relationships? Whether with partners, friends, or family, it can feel hard to have clarity about your needs, to be fully yourself, say no, or express what you really mean.

You might over-give, stay silent, or avoid conflict, even when it costs you self-worth or self-esteem. Over time, this might show up as relationship anxiety, fear of rejection, a loss of identity, becoming hyper-independent, or burnout. It’s exhausting to keep holding it all together.

Therapy can help you feel more grounded, confident, and able to communicate openly, without losing connection.

I specialise in working with women in their 20s to 40s who want to understand and change the patterns that keep them stuck. Many discover these patterns, including struggles with boundaries and intimacy, have roots in earlier relationships: sometimes in families where emotional safety was hard to find, other times in painful adult experiences.

Together, we’ll address relationship anxiety, heal the impact of relationship trauma, and move beyond people-pleasing, supporting your healing so you can trust yourself, feel at ease, and build safe, mutual relationships with clarity and confidence. Our work can help you improve communication, deepen intimacy, and create relationships where you can rest, be seen, and bring your full self without fear of losing it. 

My approach is warm, validating, and collaborative, with a dash of humour. I meet you with empathy and, at times, gently challenge you with honest reflections and new perspectives.

In early sessions, we’ll focus on safety, explore your experiences at a pace that feels manageable, and map your nervous system. When helpful, we may integrate inner child work for deeper healing.

I shape my approach to you drawing on trauma-informed, attachment-based, and polyvagal perspectives. My aim is for you to leave therapy with clarity about your needs, stronger self-trust, and the confidence to be yourself in relationships without self-abandonment.

If this feels like the kind of space you’ve been looking for, you’re welcome to email me to book a free 15-minute introductory video session, so we can see if working together feels like a good fit.

Online therapy for women navigating difficult or narcissistic relationships, relationship anxiety, overthinking and people-pleasing.

Sessions available:

• Weekly therapy (50 minutes) - £95

• Extended session (65 minutes) - £120

You’re welcome to check my current availability and express your interest by visiting my website.

Maybe you’re tired of tiptoeing around other people’s moods, carrying the blame and hoping things will change. If you’re in a difficult or narcissistic relationship or grew up in a family where this felt familiar, it’s no surprise you might feel relationship anxiety, find yourself people-pleasing or constantly overthinking.

The emotional tension can slowly become too much to hold, and something in you may already know it can’t carry on like this.

I work with women who’ve had enough of feeling not good enough or invisible in their relationships, whether that comes from a parent, a partner, an ex, or the family dynamic you grew up in.

I specialise in support women navigating:

relationship anxiety and overthinking

people-pleasing and fawning

fear of conflict and emotional guilt

difficulty expressing needs or setting boundaries

self-doubt and second-guessing

dynamics shaped by emotionally immature or narcissistic parents

repeating painful patterns in adult relationships

feeling responsible for everyone else’s emotions

losing your sense of self in relationships.

I work relationally and integratively with a strong trauma-informed lens, offering therapy for women from all backgrounds in Manchester and across the UK. I’m present and engaged, and I pay attention to the parts of you that don’t always have words. Therapy with me is a space where things can be messy, real, and imperfect, without feeling overwhelming.

Together, we slow things down, begin to make sense of what’s been happening, so you can begin to live in a way that finally feels like you. My hope is that you leave therapy feeling less alone in what you’re facing with more clarity about your needs, stronger self-trust and the confidence to stay connected to yourself without self-abandonment.

Online therapy for women - Relationship Anxiety, Overthinking and People-Pleasing

Sessions available:

• Weekly therapy (50 minutes) - £95

• One-off focused session (60 minutes) - £130

You’re welcome to check my current availability and express your interest by visiting my website.

Do you find yourself anxious, overthinking, or people-pleasing in relationships? Whether with partners, friends, or family, it can feel hard to have clarity about your needs, to be fully yourself, say no, or express what you really mean.

You might over-give, stay silent, or avoid conflict, even when it costs you self-worth or self-esteem. Over time, this might show up as relationship anxiety, fear of rejection, a loss of identity, becoming hyper-independent, or burnout. It’s exhausting to keep holding it all together, especially when you’re trying to meet everyone else’s expectations.

Therapy can help you feel more grounded, confident, and able to communicate openly.

I work with women in their 20s to 40s who want to understand and change the patterns that keep them stuck. Many discover these patterns, including struggles with boundaries and intimacy, have roots in earlier relationships: sometimes in chaotic families where emotional safety was hard to find, other times in painful adult experiences.

Together, we’ll address relationship anxiety, heal the impact of relationship trauma, and move beyond people-pleasing,  supporting your healing so you can trust yourself, feel at ease, and build safe, mutual relationships with clarity and confidence. Our work can help you improve communication, deepen intimacy, and create relationships where you can rest, be seen, and bring your full self without fear of losing it.

My approach is warm, validating, and collaborative, with a dash of humour. I meet you with deep empathy and, at times, gently challenge you with honest reflections and new perspectives.

In early sessions, we’ll focus on safety, explore your experiences at a pace that feels manageable, and map your nervous system. As we progress, we may integrate inner child work for deeper healing.

I shape my approach to you, drawing on trauma-informed, attachment-based, and polyvagal perspectives. My aim is for you to leave therapy with clarity about your needs, stronger self-trust, and the confidence to be yourself in relationships without self-abandonment.

If this feels like the kind of space you’ve been looking for, you’re welcome to email me to book a free 15-minute introductory video session, so we can see if working together feels like a good fit.