Seana Tomlinson

I practice from Surrey Holistic in  Godalming town centre on Mondays and Fridays. I also have some availability for online sessions at other times in the week. I offer both open ended and short term counselling and coaching to meet your needs. 

Sometimes life can feel difficult or overwhelming, you might be experiencing feelings of overwhelm, sadness, grief, anxiety or distress. Maybe you have experienced a loss or a trauma? Maybe you are having relationship difficulties? Perhaps you feel you have lost your way in life?  I know it can be a daunting step to reach out to find some support for yourself, but I will provide a calm, safe and judgement-free, space for you to explore and make sense of what is going on for you and support you as you find your own way forward.

As a humanistic counsellor, I believe that you are the expert in yourself. My aim is to provide a relationship built on trust, openness and honesty where you can feel safe to explore what is going on for you, understand yourself better and process difficult experiences if needed.

I welcome all adults and young people aged 11+ who are experiencing feelings of overwhelm, sadness, grief, anxiety, or distress for any reason. 

I have extensive experience of working with teenagers and young adults. With young people I work with a mix of talking and creative approaches like art work, sand tray and symbolic work using picture cards and mini figures. This can help access feelings and thoughts more difficult to verbalise.

I am also a qualified coach and senior accredited coach with the European Mentoring and Coaching Council. I can offer therapeutic coaching to clients who want to take stock of their lives or make a positive change in their lives. I will provide a safe, confidential and reflective space where you can be yourself and talk openly about what matters most to you. I can help you to look at past and present patterns and leverage your strengths and values to bring about the change that you want. This is a blended approach leveraging both my coaching and counselling skills to provide just what you need in each session. 

Counselling: 

I practice face to face counselling from Surrey Holistic in Godalming town centre on Mondays and Fridays. I also have some availability for online sessions at other times in the week. I offer both open ended and short term counselling to meet your needs. Most people come weekly at the same time each week.

Each 50-minute counselling session costs £75 (both for face to face and online). I ask for payment by bank transfer in advance of each session.

Coaching: 

I offer face to face therapeutic coaching from Surrey Holistic in Godalming town centre on Mondays and Fridays. I also have some availability for online sessions at other times in the week. 

For therapeutic coaching, my fees range from £100 to £165 per session depending on the length of sessions and the number of sessions being booked. Frequency and length of sessions is decided by you. Typically, I meet with clients fortnightly for either 60 or 90 minutes, but some clients prefer to meet more or less frequently or for longer sessions. Some clients decide on a set number of sessions and others decide to work with an 'open-ended' arrangement.

Prices for ad-hoc single coaching sessions:

• 60 minutes: £110
• 90 minutes: £165

Prices for a block of 3 sessions of coaching paid in advance:

• 3 x sessions of 60 minutes: £300
  
• 3 x sessions of 90 minutes: £450 

Prices for a block of 6 sessions of coaching paid in advance:

• 6 x sessions of 60 minutes: £600
• 6 x sessions of 90 minutes: £900

Free initial call: I offer a free 30 minute initial consultation online or by telephone. This is an opportunity for us to meet, discuss your needs and for you to get a sense of who I am and whether we will work well together. There is no pressure to proceed with counselling or coaching and you may want to talk to a number of counsellors/coaches before deciding who you would like to work with. 

If you decide you would like to go ahead, we will agree how often and how we will meet and arrange a date for our first session. I will send you a counselling or coaching contract and a client form to complete via email. 

You can use this link to book a free discovery call with me:

https://calendly.com/seanatomlinsoncoaching/30min