Lisa Dean

Hi, I'm Lisa — and if you're here, you're probably going through something that feels heavy, confusing, or just really hard to carry on your own. Whatever's brought you here, you don't have to keep carrying it alone.

I offer a calm, welcoming space where there's no rush and no judgement. Just time and room to talk, to breathe, and to start making sense of what's going on for you. Whether you're struggling with anxiety, feeling overwhelmed, carrying grief or loss, working through past trauma, or finding relationships difficult, including the one you have with yourself, I'm here to help you find some clarity and a way forward.

With years of experience, I work in a way that's personal to you by drawing on a range of approaches including body-based (somatic) work, so that what we do together isn't just about talking, but about helping you feel the difference in your everyday life too. You'll leave sessions with practical tools and a better understanding of yourself, not just insight that stays in the room.

It's a real collaboration. We'll figure out together what helps, what doesn't, and what you actually need — this is your process, and I'm here to support it.

If anything here resonates, I'd love to hear from you. Get in touch and we can have a chat to see if we're a good fit, no pressure, no commitment.

I'll also be offering couples counselling from July 2026, so if that's something you're looking for, feel free to get in touch.

I can offer in person sessions at my therapy room in Bournemouth or online. 

I offer a 20 minute free initial consultation call, so you can decide if you would like to go ahead, as it's really important to feel comfortable and that it's a good fit for you.