Nikolaos Tsogkas

I work as an integrative counsellor, offering a supportive, collaborative and non-judgemental space where you can explore your thoughts, feelings and experiences at your own pace.

I believe that every person is unique, and therefore I adapt my approach to your individual needs, circumstances and goals. Drawing on different therapeutic perspectives, such as Cognitive Behavioural Therapy (CBT), psychodynamic therapy and Transactional Analysis, I aim to help you develop a deeper understanding of yourself, recognise patterns that may be affecting your wellbeing, and explore new ways of relating to yourself and others.

I believe that the therapeutic relationship is central to the counselling process. I strive to create a safe and trusting environment where you feel heard, respected and accepted, allowing you to speak openly about whatever may be troubling you.

Whether you are experiencing anxiety, low mood, relationship difficulties, loss or bereavement, or simply feeling stuck or uncertain about your life, I will work alongside you to explore your experiences and support you in finding a way forward that feels meaningful to you.

My approach is guided by curiosity, empathy and respect for your individual journey. I see counselling as a collaborative process in which we work together towards greater self-awareness, personal growth and emotional wellbeing.

Alongside my counselling practice, I am an experienced clinical supervisor, offering supervision to counsellors and psychotherapists. I see supervision as a collaborative and reflective process, providing a supportive space for practitioners to explore their clinical work, develop their professional practice and reflect on the challenges and responsibilities of working therapeutically with others.

I offer online individual counselling in English and Greek. My aim is to provide a welcoming, supportive and confidential space where you can feel comfortable exploring whatever has brought you to counselling.

People come to counselling for many different reasons. You may be experiencing mental health difficulties, issues in relationships, or going through a challenging period of change. Sometimes, you may not know exactly what is troubling you but feel that something in your life needs attention. Whatever your circumstances, you are welcome to bring your experiences into our sessions.

I am a counsellor, with a Diploma in Integrative Counselling and postgraduate training in Low Intensity CBT at the University of Exeter. As I have always experienced an inner drive to research, I have been successfully awarded an MSc by Research in Counselling Studies from the University of Edinburgh and I am currently undertaking a part-time PhD exploring Transactional Analysis in the context of bereavement.

Alongside my private counselling practice, I have professional experience working within NHS psychological therapy services and charitable counselling services. My work has also involved supporting people through experiences of loss and bereavement, as well as anxiety and low mood.

Besides my PhD studies and my clinical practice (over 1000 clinical hours), I am also working as a Postgraduate Tutor at the University of Edinburgh. In addition, I am an experienced clinical supervisor, offering supervision to counsellors. I provide a reflective and supportive space where practitioners can explore their clinical work, consider the therapeutic relationship, reflect on challenges and develop their professional confidence and practice.

Whether you are seeking counselling or clinical supervision, I aim to offer a respectful, compassionate and collaborative working relationship where you can feel listened to without judgement and explore your experiences at a pace that feels right for you.

I offer a free introductory session lasting 25 minutes, giving you an opportunity to meet me, talk about what has brought you to counselling and get a sense of whether working together might feel right for you.

I understand that choosing a counsellor is a personal decision, and that taking the first step can sometimes feel daunting. This initial conversation is therefore intended to be relaxed and informal, with no obligation to continue.

During our conversation, we can briefly explore what you are looking for from counselling, what you would hope to gain from the process and any questions or concerns you may have. I will also explain a little about how I work and what you can expect from our sessions.

There is no need to prepare anything in advance or know exactly what you want to talk about. You are welcome to share as much or as little as feels comfortable.

If you are interested in supervision, the introductory session provides an opportunity to discuss your professional background, supervision needs, expectations and what you are hoping to gain from the supervisory relationship.

At the end of the introductory session, we can discuss whether you would like to arrange further sessions and consider how we might work together.

My intention is for you to have the time and space to make an informed decision about whether I am the right counsellor or supervisor for you.

I work as an integrative counsellor, offering a supportive, collaborative and non-judgemental space where you can explore your thoughts, feelings and experiences at your own pace.

I believe that every person is unique, and therefore I adapt my approach to your individual needs, circumstances and goals. Drawing on different therapeutic perspectives, such as Cognitive Behavioural Therapy (CBT), psychodynamic therapy and Transactional Analysis, I aim to help you develop a deeper understanding of yourself, recognise patterns that may be affecting your wellbeing, and explore new ways of relating to yourself and others.

I believe that the therapeutic relationship is central to the counselling process. I strive to create a safe and trusting environment where you feel heard, respected and accepted, allowing you to speak openly about whatever may be troubling you.

Whether you are experiencing anxiety, low mood, relationship difficulties, loss or bereavement, or simply feeling stuck or uncertain about your life, I will work alongside you to explore your experiences and support you in finding a way forward that feels meaningful to you.

My approach is guided by curiosity, empathy and respect for your individual journey. I see counselling as a collaborative process in which we work together towards greater self-awareness, personal growth and emotional wellbeing.

Alongside my counselling practice, I am an experienced clinical supervisor, offering supervision to counsellors and psychotherapists. I see supervision as a collaborative and reflective process, providing a supportive space for practitioners to explore their clinical work, develop their professional practice and reflect on the challenges and responsibilities of working therapeutically with others.

I offer online individual counselling in English and Greek. My aim is to provide a welcoming, supportive and confidential space where you can feel comfortable exploring whatever has brought you to counselling.

People come to counselling for many different reasons. You may be experiencing mental health difficulties, issues in relationships, or going through a challenging period of change. Sometimes, you may not know exactly what is troubling you but feel that something in your life needs attention. Whatever your circumstances, you are welcome to bring your experiences into our sessions.

I am a counsellor, with a Diploma in Integrative Counselling and postgraduate training in Low Intensity CBT at the University of Exeter. As I have always experienced an inner drive to research, I have been successfully awarded an MSc by Research in Counselling Studies from the University of Edinburgh and I am currently undertaking a part-time PhD exploring Transactional Analysis in the context of bereavement.

Alongside my private counselling practice, I have professional experience working within NHS psychological therapy services and charitable counselling services. My work has also involved supporting people through experiences of loss and bereavement, as well as anxiety and low mood.

Besides my PhD studies and my clinical practice (over 1000 clinical hours), I am also working as a Postgraduate Tutor at the University of Edinburgh. In addition, I am an experienced clinical supervisor, offering supervision to counsellors. I provide a reflective and supportive space where practitioners can explore their clinical work, consider the therapeutic relationship, reflect on challenges and develop their professional confidence and practice.

Whether you are seeking counselling or clinical supervision, I aim to offer a respectful, compassionate and collaborative working relationship where you can feel listened to without judgement and explore your experiences at a pace that feels right for you.

I offer a free introductory session lasting 25 minutes, giving you an opportunity to meet me, talk about what has brought you to counselling and get a sense of whether working together might feel right for you.

I understand that choosing a counsellor is a personal decision, and that taking the first step can sometimes feel daunting. This initial conversation is therefore intended to be relaxed and informal, with no obligation to continue.

During our conversation, we can briefly explore what you are looking for from counselling, what you would hope to gain from the process and any questions or concerns you may have. I will also explain a little about how I work and what you can expect from our sessions.

There is no need to prepare anything in advance or know exactly what you want to talk about. You are welcome to share as much or as little as feels comfortable.

If you are interested in supervision, the introductory session provides an opportunity to discuss your professional background, supervision needs, expectations and what you are hoping to gain from the supervisory relationship.

At the end of the introductory session, we can discuss whether you would like to arrange further sessions and consider how we might work together.

My intention is for you to have the time and space to make an informed decision about whether I am the right counsellor or supervisor for you.