- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
Improve How You are Feeling: Discover the Power of Counselling
Feeling stuck, depressed, anxious, or overwhelmed? Help is at hand. You don't have to navigate these emotions alone. Counselling can be the key to understanding your feelings, finding new perspectives, and developing effective coping mechanisms for life's challenges. No matter your reason, I am here to support you and my approach is rooted in warmth, empathy, and compassion, providing the understanding you deserve.
Counselling can empower you to:
* Feel heard and understood, a significant step towards healing.
* Uncover the root cause of your issues, unlocking new pathways forward.
* Develop coping strategies to manage stress and difficult emotions.
* Enhance self-esteem and confidence, fostering personal growth.
* Improve your relationships with others, leading to more meaningful connections.
* Embrace positive changes that lead to a more fulfilling life.
My expertise spans anxiety, low self-esteem, health concerns, depression, grief, stress, trauma, relationship issues, women's concerns, and work-related struggles - and many more.
As a person-centered counsellor, I wholeheartedly believe in your potential to grow and heal. You are unique, and I see you as the expert of your own life. In our therapeutic journey, I will create a safe and supportive space for you to explore your thoughts, feelings, and experiences.
Additionally, my training in mindfulness, emotional regulation, and well-being strategies equips me to offer valuable coping tools that can complement your progress and empower you on your path to healing. Together, we'll work towards nurturing your emotional well-being and fostering positive changes in your life.
I offer short-term, long-term, and single-session therapy according to your individual needs.
“When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mould you, it feels damn good…” Carl Rogers
I am a qualified online counsellor having completed an ACTO approved course.
My first session
Embarking on a therapeutic journey can be daunting, which is why I offer a free 20-minute online or telephone consultation. It's a chance for us to connect, for you to ask questions, and for me to understand your circumstances and expectations.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Cancer, Cultural issues, Depression, Health related issues, Identity issues, Life coaching, Loss, Menopause, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, Humanistic, Integrative, Person centred
Clients I work with
Adults, Couples, Older adults
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited