John Settle

As a qualified member of the British Association for Counselling and Psychotherapy (BACP), I bring twenty five years of experience and expertise from working with clients in the NHS, mental health charities, the voluntary sector and the private sector.

I use a lots of different methods to support my work, including Cognitive Behavioural Therapy practices, an understanding of adverse childhood events, trauma informed techniques and mindfulness skills. I use a person-centred approach, which puts you and your experiences at the centre of our work together.

I’ve worked well with some of the most vulnerable people in society and I’m offering a safe, confidential space for us to collaborate on the things you want to try and understand. We will work via video link to make support easily accessible for you.

I’ve worked with people experiencing problems with loss, grief, depression, anxiety, dependency, self esteem, stress, doubt, sudden change, fear of changing, loss of confidence, relationship issues, stigma, isolation, struggling to let go, homelessness and uncertainty. I’ve liaised with psychology teams, social work teams, psychiatry teams, GPs, medical professionals and other agencies.

I’ve integrated lots of methods into my approach, nothing much phases me and I’m happy to first talk through your concerns with you, to make sure we’re right for each other. My practice is grounded in evidence-based techniques.

You’ll get no judgements, dodgy diagnosing or labelling from me. I’m easygoing, approachable and relaxed. I’ve no magic wand and no magic answers, but I am very skilled at supporting people to find the answers they’re looking for.

I’ve been in therapy and know how scary it can be to take that first step. I also know that with some support and understanding, we can hopefully make the changes we’ve always wanted to make. You’ve been determined enough to make it this far. Let’s build on that strength together and try to find your way forward.