Sue Weller

I am available for in- person individual counselling sessions and Couples therapy, and for Supervision, face to face within a comfortable setting in Tunbridge Wells High Street,  and remotely via zoom. Please contact me to enquire about availability. 

I am here for you.

If you are struggling, I am here to help you. You will be listened to with empathy, understanding and acceptance, and together we will make greater sense of your thoughts and feelings to not just manage your symptoms, but to overcome anxiety or lift your mood for improved wellbeing. 

Are you feeling stuck or that you need some help and support? I can help you to explore what may be blocking your happiness and wellbeing, and to support you as you embark on a personal journey of discovery to know yourself, in a deeper way. 

Are you finding relationships difficult? - it could be at home or at work, or with a partner, parent, sibling or friend - I will work with you to help you to understand why this happens, and to explore how painful or traumatic events or relationships from your past, could be impacting on your life now. I invite you to contact me to begin working together towards greater peace of mind and healing, which in turn will lighten your spirit and transform your sense of well-being!

Face-to-face sessions are available and I am also able to offer  Zoom or telephone sessions if required. Might this just be the perfect time to begin therapy and spend some time on yourself? 

Situated within a comfortable setting in Tunbridge Wells High Street, I am available for individual and Couples therapy, and for Supervision. 

I believe the key to overcoming the emotional problems we experience and the damaging effects of past hurts, lies within the quality of a trusting and confidential therapeutic relationship. If you choose to work with me, we will build this together in a comfortable, pleasant and quiet environment.

I believe we are all made up of many ‘Parts’ and that it makes sense to understand how sometimes we experience inner conflict when parts of us want different things - for instance, a part of me wants or needs to exercise and another part of me resists this. 

Rooted in neuroscience and Person-centred and non-judgmental in my  approach, I work by integrating psychodynamic theory with practical goal-setting which is informed by the latest developments in neuroscience and underpinned with attachment theory and Internal Family Systems Psychotherapy (‘Parts work’)-because I believe the body, mind and soul are all inter-connected.

Sometimes in our lives and relationships we find the same patterns keep happening over and over, which doesn’t make sense to us …. does this feel like the right time for you to work through relationship issues or familiar yet uncomfortable patterns? -or perhaps you’d welcome healing the deeper wounds or hurts that have occurred from childhood or past trauma. 

If so, I am here - ready to help you experience transformational change, to help you free yourself from those old patterns to feel more centred and in the driving seat of your own life - my clients report progress from their very first session and the development that follows results in a new sense of personal empowerment, bringing a welcome feeling of real inner peace. 

COUPLES RELATIONSHIP THERAPY

I specialise in supporting Couples, creating the conditions in which each feels safe enough to keep the door open to one other.... through this doorway, communication is transformed and it becomes possible to repair, reconnect or revive relationships.

Sometimes we notice that the door between us feels shut, or stuck, and that we have lost connection - connection isn't the absence of disagreement; it's the ability to remain emotionally reachable even when you disagree.

Reaching out for support can feel like the first uncertain step on unfamiliar ground. My role is to help create enough understanding and emotional safety for each next step to become a little clearer.

I invite you to contact me as you take this step to exploring the possibility of repair, renewal or reconnection through Couples Counselling - I offer a variety of options for meeting and before we begin a journey of couples therapy, I take time to understand both your relationship and each of you as individuals. This usually includes a shared zoom assessment session, individual sessions with each partner, and collaborative planning towards your goals for change or improvement.

Also offered: ONE-OFF BESPOKE COUPLES RELATIONSHIP SESSION!

Reset and Reconnect:

A half-day or full-day bespoke session designed entirely around your relationship, helping you move further in one day, than months of weekly sessions often allow.

If you need to repair or revive your relationship, I am once again offering my one-off personalised Couples Reset and Reconnect Session- now available in half or full day Sessions!

As a one- off intensive session, this is different to undertaking longer term Couples Counselling. Many Couples find this an ideal opportunity to spend some time together focusing on their relationship -you may benefit from this right now, especially if you are committed to your relationship and feel unhappy.

Please see www.sueweller.uk for further details.

Availability in Tunbridge Wells High Street: 

If you haven’t ever had any counselling before, it can feel daunting reaching out the first time, and I will do my very best to put you at ease. There is no obligation to continue, so I invite you to book a session knowing it’s completely up to you to decide if working together feels right for you.

Following a free of charge introductory call, our first confidential session will include brief history taking as part of a comfortable discussion, with plenty of time for you to ask questions so that you fully understand what to expect in your sessions .

It’s important to not feel rushed, and so I like to allow 60 minutes for a first session. All my clients report experiencing an immediate sense of relief and a renewed sense of hope for better times ahead - from their very first session! I therefore warmly invite you to contact me for a free of charge 20 minute call, to discuss your requirements and for me to introduce myself.

I am here for you. 

If you are struggling, I am here to help you. You will be listened to with empathy, understanding and acceptance, and together we will make greater sense of your thoughts and feelings to not just manage your symptoms, but to overcome anxiety or lift your mood.

Are you are feeling stuck or that you need some help and support? I can help you to explore what may be blocking your happiness and wellbeing, and to support you as you embark on a personal journey towards greater mental and emotional wellbeing. 

Are you are finding relationships difficult? - it could be at home or at work, or with a partner, parent, sibling or friend - I will work with you to help you to understand why this happens, and to explore how painful or traumatic events or relationships from your past,  could be impacting on your life now. I invite you to contact me to understand how working together will bring peace of mind and healing, which in turn will lighten your spirit and transform your sense of well-being!  

Face-to-face sessions available and I am also able to offer Zoom or telephone sessions if required.  Might this just be the perfect time to begin therapy and spend some time on yourself? 

I believe the key to overcoming the emotional problems we experience and the damaging effects of past hurts, lies within the quality of a trusting and confidential therapeutic relationship. If you choose to work with me, we will build this together in a comfortable, pleasant  and quiet environment.

Rooted in Neuroscience and Person-centred in my approach, I work relationally in a humanistic way, integrating psychodynamic theory and incorporating aspects of attachment theory and Internal Family Systems Psychotherapy with Polyvagal theory -because I believe the body, mind and soul are all inter-connected. 

Sometimes  in our lives and relationships we find the same patterns  keep happening over and over, and which doesn’t make sense to us  …. does this feel like the right time for you to work through relationship issues or uncomfortable patterns? -or perhaps you’d welcome healing the deeper wounds or hurts that have occurred from childhood or past trauma. 

If so, I am here - ready to help you experience transformational change, to free yourself from those old patterns so that you feel more centred and in the driving seat of your own life - my clients report that this results in a new sense of personal empowerment and brings a feeling of real inner peace - right from the first session! 

COUPLES RELATIONSHIP THERAPY

I specialise in supporting Couples, creating the conditions in which each feels safe enough to keep the door open to one other.... through this doorway, communication is transformed and it becomes possible to repair, reconnect or revive relationships.

Sometimes we notice that the door between us feels shut, or stuck, and that we have lost connection - connection isn't the absence of disagreement; it's the ability to remain emotionally reachable even when you disagree.

Reaching out for support can feel like the first uncertain step on unfamiliar ground. My role is to help create enough understanding and emotional safety for each next step to become a little clearer.

I invite you to contact me as you take this step to exploring the possibility of repair, renewal or reconnection through Couples Counselling - I offer a variety of options for meeting and before we begin a journey of couples therapy, I take time to understand both your relationship and each of you as individuals. This usually includes a shared zoom assessment session, individual sessions with each partner, and collaborative planning towards your goals for change or improvement. 

Also offered: ONE-OFF BESPOKE COUPLES RELATIONSHIP SESSION!

Reset and Reconnect:

A half-day or full-day bespoke session designed entirely around your relationship, helping you move further in one day, than months of weekly sessions often allow. 

If you need to repair or revive your relationship, I am once again offering my one-off personalised Couples Reset and Reconnect Session- now available in half or full day Sessions! 

As a one- off intensive session, this is different to undertaking longer term Couples Counselling. Many Couples find this an ideal opportunity to spend some time together focusing on their relationship  -you may benefit from this right now, especially if you are committed to your relationship and feel unhappy. 

Please see www.sueweller.uk for further details.

If you haven’t ever had any counselling before, it can feel daunting reaching out the first time, and I will do my very best as I welcome you, to put you at ease. There is no obligation to continue, so you can book a session knowing it’s completely up to you to decide if working together feels right for you.

Following an introductory, free of charge chat, our first confidential session will include brief history taking as part of a comfortable discussion, with plenty of time for you to ask questions so that you fully understand what to expect in your sessions . 

It’s important to not feel rushed,  and so I like to allow 60 minutes for a first session. All my clients report experiencing an immediate sense of relief and a renewed sense of hope for better times ahead - from their very first session! I therefore warmly invite you to contact me for a free of charge 20 minute call, to discuss your requirements and for me to introduce myself. My comfortable therapy rooms are based in both Sevenoaks and Tunbridge Wells.