Carol Nesbitt

If you’re feeling stuck, overwhelmed, or caught in patterns that are hard to shift therapy can offer a space to slow things down, feel supported, and begin to untangle what’s going on.

My name is Carol, and I’m a therapist, trainer, and the founder of Blend Wellbeing Centre in Sale. I work with adults who are struggling with life in different ways — whether that’s feeling overwhelmed, stuck, disconnected, or unsure how to make sense of what they’re experiencing.

People come to therapy for many reasons. Sometimes it’s because of long-standing experiences that haven’t been fully resolved; at other times it’s due to loss, change, or situations we didn’t anticipate. When this happens, it’s easy to feel knocked off course, carrying a jumble of emotions that can be hard to make sense of on your own.

I offer a warm, supportive, and non-judgemental space where we can slow things down together and make sense of what’s going on for you. I work at your pace, paying attention to both your current experiences and any patterns that may have developed over time. Therapy with me isn’t about being given answers, but about creating space to understand yourself more fully and explore change gently.

My core training is in Transactional Analysis, and I work integratively, drawing on a range of therapeutic approaches including ACT, CBT, NLP, and mindfulness. This allows me to work flexibly, responding to what you bring and what feels most helpful for you, while keeping the focus on understanding patterns, increasing awareness, and supporting meaningful change.

I offer weekday and evening appointments from my therapy centre in Sale. Alongside in-person sessions, I also offer walking therapy for those who find being outdoors helpful, and online sessions via Zoom. We can talk together about what feels most comfortable and workable for you.

If you’re thinking about therapy and want to explore whether this might be a good fit for you, you’re very welcome to get in touch.