Angela Diac

Life can be overwhelming, confusing and sometimes frightening.

You’re an expat who is feeling stuck and overwhelmed, like you’re lacking a sense of purpose and direction. Moving abroad either for work or studies is harder than you anticipated? You thought this transition would be smooth, but instead, anxiety, stress, worries, and loneliness holding you back.

Struggling to adapt to the culture, wondering if you should stay or return home? It doesn’t have to be this way. Together we can explore your needs, likes and dislikes, question old beliefs, learn and practice new skills. I can give you the tools you need to get through the hard times of expat life, feel confident and live with less stress.

Clients come to me looking for someone who is gentle, easy to connect with, and who “gets” the struggles of being an expat. In working with me, you will gain the self-acceptance and awareness necessary to move forward and embrace your life in a new way, leaving you feeling happier, less anxious, more confident and empowered.

No matter what issues you are struggling with I’m here to help you navigate through the pain, anger, sadness, relief, guilt, fear, regret and adapt to the changes in your life. Tears of joy or sadness are welcome in my counselling room no matter your age, your background, your sex or skin colour.

Transition, loss and grief may leave you feeling isolated, alone and detached. As an experienced holistic therapist and an expat myself, I believe that every person can overcome anxiety and the unknown, with the right support. You don’t have to continue struggling alone and pretending like you have it together. Email me today to book a free consultation.

Initial consultation – Free (20 minutes on the phone)

Regular sessions – £90 (50 minutes in length)

Single sessions – £150 (90 minutes in length)

My aim is to be as genuine, empathetic and non judgemental as I can be in our relationship therefore my way of working is client led which means I will walk beside you in the direction you set and at your pace.

Face to Face and Online Counselling

If you face difficult time with Covid-19, feeling anxious, uncomfortable or nervous about meeting people I can offer online support to help reduce the anxiety/panic and explore fear of losing your job/health or someone dear.

Feeling heard and understood, being listened and cared for can help you face and resolve your issues.

I’m confident we can develop a trusting, open and honest relationship so I offer a free 20 minute initial telephone consultation prior to our first meeting so that you can ask questions about me, get a sense of who I am, tell me more about yourself and see if the way I work suits you.

You can email me at angeladiaccounselling@gmail.com to book a consultation.

I studied Existential, Psychodynamic and CBT however Person Centred Approach is always at the core of my work with clients.

My first session

If you are interested in working with me I invite you to get in touch to have a free 20 minute discovery call. This will allow you to tell me a little bit about your difficulties, get a feel of who I am and ask me any questions about the way I work. This will help us decide if working together would be a good fit for you.

If you would like to understand what to expect from your first counselling session you may find it useful to read my blog post that includes a video where I answer some questions.

If you want to book an initial session please call or email me and I will respond to you as quickly as possible.

Life can be overwhelming, confusing and sometimes frightening.

You’re an expat who is feeling stuck and overwhelmed, like you’re lacking a sense of purpose and direction. Moving abroad either for work or studies is harder than you anticipated? You thought this transition would be smooth, but instead, anxiety, stress, worries, and loneliness holding you back. 

Struggling to adapt to the culture, wondering if you should stay or return home? It doesn’t have to be this way. Together we can explore your needs, likes and dislikes, question old beliefs, learn and practice new skills. I can give you the tools you need to get through the hard times of expat life, feel confident and live with less stress.

Clients come to me looking for someone who is gentle, easy to connect with, and who “gets” the struggles of being an expat. In working with me, you will gain the self-acceptance and awareness necessary to move forward and embrace your life in a new way, leaving you feeling happier, less anxious, more confident and empowered.

No matter what issues you are struggling with I’m here to help you navigate through the pain, anger, sadness, relief, guilt, fear, regret and adapt to the changes in your life. Tears of joy or sadness are welcome in my counselling room no matter your age, your background, your sex or skin colour.

Transition, loss and grief may leave you feeling isolated, alone and detached. As an experienced holistic therapist and an expat myself, I believe that every person can overcome anxiety and the unknown, with the right support. You don’t have to continue struggling alone and pretending like you have it together. Email me today to book a free consultation.

Initial consultation – Free (20 minutes on the phone)

Regular sessions – £90 (50 minutes in length)

Single sessions – £150 (90 minutes in length)

My aim is to be as genuine, empathetic and non judgemental as I can be in our relationship therefore my way of working is client led which means I will walk beside you in the direction you set and at your pace.

Face to Face and Online Counselling

I offer In person psychotherapy sessions in Sidcup however if you are feeling anxious, uncomfortable or nervous about meeting people I can offer online support to help reduce the anxiety/panic and explore fear of losing your job/health or someone dear.

Feeling heard and understood, being listened and cared for can help you face and resolve your issues.

I’m confident we can develop a trusting, open and honest relationship so I offer a free 20 minute initial telephone consultation prior to our first meeting so that you can ask questions about me, get a sense of who I am, tell me more about yourself and see if the way I work suits you.

You can email me at angeladiaccounselling@gmail.com to book a consultation.

I studied Existential, Psychodynamic and CBT however Person Centred Approach is always at the core of my work with clients.

My first session

If you are interested in working with me I invite you to get in touch to have a free 20 minute discovery call. This will allow you to tell me a little bit about your difficulties, get a feel of who I am and ask me any questions about the way I work. This will help us decide if working together would be a good fit for you.

If you would like to understand what to expect from your first counselling session you may find it useful to watch a video where I answer some questions https://youtu.be/RybF2pPgErI?si=5anAkCxP3bx3Owr5 

If you want to book an initial session please call or email me and I will respond to you as quickly as possible.

Finding Your Way Through Life Abroad

Life can sometimes feel overwhelming, confusing, and even frightening, especially when you're building a life in a new country.

Perhaps you moved abroad for work or study, hoping for an exciting new beginning, but the reality has been harder than expected. You may feel anxious, lonely, or disconnected, struggling to adapt to a different culture or questioning whether you made the right decision. You might feel stuck, uncertain about your future, or longing for a sense of belonging and purpose.

You don't have to navigate these challenges alone.

As an expat myself, I understand how complex life transitions can be. Alongside new opportunities, living abroad can bring uncertainty, loss, and a sense of not quite belonging anywhere.

I'm Angela, a qualified humanistic counsellor, and I offer a warm, compassionate, and non-judgemental space where you can explore whatever is troubling you. Together, we can make sense of your experiences, understand your needs, challenge unhelpful beliefs, and discover new ways of coping with life's challenges.

Whether you're experiencing anxiety, stress, loneliness, relationship difficulties, or uncertainty about your future, you are welcome to bring your experiences just as they are. There is no need to pretend that everything is fine or to have all the answers. Your feelings, whatever they may be, deserve space and understanding.

I believe that meaningful change begins with feeling heard, accepted, and understood. My aim is to help you develop greater self-awareness, self-acceptance, and confidence, empowering you to make choices that feel right for you and build a more fulfilling life.

You don't have to have everything figured out to take the first step. If you're ready to explore how counselling might help, get in touch to arrange a free introductory consultation. We can discuss what has brought you to counselling and see whether working together feels right for you.

Counselling with Angela

Fees and session options

• Initial consultation: Free 20-minute telephone call
• Regular sessions: £90 for 50 minutes
• Extended sessions: £150 for 90 minutes

Face-to-face and online counselling

I offer counselling both face-to-face in Sidcup and online, allowing us to find an approach that suits your needs and circumstances.

My aim is to build a genuine, empathetic, and non-judgemental relationship where you feel heard, understood, and accepted. My work is client-led, meaning I will walk alongside you as we explore your experiences, following your direction and working at a pace that feels right for you.

Life can bring periods of uncertainty, anxiety, and emotional distress. Perhaps you're struggling with changes in your life, worrying about your health, employment, or loved ones, or finding it difficult to manage anxiety and panic. Having a safe space to talk openly, feel listened to, and explore your feelings can help you make sense of what you're experiencing and discover ways forward.

I believe that a trusting, open, and honest therapeutic relationship is central to meaningful counselling. That's why I offer a free 20-minute introductory telephone consultation before we begin. This gives you the opportunity to ask questions, learn a little about me and my approach, share what has brought you to counselling, and decide whether you feel comfortable working with me. There is no obligation to continue.

My training includes existential, psychodynamic, and cognitive behavioural therapy (CBT) approaches, with the person-centred approach at the heart of my work. I value your individuality and believe that you are the expert on your own life. My role is to support you in developing greater self-awareness, understanding your experiences, and finding your own way forward.

If you would like to arrange a free introductory call, please email me at angeladiaccounselling@gmail.com

I look forward to hearing from you.

Your First Session

If you are considering counselling, I invite you to get in touch to arrange a free 20-minute introductory call. This is an opportunity to share a little about what you are experiencing, get a feel for who I am, and ask any questions about my approach. Together, we can explore whether working with me feels like the right fit for you.

If you would like to know more about what to expect from your first counselling session, you may find it helpful to watch this short video, where I answer some common questions: https://youtu.be/RybF2pPgErI?si=5anAkCxP3bx3Owr5

If you would like to arrange an introductory call or book your first session, please feel free to contact me by phone or email. I will get back to you as soon as possible.