Mandy Elliott

My approach is relational and integrative, with the therapeutic relationship at the heart of my work. I believe that feeling heard, understood and accepted can help us explore our experiences more deeply and develop a greater understanding of ourselves and our relationships with others.

I aim to offer a warm, genuine and non judgemental space, where you can feel comfortable bringing whatever is troubling you at your own pace. I work collaboratively, with curiosity and compassion, recognising that each persons experiences and needs are unique.

My work is also informed by mindfulness and Buddhist practice, which have deepened my appreciation of self awareness, compassion and acceptance.

I understand that reaching out for counselling can be daunting, particularly when you may be used to managing things on your own or putting others first.

I work with adults and younger adults, bringing over ten years of experience working with adults, alongside four years supporting younger adults in higher education.

You don’t need to know exactly what you want to talk about or have all the answers before starting counselling. We can begin wherever you are.

The first session is an opportunity for us to get to know one another and to explore what has brought you to counselling.  We can talk about what you are experiencing, what feels important to you and what you might hope to gain from our work together.

The relationship that we develop is an important part of the counselling process, so the first session is also an opportunity for you to get a sense of me and whether working together feels right for you. There’s no pressure or obligation to continue beyond the initial session.