Carena Rogers

I currently have limited space on Monday in E1, and Wednesday and Thursday in NW6

Are you feeling weighed down, struggling with anxiety, depression, loss, or going through a major life change? Are you always in your head and struggle to switch off? Maybe feeling lonely or stuck in the same patterns of behaviour that make it hard to move forward? Feeling disconnected from yourself or others? Deep down you know that you want something different but somehow, you can’t believe in yourself enough to work out what to do.

Perhaps you are not sure whether your personal relationships are healthy, and you want space to explore what is right for you. Maybe life feels like it is changing, and you are no longer in control. You might be so used to putting others first that it is difficult to hold on to your own self-worth and the value that you bring, leaving the future feeling uncertain.

Add in experiences of sexism, micro-aggressions, abuse, and ageism, and your confidence can be knocked. It’s not much fun feeling anxious, depressed, or stressed all the time.

It may be hard to speak to friends and family because you don’t want to burden them, are not sure what to say, or end up getting advice from them that feels unhelpful.

I am experienced in supporting people to make meaningful changes that improve their quality of life. This can include becoming more comfortable creating and holding boundaries, learning how to feel grounded and centred, and growing a sense of being valuable and lovable.

I believe that it is possible for all of us to move from just surviving our lives to thriving.

As a somatic therapist I work with both the mind and body – somatic means ‘relating to the body’. Our experiences affect our thoughts, emotions, and memories as well as our nervous system, physical sensations, and automatic responses to stress. I help you notice and gently work with these responses so you can feel more present, stable, and more in control of your reactions.

My approach is grounded in curiosity, collaboration, and respect for your individual experiences. Together we will pay attention to your body, lived experience, and emotions. I offer space to slow down, explore what feels difficult, and consider what feels helpful so that you can feel confident saying “yes” to what you want and “no” to what no longer fits.

I am also an Emotional Freedom Techniques (EFT) therapist and offer support through a method commonly known as ‘tapping’. This combines focusing on a difficult emotion, thought, or experience with gently tapping on specific points on the body that are also used in traditional acupuncture. This approach can be helpful if you feel anxious, stressed, emotionally overwhelmed, or are struggling with processing distressing experiences.

I work with people experiencing anxiety; emotional overwhelm and overthinking; low self-esteem; feeling stuck; feeling low or depressed; trauma-related difficulties including PTSD; domestic and sexual abuse, including childhood sexual abuse; and relationship difficulties.

My practice is gender and neurotype affirming, embedded in feminist and anti-racist theory and practice.

Together we can make room for a deeper understanding of yourself, what you need, and what moving forward might look like. I will support you to identify your strengths and work out what you want from life. I work with people just like you to feel confident enough to do what you really want to and to try new things. 

If my page resonates with you, do get in touch. 

I understand that this can feel like a big step. 

People tell me I'm very easy to talk to. I have a relaxed, collaborative approach, offering a non-judgmental space for you to find clarity about the challenges you are experiencing. 

Whether you are looking for open-ended, longer-term therapy, short term therapy to help you get over your current life problems, or EFT sessions I will be alongside you as you talk about your worries to support you to find a way to say ‘yes’ to what you want in life and to feel more comfortable saying 'no' when needed so that you can embrace your future with confidence. 

Contact me to book a consultation so that you can get a feel for what it would be like to work with me. 

We will start with a free 15 minute phone call so you an tell me a little about what is happening for you at the moment. Then if we seem like a good fit, we will book an initial consultation session, so you can get a feel of what it would be like to work with me. From there, we can talk about whether you want to continue with me and agree regular sessions.

Please get in touch to find out more.

Working in Shoreditch E1, Queens Park NW6, and online I provide a space that is just for you, to explore your thoughts, hopes, and feelings.  I mostly work in person but if online works best for you that is also possible.

Each session is 50 minutes long.

I currently have limited space on Monday in Shoreditch E1, and on Wednesday and Thursday in NW6.

Are you feeling weighed down, struggling with anxiety, depression, loss, or going through a major life change? Are you always in your head and struggle to switch off? Maybe feeling lonely or stuck in the same patterns of behaviour that make it hard to move forward? Feeling disconnected from yourself or others? Deep down you know that you want something different but somehow, you can’t believe in yourself enough to work out what to do.

Perhaps you are not sure whether your personal relationships are healthy, and you want space to explore what is right for you. Maybe life feels like it is changing, and you are no longer in control. You might be so used to putting others first that it is difficult to hold on to your own self-worth and the value that you bring, leaving the future feeling uncertain.

Add in experiences of sexism, micro-aggressions, abuse, and ageism, and your confidence can be knocked. It’s not much fun feeling anxious, depressed, or stressed all the time.

It may be hard to speak to friends and family because you don’t want to burden them, are not sure what to say, or end up getting advice from them that feels unhelpful.

I am experienced in supporting people to make meaningful changes that improve their quality of life. This can include becoming more comfortable creating and holding boundaries, learning how to feel grounded and centred, and growing a sense of being valuable and lovable.

I believe that it is possible for all of us to move from just surviving our lives to thriving.

As a somatic therapist I work with both the mind and body – somatic means ‘relating to the body’. Our experiences affect our thoughts, emotions, and memories as well as our nervous system, physical sensations, and automatic responses to stress. I help you notice and gently work with these responses so you can feel more present, stable, and more in control of your reactions.

My approach is grounded in curiosity, collaboration, and respect for your individual experiences. Together we will pay attention to your body, lived experience, and emotions. I offer space to slow down, explore what feels difficult, and consider what feels helpful so that you can feel confident saying “yes” to what you want and “no” to what no longer fits.

I am also an Emotional Freedom Techniques (EFT) therapist and offer support through a method commonly known as ‘tapping’. This combines focusing on a difficult emotion, thought, or experience with gently tapping on specific points on the body that are also used in traditional acupuncture. This approach can be helpful if you feel anxious, stressed, emotionally overwhelmed, or are struggling with processing distressing experiences.

I work with people experiencing anxiety; emotional overwhelm and overthinking; low self-esteem; feeling stuck; feeling low or depressed; trauma-related difficulties including PTSD; domestic and sexual abuse, including childhood sexual abuse; and relationship difficulties.

My practice is gender and neurotype affirming, embedded in feminist and anti-racist theory and practice.

Together we can make room for a deeper understanding of yourself, what you need, and what moving forward might look like. I will support you to identify your strengths and work out what you want from life. I work with people just like you to feel confident enough to do what you really want to and to try new things. 

If my page resonates with you, do get in touch.

I understand that this can feel like a big step.

People tell me I'm very easy to talk to. I have a relaxed, collaborative approach, offering a non-judgmental space for you to find clarity about the challenges you are experiencing.

Whether you are looking for open-ended, longer-term therapy, short term therapy to help you get over your current life problems, or EFT sessions I will be alongside you as you talk about your worries to support you to find a way to say ‘yes’ to what you want in life and to feel more comfortable saying 'no' when needed so that you can embrace your future with confidence.

Contact me to book a consultation so that you can get a feel for what it would be like to work with me.

We will start with a free 15 minute phone call so you an tell me a little about what is happening for you at the moment. Then if we seem like a good fit, we will book an initial consultation session, so you can get a feel of what it would be like to work with me. From there, we can talk about whether you want to continue with me and agree regular sessions.

Please get in touch to find out more.

Working in Shoreditch E1, Queens Park NW6, and online I provide a space that is just for you, to explore your thoughts, hopes, and feelings. I mostly work in person but if online works best for you that is also possible.

Each session is 50 minutes long.

Please get in touch to find out more.