Mandeep Ahluwalia

Mandeep Ahluwalia


Registered Member MBACP

Contact information

Contact Mandeep


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Therapist - Gerrards Cross

Gerrards Cross SL9
Sessions from £65.00

Features

Availability

I currently have availability for sessions on Fridays.

About me and my therapy practice

Welcome.

I am a psychotherapist and counsellor who provides a safe and confidential space for clients of all backgrounds. In sessions I hope to support you explore how the different life experiences you bring, may be impacting your thoughts, feelings and relationships.

Many of us find it difficult to talk with family or friends and can begin to feel alone with how our experiences are impacting us. I can provide a non-judgemental space to support you make sense of your feelings, and at your pace, begin your journey to creating the change you hope for in life.

Having worked with clients in private practice, the NHS and in voluntary organisations, I understand it may be hard to reach out or understand how simply talking to a professional can be helpful. This can be particularly difficult if you have never experienced therapy before. 

I want to assure you that this step your are considering in talking to someone who has been trained to listen, respond in a certain way and provide you with a containing experience, can be profoundly helpful. If you are feeling stressed, anxious or are worried about your mood, then talking about how this is impacting you, can hopefully begin to bring resolution and clarity.

I also work with young people, from the age of 16. If you are a parent/carer hoping to find support for your child, please contact me and I would be happy to discuss further.


  

Practice description

As an Integrative therapist, I work sensitively with what you bring and the way in which you prefer to work. I have studied a number of disciplines throughout my training, such as psychodynamic, CBT, humanist and existential-phenomenological therapies, which will all influence the way in which we work together. Although my practice is predominantly talking therapy, I also encompass creative ways to support you in processing difficult emotions.

I am based in Gerrards Cross and offer 50 minute sessions for clients aged 16 and above. I offer both in-person and online, remote sessions.

Parking is available for clients who prefer to meet in-person.

My first session

I initially offer a brief telephone conversation and if we are both happy to meet, can agree a time to have our first meeting.

During the initial meeting, we can begin to explore what has brought you to therapy and anything else you feel is helpful to share. You will have the opportunity to get a sense of me and how we can work together through the therapeutic relationship. We can then decide whether working together will be useful for you.

Throughout therapy, I encourage reviews of our work together, to ensure our work remains relevant and useful to you.

Please see below, which difficulties I can support with.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Identity issues, Loss, Personal development, Phobias, Redundancy, Relationships, Self esteem, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Creative therapy, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Person centred, Phenomenological, Psychodynamic, Relational, Solution focused brief therapy, Systemic, Transactional analysis

Clients I work with

Adults, Couples, EAP, Families, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited