- Phone number
I am able to offer face to face walk and talk counselling (outside), online and telephone counselling sessions.
I can also offer socially distanced face to face counselling in my counselling room (subject to clients agreement with my covid safe practices).
Please email me to check session availability.
About me and my therapy practice
I am a qualified integrative counsellor. I work holistically and flexibly. I pay attention to every individual as a whole person, adapting the way I work to suit your specific needs.
I believe in the therapeutic role of nature in connection to physical and mental well-being, healing, recovery, support, challenge and personal growth.
I use a variety of interventions and strategies, with an emphasis on creativity, nature and the natural environment, to provide a warm, empathic and safe environment, while working through issues at a pace that suits you. I aim to support you to explore and address your needs, overcome challenges and reach your potential.
If you are interested in knowing more, please email me. We can arrange a time to chat on the phone to discuss your counselling requirements.
- Walk & talk therapy - outside in nature. We walk and talk, using the natural environment to facilitate discussions, observations and activities. I work in local parks and heathlands.
- Online (remote) counselling – via video on Zoom, telephone, email, or WhatsApp chat.
- Face to face counselling - in NW5 (Covid protocols and adherance to current covid guidelines permitting).
I have experience in bereavement, loss, anxiety, depression, addictions, relationship difficulties, identity issues, spirituality, faith issues, trauma, parenting, fostering, special educational needs, diet, eating difficulties, nutrition, health and exercise.
My first session
The first session will be a consultation either by telephone or online (e.g. over Zoom) and will last 50 mins.
This is to find out if we’re a good fit for working together. It is an opportunity for you to ask questions about me and how I work.
I’ll ask a number of questions to find out a little more about you and your background, to explore your reasons for seeking counselling and discuss with you your expectations of counselling.
I can then assess whether I am well placed to help you, and you can assess whether you feel I am the right therapist for you.
We can then decide if we want to proceed and how.
What I can help with
Addictions, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Loss, Obsessions, OCD, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Creative therapy, Integrative, Solution focused brief therapy
Clients I work with
Adults, Children, Older adults, Young people
How I deliver therapy
Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Text therapy, Time-limited