Jeffrey Martin

I am available daytimes and evenings, Monday to Friday, and we can start immediately!

We can talk face to face in Canton in Cardiff or we can talk online, or on the phone.

You can also request a free phone call to talk about what is making you consider coming to counselling and get an idea how it feels working together.

From coming to counselling with me, you will be happy and let go of negative or upsetting feelings such as anxiety and depression. You will improve your confidence and self-esteem and understand yourself better. You will achieve healthy relationships, not feel judged or criticised or depend on others for your decisions and happiness.

As your professional counsellor, I will listen to you and really hear and support you, create a safe space where you can talk freely and not feel judged. I'll help you explore why life feels difficult for you and work with you, guiding you to make changes and reach your goals.

Counselling is all about you. You can talk about anything! We can talk about things or people that don't make sense or leave you sad, frustrated, angry or worried. Talking and being heard will help you let go of those difficult feelings and you'll leave counselling free, happy and confident and comfortable to manage the challenges of life.

Unlock your potential through compassionate counselling.

You may feel overwhelmed, lost, or stuck. Life can be too challenging. You're not alone. Everyone deserves a safe space to explore their thoughts and feelings and return to being in control.

Why Choose Me?

* Personalized Approach: I will tailor my methods to meet your individual needs, ensuring you do feel heard and understood.

* Confidential & Supportive: Your privacy is my priority. I will create a warm, welcoming environment where you can share your concerns without judgment.

* Holistic Therapy: I will help you find effective coping strategies, gain insights, and foster your personal growth.

Take the first step and invest in yourself today. Let’s start your journey towards understanding, healing and self-discovery. Together, we can set you free through counselling.

If life feels really tough or you've been struggling with difficult thoughts, feelings or behaviours, then it's time to make a positive change.

With my professional friendly support, you will truly feel heard and understood and together we can work through anything which is troubling you.

Nothing is too big or too small to talk about in counselling. We can talk about anything you wish to bring. Some areas I have succesfully helped clients with, include -

- Anxiety, stress, social anxiety, worrying or overthinking

- Depression or too often feeling really sad

- Relationships and attachment issues

- Difficult families, family issues & dynamics

- Difficult childhood or difficult parent(s)

- Trauma, bullying, memories keep replaying

- Couples counselling and marital problems

- Self-confidence, self-esteem, supporting growth

- Who am I? Feeling lost, unfulfilled, detached

- Self critical, not good enough, loneliness

- Over-intense feelings such as despair, fear or numbness

- Building resilience, stopping people pleasing

- Sleep problems

- Anger

- Bereavement and loss

- OCD, compulsive behaviours, obsessions, rituals

- Work problems or issues and work related choices

- Women specific problems

- Men specific problems

Whether this is your first time coming to counselling or if you have been to counselling before, our first session will focus on helping you settle and feel comfortable. You will find a safe warm environment where you feel able to talk freely.

We will explore your goals and expectations of what you want to achieve from coming to therapy. I will answer any questions you have and provide the support to help you get the most from counselling.

I will tell you a little of how counselling works and invite you to start wherever feels right for you. If you're unsure where to start, i'll talk first to help us begin.

You will always choose what you wish to talk about in our time together so that you are able to work through what is most important to you in each session.

I am available daytimes and evenings, Monday to Friday, and we can start immediately!

We can talk face to face in Canton in Cardiff or we can talk online, or on the phone.

You can also request a free phone call to talk about what is making you consider coming to counselling and get an idea how it feels working together.

From coming to counselling with me, you will be happy and let go of negative or upsetting feelings such as anxiety and depression. You will improve your confidence and self-esteem and understand yourself better. You will achieve healthy relationships, not feel judged or criticised or depend on others for your decisions and happiness.

As your professional counsellor, I will listen to you and really hear and support you, create a safe space where you can talk freely and not feel judged. I'll help you explore why life feels difficult for you and work with you, guiding you to make changes and reach your goals.

Counselling is all about you. You can talk about anything! We can talk about things or people that don't make sense or leave you sad, frustrated, angry or worried. Talking and being heard will help you let go of those difficult feelings and you'll leave counselling free, happy and confident and comfortable to manage the challenges of life.

Unlock your potential through compassionate counselling.

You may feel overwhelmed, lost, or stuck. Life can be too challenging. You're not alone. Everyone deserves a safe space to explore their thoughts and feelings and return to being in control.

Why Choose Me?

* Personalized Approach: I will tailor my methods to meet your individual needs, ensuring you do feel heard and understood.

* Confidential & Supportive: Your privacy is my priority. I will create a warm, welcoming environment where you can share your concerns without judgment.

* Holistic Therapy: I will help you find effective coping strategies, gain insights, and foster your personal growth.

Take the first step and invest in yourself today. Let’s start your journey towards understanding, healing and self-discovery. Together, we can set you free through counselling.

If life feels really tough or you've been struggling with difficult thoughts, feelings or behaviours, then it's time to make a positive change.

With my professional friendly support, you will truly feel heard and understood and together we can work through anything which is troubling you.

Nothing is too big or too small to talk about in counselling. We can talk about anything you wish to bring. Some areas I have succesfully helped clients with, include -

- Anxiety, stress, social anxiety, worrying or overthinking

- Depression or too often feeling really sad

- Relationships and attachment issues

- Difficult families, family issues & dynamics

- Difficult childhood or difficult parent(s)

- Trauma, bullying, memories keep replaying

- Couples counselling and marital problems

- Self-confidence, self-esteem, supporting growth

- Who am I? Feeling lost, unfulfilled, detached

- Self critical, not good enough, loneliness

- Over-intense feelings such as despair, fear or numbness

- Building resilience, stopping people pleasing

- Sleep problems

- Anger

- Bereavement and loss

- OCD, compulsive behaviours, obsessions, rituals

- Work problems or issues and work related choices

- Women specific problems

- Men specific problems

Whether this is your first time coming to counselling or if you have been to counselling before, our first session will focus on helping you settle and feel comfortable. You will find a safe warm environment where you feel able to talk freely.

We will explore your goals and expectations of what you want to achieve from coming to therapy. I will answer any questions you have and provide the support to help you get the most from counselling.

I will tell you a little of how counselling works and invite you to start wherever feels right for you. If you're unsure where to start, i'll talk first to help us begin.

You will always choose what you wish to talk about in our time together so that you are able to work through what is most important to you in each session.

I am available daytimes and evenings, Monday to Friday, and we can start immediately!

We can talk face to face in Canton in Cardiff or we can talk online, or on the phone.

You can also request a free phone call to talk about what is making you consider coming to counselling and get an idea how it feels working together.

From coming to counselling with me, you will be happy and let go of negative or upsetting feelings such as anxiety and depression. You will improve your confidence and self-esteem and understand yourself better. You will achieve healthy relationships, not feel judged or criticised or depend on others for your decisions and happiness.

As your professional counsellor, I will listen to you and really hear and support you, create a safe space where you can talk freely and not feel judged. I'll help you explore why life feels difficult for you and work with you, guiding you to make changes and reach your goals.

Counselling is all about you. You can talk about anything! We can talk about things or people that don't make sense or leave you sad, frustrated, angry or worried. Talking and being heard will help you let go of those difficult feelings and you'll leave counselling free, happy and confident and comfortable to manage the challenges of life.

Unlock your potential through compassionate counselling.

You may feel overwhelmed, lost, or stuck. Life can be too challenging. You're not alone. Everyone deserves a safe space to explore their thoughts and feelings and return to being in control.

Why Choose Me?

* Personalized Approach: I will tailor my methods to meet your individual needs, ensuring you do feel heard and understood.

* Confidential & Supportive: Your privacy is my priority. I will create a warm, welcoming environment where you can share your concerns without judgment.

* Holistic Therapy: I will help you find effective coping strategies, gain insights, and foster your personal growth.

Take the first step and invest in yourself today. Let’s start your journey towards understanding, healing and self-discovery. Together, we can set you free through counselling.

If life feels really tough or you've been struggling with difficult thoughts, feelings or behaviours, then it's time to make a positive change.

With my professional friendly support, you will truly feel heard and understood and together we can work through anything which is troubling you.

Nothing is too big or too small to talk about in counselling. We can talk about anything you wish to bring. Some areas I have succesfully helped clients with, include -

- Anxiety, stress, social anxiety, worrying or overthinking

- Depression or too often feeling really sad

- Relationships and attachment issues

- Difficult families, family issues & dynamics

- Difficult childhood or difficult parent(s)

- Trauma, bullying, memories keep replaying

- Couples counselling and marital problems

- Self-confidence, self-esteem, supporting growth

- Who am I? Feeling lost, unfulfilled, detached

- Self critical, not good enough, loneliness

- Over-intense feelings such as despair, fear or numbness

- Building resilience, stopping people pleasing

- Sleep problems

- Anger

- Bereavement and loss

- OCD, compulsive behaviours, obsessions, rituals

- Work problems or issues and work related choices

- Women specific problems

- Men specific problems

Whether this is your first time coming to counselling or if you have been to counselling before, our first session will focus on helping you settle and feel comfortable. You will find a safe warm environment where you feel able to talk freely.

We will explore your goals and expectations of what you want to achieve from coming to therapy. I will answer any questions you have and provide the support to help you get the most from counselling.

I will tell you a little of how counselling works and invite you to start wherever feels right for you. If you're unsure where to start, i'll talk first to help us begin.

You will always choose what you wish to talk about in our time together so that you are able to work through what is most important to you in each session.

I am available daytimes and evenings, Monday to Friday, and we can start immediately!

We can talk face to face in Canton in Cardiff or we can talk online, or on the phone.

You can also request a free phone call to talk about what is making you consider coming to counselling and get an idea how it feels working together.

From coming to counselling with me, you will be happy and let go of negative or upsetting feelings such as anxiety and depression. You will improve your confidence and self-esteem and understand yourself better. You will achieve healthy relationships, not feel judged or criticised or depend on others for your decisions and happiness.

As your professional counsellor, I will listen to you and really hear and support you, create a safe space where you can talk freely and not feel judged. I'll help you explore why life feels difficult for you and work with you, guiding you to make changes and reach your goals.

Counselling is all about you. You can talk about anything! We can talk about things or people that don't make sense or leave you sad, frustrated, angry or worried. Talking and being heard will help you let go of those difficult feelings and you'll leave counselling free, happy and confident and comfortable to manage the challenges of life.

Unlock your potential through compassionate counselling.

You may feel overwhelmed, lost, or stuck. Life can be too challenging. You're not alone. Everyone deserves a safe space to explore their thoughts and feelings and return to being in control.

Why Choose Me?

* Personalized Approach: I will tailor my methods to meet your individual needs, ensuring you do feel heard and understood.

* Confidential & Supportive: Your privacy is my priority. I will create a warm, welcoming environment where you can share your concerns without judgment.

* Holistic Therapy: I will help you find effective coping strategies, gain insights, and foster your personal growth.

Take the first step and invest in yourself today. Let’s start your journey towards understanding, healing and self-discovery. Together, we can set you free through counselling.

If life feels really tough or you've been struggling with difficult thoughts, feelings or behaviours, then it's time to make a positive change.

With my professional friendly support, you will truly feel heard and understood and together we can work through anything which is troubling you.

Nothing is too big or too small to talk about in counselling. We can talk about anything you wish to bring. Some areas I have succesfully helped clients with, include -

- Anxiety, stress, social anxiety, worrying or overthinking

- Depression or too often feeling really sad

- Relationships and attachment issues

- Difficult families, family issues & dynamics

- Difficult childhood or difficult parent(s)

- Trauma, bullying, memories keep replaying

- Couples counselling and marital problems

- Self-confidence, self-esteem, supporting growth

- Who am I? Feeling lost, unfulfilled, detached

- Self critical, not good enough, loneliness

- Over-intense feelings such as despair, fear or numbness

- Building resilience, stopping people pleasing

- Sleep problems

- Anger

- Bereavement and loss

- OCD, compulsive behaviours, obsessions, rituals

- Work problems or issues and work related choices

- Women specific problems

- Men specific problems

Whether this is your first time coming to counselling or if you have been to counselling before, our first session will focus on helping you settle and feel comfortable. You will find a safe warm environment where you feel able to talk freely.

We will explore your goals and expectations of what you want to achieve from coming to therapy. I will answer any questions you have and provide the support to help you get the most from counselling.

I will tell you a little of how counselling works and invite you to start wherever feels right for you. If you're unsure where to start, i'll talk first to help us begin.

You will always choose what you wish to talk about in our time together so that you are able to work through what is most important to you in each session.

I am available daytimes and evenings, Monday to Friday, and we can start immediately!

We can talk face to face in Canton in Cardiff (252 Cowbridge Road East, CF5 1GZ) or we can talk online, or on the phone.

You can also request a free phone call to talk about what is making you consider coming to counselling and get an idea how it feels working together.

From coming to counselling with me, you will be happy and let go of negative or upsetting feelings such as anxiety and depression. You will improve your confidence and self-esteem and understand yourself better. You will achieve healthy relationships, not feel judged or criticised or depend on others for your decisions and happiness.

As your professional counsellor, I will listen to you and really hear and support you, create a safe space where you can talk freely and not feel judged. I'll help you explore why life feels difficult for you and work with you, guiding you to make changes and reach your goals.

Counselling is all about you. You can talk about anything! We can talk about things or people that don't make sense or leave you sad, frustrated, angry or worried. Talking and being heard will help you let go of those difficult feelings and you'll leave counselling free, happy and confident and comfortable to manage the challenges of life.

Unlock your potential through compassionate counselling.

You may feel overwhelmed, lost, or stuck. Life can be too challenging. You're not alone. Everyone deserves a safe space to explore their thoughts and feelings and return to being in control.

Why Choose Me?

* Personalized Approach: I will tailor my methods to meet your individual needs, ensuring you do feel heard and understood.

* Confidential & Supportive: Your privacy is my priority. I will create a warm, welcoming environment where you can share your concerns without judgment.

* Holistic Therapy: I will help you find effective coping strategies, gain insights, and foster your personal growth.

Take the first step and invest in yourself today. Let’s start your journey towards understanding, healing and self-discovery. Together, we can set you free through counselling.

If life feels really tough or you've been struggling with difficult thoughts, feelings or behaviours, then it's time to make a positive change.

With my professional friendly support, you will truly feel heard and understood and together we can work through anything which is troubling you.

Nothing is too big or too small to talk about in counselling. We can talk about anything you wish to bring. Some areas I have succesfully helped clients with, include -

- Anxiety, stress, social anxiety, worrying or overthinking

- Depression or too often feeling really sad

- Relationships and attachment issues

- Difficult families, family issues & dynamics

- Difficult childhood or difficult parent(s)

- Trauma, bullying, memories keep replaying

- Couples counselling and marital problems

- Self-confidence, self-esteem, supporting growth

- Who am I? Feeling lost, unfulfilled, detached

- Self critical, not good enough, loneliness

- Over-intense feelings such as despair, fear or numbness

- Building resilience, stopping people pleasing

- Sleep problems

- Anger

- Bereavement and loss

- OCD, compulsive behaviours, obsessions, rituals

- Work problems or issues and work related choices

- Women specific problems

- Men specific problems

Whether this is your first time coming to counselling or if you have been to counselling before, our first session will focus on helping you settle and feel comfortable. You will find a safe warm environment where you feel able to talk freely.

We will explore your goals and expectations of what you want to achieve from coming to therapy. I will answer any questions you have and provide the support to help you get the most from counselling.

I will tell you a little of how counselling works and invite you to start wherever feels right for you. If you're unsure where to start, i'll talk first to help us begin.

You will always choose what you wish to talk about in our time together so that you are able to work through what is most important to you in each session.

I am available daytimes and evenings, Monday to Friday, and we can start immediately!

We can talk face to face in Canton in Cardiff or we can talk online, or on the phone.

You can also request a free phone call to talk about what is making you consider coming to counselling and get an idea how it feels working together.

From coming to counselling with me, you will be happy and let go of negative or upsetting feelings such as anxiety and depression. You will improve your confidence and self-esteem and understand yourself better. You will achieve healthy relationships, not feel judged or criticised or depend on others for your decisions and happiness.

As your professional counsellor, I will listen to you and really hear and support you, create a safe space where you can talk freely and not feel judged. I'll help you explore why life feels difficult for you and work with you, guiding you to make changes and reach your goals.

Counselling is all about you. You can talk about anything! We can talk about things or people that don't make sense or leave you sad, frustrated, angry or worried. Talking and being heard will help you let go of those difficult feelings and you'll leave counselling free, happy and confident and comfortable to manage the challenges of life.

Unlock your potential through compassionate counselling.

You may feel overwhelmed, lost, or stuck. Life can be too challenging. You're not alone. Everyone deserves a safe space to explore their thoughts and feelings and return to being in control.

Why Choose Me?

* Personalized Approach: I will tailor my methods to meet your individual needs, ensuring you do feel heard and understood.

* Confidential & Supportive: Your privacy is my priority. I will create a warm, welcoming environment where you can share your concerns without judgment.

* Holistic Therapy: I will help you find effective coping strategies, gain insights, and foster your personal growth.

Take the first step and invest in yourself today. Let’s start your journey towards understanding, healing and self-discovery. Together, we can set you free through counselling.

If life feels really tough or you've been struggling with difficult thoughts, feelings or behaviours, then it's time to make a positive change.

With my professional friendly support, you will truly feel heard and understood and together we can work through anything which is troubling you.

Nothing is too big or too small to talk about in counselling. We can talk about anything you wish to bring. Some areas I have succesfully helped clients with, include -

- Anxiety, stress, social anxiety, worrying or overthinking

- Depression or too often feeling really sad

- Relationships and attachment issues

- Difficult families, family issues & dynamics

- Difficult childhood or difficult parent(s)

- Trauma, bullying, memories keep replaying

- Couples counselling and marital problems

- Self-confidence, self-esteem, supporting growth

- Who am I? Feeling lost, unfulfilled, detached

- Self critical, not good enough, loneliness

- Over-intense feelings such as despair, fear or numbness

- Building resilience, stopping people pleasing

- Sleep problems

- Anger

- Bereavement and loss

- OCD, compulsive behaviours, obsessions, rituals

- Work problems or issues and work related choices

- Women specific problems

- Men specific problems

Whether this is your first time coming to counselling or if you have been to counselling before, our first session will focus on helping you settle and feel comfortable. You will find a safe warm environment where you feel able to talk freely.

We will explore your goals and expectations of what you want to achieve from coming to therapy. I will answer any questions you have and provide the support to help you get the most from counselling.

I will tell you a little of how counselling works and invite you to start wherever feels right for you. If you're unsure where to start, i'll talk first to help us begin.

You will always choose what you wish to talk about in our time together so that you are able to work through what is most important to you in each session.