Lisa Katz

Availability:  I am not currently accepting new clients but will update on here as soon as a place becomes available.

I have 18 years experience in providing effective therapy. I qualified with a Diploma in Counselling in 2005. Since then, I have added to my original training by qualifying in EMDR, IFS (Internal Family Systems Therapy), EFT (Emotional Freedom Techniques), Matrix Reimprinting, and Mindfulness.  My approach is focussed on holding safe, non-judgemental space for you to explore the issues needing to be resolved. I work intuitively and empathically and also hold strong ethical boundaries.

During our sessions, I will incorporate techniques that you can use at home to help you regulate your emotions between sessions. This can provide relief from feelings of overwhelm, as together we explore the roots of these emotions. Often feelings and behaviours that are triggered in the present can be traced back to earlier memories and traumas. Together we can work to release and transform the emotions and beliefs that were created when these things happened. When we release stuck emotions and transform old beliefs, our lives can radically change for the better.

Depending on what approach works best for you, we can use talk therapy, IFS, EMDR, mindfulness practices, heart-focussed meditations, EFT Tapping (Emotional Freedom Techniques), and Matrix Reimprinting.

Sessions are for an hour, either in a therapy room or online via Zoom.

I offer a free 20-minute consultation by phone to give us a chance to meet and discuss what you would like to gain from the therapy.

The first session will be a paid assessment session to learn more about your history and for you to have a chance to experience a little of how I work.  We can then decide together if we are the right fit for each other and plan how many sessions you would like to begin with.