Andrea Sparkes

I work Monday to Friday with some Saturdays available from my office in Hinckley and have daytime and evening appointments available. 

I work online using Microsoft teams and zoom and can offer flexible appointment times. 

Sometimes life can be challenging and you just need support to navigate those difficult times. If you are looking to take back control of your life and find a way forward and to design the life you dream of leading - a life filled with empowerment, fulfillment, and joy together we will work to achieve this.

In a safe and nurturing space, your voice will be heard, your concerns understood, and your growth celebrated. I am here to guide you towards healing and positive transformation, supporting you every step of the way on your path to a brighter, more vibrant future.

Working together face-to-face from my office in Hinckley, Leicestershire (or online if you prefer), I will provide you with all the support, tools, and techniques needed to navigate and manage these challenges effectively.

Whether you're dealing with

Anxiety

Depression

Stress

Low self-esteem,

Addiction

Couples or Family therapy,

My private therapy sessions are tailored to meet your unique needs. I can offer a full program of Cognitive Behavioural Therapy (CBT) which has been very effective when working with clients experiencing anxiety, stress, depression, low mood, and also addictions. I also welcome those seeking personal development or just wanting to enhance their overall well-being.

I offer both individual and couples/family therapy, utilising Emotionally Focused Therapy (EFT) which focuses on enhancing emotional connections within relationships.

EFT is a method of therapy that aims to build secure relationship bonds between couples, families, and individuals through collaboration and structure in a relatively short period.

The therapy focuses efforts on helping couples overcome conflicts and communication issues and alleviates distress from many causes including affairs.

Our sessions are carefully crafted to facilitate the movement from distress to healing by transforming negative patterns of interaction into a safe emotional connection between intimate partners and family members.

Looking for a therapist can feel overwhelming. One of the main struggles is figuring out who to choose and what type of therapy to pursue, given the multitude of options available.

The most crucial factor is finding a therapist who puts you at ease and creates a safe, non-judgmental online space for you to delve into your personal issues. Therapy is an excellent opportunity to prioritize your well-being, a right that we all deserve.

With many years of experience, I offer individual and couples therapy services, addressing a wide range of concerns including anxiety, depression, grief, self-esteem, family dynamics, stress, trauma, relationships, and recovery from affairs.

My extensive training in various modalities allows me to integrate different approaches to tailor my services to your unique needs. In simpler terms, I can customise my approach to best serve you.

Initial Session/Assessment

The initial appointment is fundamental for both me and you to decide whether we are a good match to work together. 

It’s also the opportunity for you to ask questions, find out more about the therapeutic process, talk about what you hope to get out of it, and agree on a desirable outcome that we both feel is realistic and achievable. 

I work Monday to Friday from Nuneaton and Hinckley and have daytime and evening appointments available. Saturday mornings available upon request.

I work online using Microsoft Teams and zoom and can offer flexible appointment times. 

Hi, I’m Andrea. Life can be stressful at times, and we all face challenges throughout our lives that can be difficult to navigate alone . If you’re finding things difficult or feeling unsure where to turn, you’re in the right place. I offer a calm, steady space to talk things through. 

My style is warm, straightforward, and human — practical support, gentle honesty, and a grounded approach that helps things feel more manageable and with a touch of humour where it helps.

In our sessions, you’ll find a space where you can talk freely, be fully yourself, and feel genuinely heard. Some days you may want to explore your emotions; other days you might prefer something more structured or practical. I sometimes offer simple worksheets or small reflections to explore between sessions. Many clients say this makes therapy feel more engaging and meaningful, rather than just talking.

Although CBT is a key part of my work, I also draw on my wider training — including relational, emotional‑focused, and systemic approaches — so you receive the best of my skills and knowledge. This means our work is shaped around you.

CBT remains one of the most researched and effective therapies available today. It’s recommended by the NHS and NICE for many concerns — including anxiety, depression, stress management etc — because it helps people understand the patterns that keep them stuck and gives them practical ways to shift them. 

Whether we meet in my Hinckley office or online, you’ll be met with warmth and respect. I support individuals, couples, and families with anxiety, depression, stress, low self‑esteem, addiction, and relationship challenges — as well as those wanting to grow, reset, or reconnect with themselves.

Therapy with me is a partnership. It’s a place where your story matters, your growth is celebrated, and you’re supported with both compassion and practical tools. If you’re ready to feel more grounded, more hopeful, and more like yourself again, I’m here to help you achieve this.

My therapy practice is based in Nuneaton and Hinckley, my office provides a cozy and inviting therapy space where you have the opportunity to personally meet with me. This face-to-face interaction option allows for a safe, comfortable, and personal experience.

I also work online using Microsoft teams and Zoom and provide flexible sessions that will fit in with a busy life. 

Initial Session/Assessment

The initial appointment is where we both get  to know each other and to decide whether to work together. There is no obligation to book further sessions at this assessment appointment.

It’s also the opportunity for you to ask questions, find out more about the therapeutic process, talk about what you hope to get out of it and agree on a desirable outcome.

I work Monday to Friday from my office in Hinckley and have daytime and evening appointments available. Saturday mornings available upon request.

I work online using Microsoft Teams and zoom and can offer flexible appointment times. 

When life feels overwhelming, you don’t have to face it alone

You might be holding everything together on the outside while feeling anxious, low, or stuck on the inside. Many people come to me when they’re exhausted from coping alone and want to feel calmer, more confident, and more connected again. If that sounds familiar, you’re in the right place.

I offer a warm, down‑to‑earth space where you can talk openly, make sense of what you’re feeling, and begin to move forward at your own pace. Together, we’ll explore what’s been weighing you down and find practical, compassionate ways to help you feel more grounded and in control of your life.

How I work

Whether we meet in my office or online, you’ll receive steady support and a personalised approach shaped around your needs. I draw from a range of therapeutic methods, allowing me to adapt our work so it feels safe, effective, and truly tailored to you.

Clients often tell me they appreciate my calm, supportive style and the way I help them understand their emotions without judgement. My aim is to help you feel understood, empowered, and ready to make meaningful changes.

What I can help with

I offer individual, couples, and family therapy for concerns such as:

Relationship issues, including recovery after affairs

Anxiety

Depression

Stress

Low self-esteem

Grief and loss

Trauma

Family dynamics

Taking the first step

Reaching out can feel daunting, but it’s also a powerful act of self-care. Our first session is simply a chance to talk, explore what you need, and see whether we’re a good fit. You don’t need to have the right words or a clear plan — we’ll figure it out together.

If something here resonates with you, now is a good time to get in touch and start making changes that will benefit every area of your life. You deserve to feel calmer, more connected, and more hopeful about your future.

My therapy practice is based in Hinckley, Leicestershire, my office provides a cozy and inviting therapy space where you have the opportunity to personally meet with me. This face-to-face interaction option allows for a safe, comfortable, and personal experience.

Initial Session/Assessment

The initial appointment is where we both get to decide whether to work together. There is no obligation to book further sessions at this assessment appointment. 

 It’s also the opportunity for you to ask questions, find out more about the therapeutic process, talk about what you hope to get out of it and agree on a desirable outcome.

My training days can be flexible to meet the needs of the client. 

With many years of frontline and strategic experience, I deliver high‑impact training for organisations across the Midlands and online, specialising in Understanding Substance Misuse, Hidden Harms of Parental Substance Misuse, and Trauma‑Informed Practice in the Workplace.I have delivered training on behalf of Aquarius, Waythrough, Birmingham Safeguarding Board, Foster Care companies, local councils, and the NHS, equipping professionals with the confidence, insight, and practical tools to support safer, healthier communities.

My training style is engaging, evidence‑based, and highly practical—designed to strengthen professional competence, improve safeguarding outcomes, and create lasting organisational change.

Training Overview & Benefits

Understanding Substance Misuse: Drugs, Alcohol & Gambling

A comprehensive, stigma‑reducing course that builds professional confidence in recognising, understanding, and responding to substance use across a range of settings. The training blends evidence‑based insight with practical tools that staff can apply immediately in their roles.

Key benefits:

Strengthens early identification and intervention skills, reducing risk and harm

Increases confidence when discussing sensitive issues with service users

Enhances safeguarding practice through clear, practical frameworks

Reduces stigma and improves engagement with individuals and families

Supports community wellbeing through informed, compassionate responses

Hidden Harms of Parental Substance Misuse

A specialist safeguarding course exploring the impact of parental substance use on children, family systems, and multi‑agency working. The training helps professionals recognise risk, respond effectively, and support children’s emotional safety.

Key benefits for staff and communities:

Improves recognition of subtle and hidden indicators of harm

Strengthens assessment skills and multi‑agency communication

Provides practical tools to support children’s resilience and emotional safety

Builds confidence in having challenging conversations with parents and carers

Contributes to safer outcomes for children through earlier, more effective intervention

Trauma‑Informed Practice in the Workplace

A practical, accessible introduction to trauma‑informed principles designed to improve staff wellbeing, communication, and organisational culture to work safely and effectively.

Key benefits:

Reduces burnout and improves staff wellbeing.

Enhances communication, de‑escalation, and relational safety

Builds psychologically safe teams where staff feel valued and supported

Improves client/customer experience by embedding trauma‑aware practice.

Strengthens organisational culture, reducing conflict and increasing retention

Please contact me for more detail about training packages I can deliver for your company.