Silvia Checa-Casals

In-person sessions in Pimlico on Tuesdays from 3pm to 9pm. 

Online therapy on Wednesdays and Thursdays.

Reduced fee for psychosexual clients (£65)

Reduced fee for couples and multiple partners (from £70)

I’m an accredited integrative therapist specialising in sex and relationship therapy, supporting individuals, couples and people in multi-partner relationships.

I offer an affirming, inclusive approach to gender diversity, diverse sexualities and relationship styles, and am kink-aware. With cultural humility, I recognise how identity, background and life experiences can shape our wellbeing, relationships and personal growth.

I’m currently training as a Psychosexual and Relationship Therapist with the Contemporary Institute of Clinical Sexology and undertaking a placement at 56 Dean Street.

I offer short- and longer-term therapy in English, Spanish, Catalan and French, with varying levels of proficiency across these languages.

I offer a 15-20 min free introductory call to understand what brings you to therapy and answer any questions you may have about the way I work.

After this, we can arrange a 50 min initial consultation. You are under no obligation to continue but it is a good way for us to meet and figure out if we are a good fit and could work well together. 

In-person sessions in Peckham on Mondays from 4pm to 9pm.

Online therapy on Wednesdays and Thursdays.

Reduced fee for psychosexual clients (£65) 

Reduced fee for couples and multiple partners (from £75)

I’m an accredited integrative therapist specialising in sex and relationship therapy, supporting individuals, couples and people in multi-partner relationships.

I offer an affirming, inclusive approach to gender diversity, diverse sexualities and relationship styles, and am kink-aware. With cultural humility, I recognise how identity, background and life experiences can shape our wellbeing, relationships and personal growth.

I’m currently training as a Psychosexual and Relationship Therapist with the Contemporary Institute of Clinical Sexology and undertaking a placement at 56 Dean Street.

I offer short- and longer-term therapy in English, Spanish, Catalan and French, with varying levels of proficiency across these languages.

I take an integrative and pluralistic approach to individual therapy, sex therapy, and relationship therapy, drawing on a range of therapeutic approaches, including humanistic, mindfulness-based, cognitive behavioural (CBT), and psychodynamic therapies. I believe that every person is unique, and I tailor our work to your individual needs, experiences, and goals.

At the heart of my work is the therapeutic relationship. I believe that feeling comfortable, understood, and able to trust both your therapist and the therapeutic process is essential. My aim is to create a safe, welcoming, and non-judgemental space where you can feel free to explore your thoughts, feelings, relationships, and concerns openly, at your own pace.

My therapeutic style is warm, conversational, and direct. I aim to meet you with empathy, curiosity, and honesty, helping you make sense of your experiences, deepen your self-understanding, and explore new perspectives and possibilities for meaningful change.

Below are some of the areas I work with, but you are welcome to bring whatever feels important to you.

Counselling:

• depression and anxiety,

• abuse/trauma

• bereavement,

• Loss and illness

• neurodivergence,

• loss and illness,

• life transitions

• self-esteem/ confidence

• Identities

Sex & relationship therapy:

• Erectile problems

• Ejaculation problems, including premature or delayed ejaculation

• Orgasm and arousal problems

• Low desire

• Pain and penetration problems (vaginismus, dyspareunia, anodyspareunia)

• Mismatched desire or sexual needs

• Intimacy and Communication

• Loss of trust, betrayal

• Sexual anxiety, shame and confidence around sex

• Living with long-term sexually transmitted infections

• Sexual difficulties with body image

• Life transitions (menopause, pregnancy, childbirth, illness or medication)

• Reclaiming sexuality after sexual violence

• Navigating consensual non monogamy (CNM/ ENM)

• Compulsive sexual behaviours (porn, masturbation)

• Exploring sexuality 

I offer a 15-20 min free introductory call to understand what brings you to therapy and answer any questions you may have about the way I work. 

After this, we can arrange a 50 min initial consultation. You are under no obligation to continue but it is a good way for us to meet and figure out if we are a good fit and could work well together.