Heather Lindley

I offer therapeutic coaching, combining my training in both counselling and coaching to offer a way of working that is both reflective and forward-focused.

1:1 Therapeutic coaching 50 min sessions on-line via Teams or in-person in Harrogate, N Yorkshire. 

£50 online 

£70 in-person 

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I offer one-to-one therapeutic coaching - online and face to face in Harrogate, North Yorkshire - helping you move from awareness and understanding to meaningful change.

Therapeutic coaching brings together the depth of counselling and the forward focus of coaching. It offers the empathy, insight and therapeutic experience to meet you where you are, and the practical tools and techniques to help you move toward where you want to be.

Most people come because they want change, not just insight - a clearer sense of direction, momentum and possibility in their lives. We can read all the books and gain a great deal of understanding, but unless we start taking action, life doesn't always make the shifts we want.

I am dual qualified as a counsellor and coach, and a Registered Member of the BACP. I have many years of experience working with adults and young people, both online and in person in Harrogate, North Yorkshire.

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Some testimonials

"I was comfortable from the start. Heather suggested a very structured approach which suited me perfectly and helped me see that deep-seated anger was wrapped up in a grief I hadn't even recognised. I never felt judged at any point - but she did not allow me to sidestep the difficult stuff either. I wouldn't hesitate in recommending Heather to anybody. She is really very good. "

"I appreciated Heather's goal-oriented approach and careful documentation of our discussions, which she used to circle back to discuss themes and accountability. She often used my "venting" to key in on real issues - leading to discussions on what steps I could take to resolve them. It's a pragmatic approach that forced me to think about my triggers. I am still using the solutions we came up with today."

I am a therapeutic coach, combining my training in both counselling and coaching to offer a way of working that is both reflective and forward-focused.

Sessions are structured, collaborative and psychologically informed. We explore what is happening in your thoughts, emotions and patterns, while also focusing on how you can begin to respond differently and take steps forward in a way that feels manageable and sustainable.

My approach is integrative, drawing on CBT, Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), solution-focused therapy, positive psychology and person-centred practice. I adapt how I work depending on what feels most helpful for you at any given point.

I have a particular interest in ACT, which offers a different way of working with thoughts and emotions — especially helpful if more traditional approaches such as CBT haven't quite resonated.

This way of working is most effective when you feel ready to take some ownership of your wellbeing — not necessarily having all the answers, but open to taking small steps toward change.

I work regularly in supervision to maintain the quality and safety of my practice. I have supported individuals through AXA Health, Childline, Relate, JustB, Place2Be, Spectrum Life and The Harlow Therapy & Coaching.

I work with adults and young people in Harrogate, North Yorkshire and online, experiencing a range of difficulties including:

Stress, anxiety and overthinking

Low confidence or self-doubt

Life transitions or uncertainty

Unhelpful patterns or habits

Feeling stuck or lacking direction

Inner criticism or imposter feelings

Many people who come to me prefer a structured approach whilst still having a safe, supportive space to process what's going on. Others have already been to therapy and are looking for something more future and action focused.

If you are enquiring on behalf of a young person, please get in touch to discuss whether this approach may be suitable.

I always encourage an initial conversation as a first step — a free, no-obligation call where you can ask questions, get a sense of how I work, and decide whether this feels like the right support for you.

There is no pressure to commit. It is simply a chance for us to connect, for me to understand a little about what has brought you here, and for you to get a feel for my approach before deciding how you'd like to proceed.

Testimonials

"From the initial meeting, I knew Heather was the right personality match for me. She is warm, a great listener and really helped me interrogate aspects of myself — helping me see how I can live a more intentional life. I would highly recommend Heather for anyone looking for an extremely down-to-earth, approachable, kind and super-talented coach."

"Heather provided exactly the type of coaching I requested and I am delighted with how she handled each session. I found her to be an effective coach, who listened and observed with aware presence. Her questions were timely, opening and helpful. She helped me through a challenging period of my life and I am eternally grateful for her careful, caring support."