Mary Perry

I work flexible hours Monday to Friday.

I offer sessions in person, online & by telephone.

I work with individuals & couples.

I am a UKCP accredited Psychotherapeutic Counsellor & qualified Psychotherapist.

I welcome people of all ages, genders & ethnicities.

I offer sessions to individuals & couples.

My primary training is in Transactional Analysis and I use a variety of approaches creatively to suit your needs including;

Integrative

Mindfulness-Based (MBCT)

Relational

Trauma Focused

I understand how daunting the idea of therapy can be. It takes great courage to take that first step to reach out and ask for help. I believe that the therapeutic journey can be an amazing, enriching, life-changing experience which helps us to make sense of ourselves, identify blocks to change and start to make small changes that can make a big difference to our life. No issue is "too small" or "unimportant". So, whatever you are struggling with, talking really can help.

I offer a warm, safe, non-judgemental, supportive space for you to explore issues that are impacting your daily life. Together we can establish goals that are achievable and work at your pace to build a trusting therapeutic relationship with you at the centre of everything we do. I will bring my knowledge, skills and creativity to our sessions.

During a therapy session you will be listened to and heard, your experiences will be validated and you will be seen as the unique person that you are. I believe that people have the capacity for change and I will support you on your journey with warmth, a sense of humour, honesty and respect. Please do contact me for an initial chat.

During our first session, we will get to know a little about each other & I will work with you to understand the issues that are impacting you & make a plan for tackling them.

Together we will identify goals that will help you get your life to a better place.