Rhiannon Rees

Despite your drive and ambition do you experience times of feeling stuck, overwhelmed by anxiety and self-doubt preventing you from having a fulfilling career and relationships? Even in a job and career you love, there may be moments when you feel paralyzed and frozen, unable to express your real self. This can stop you from fulfilling your potential and excelling as you know you can. You may have fought hard to banish your anxiety but wound up frustrated and confused when this didn’t work.

Do you compare yourself to seemingly thriving others, wondering why you can't be like them? Perfectionism and procrastination and an all-or-nothing mindset can create a self-critical spiral that feels demoralising. Small setbacks can leave you overwhelmed, stressed, and worried. Embarrassment about what feels like trivial problems can hinder meaningful connections, compounding feelings of inadequacy and loneliness.            

 Progress starts within, let's ignite your journey together.

How I Work

Together, we'll explore your identity, aspirations, and potential in relationships, life, and career, addressing obstacles to unlock your full potential. Understanding the impact of past experiences enriches your identity, fostering freedom to create new habits. Confidence and newfound calmness can quiet the inner critic, enabling you to thrive, navigate setbacks, and establish healthy boundaries.

With specialist knowledge and extensive experience, I blend warmth and empathy to foster self-compassion, freeing you from unrealistic expectations. Cultivating assertiveness and recognizing your inherent worthiness can reignite excitement and joy, empowering you to achieve your goals. Let's navigate through dysfunctional thoughts and behaviours together, liberating you from unrealistic expectations. I look forward to hearing your story, understanding your struggles, and working together to uncover the root of your difficulties, allowing you to live authentically and passionately.

What Happens Next? 

I understand that embarking on your therapy journey can feel like a step in to the unknown, requiring courage and commitment. To ease this, transition, I offer a complimentary 20-minute Consultation call, providing a chance to see if we’re a good fit and if our schedules align. While a gym gives you a healthy body, psychotherapy nurtures a healthy mind. I’d love to hear from you so do call or email to enquire valuable conversation about the path to a healthier and happier life.

The Benefits of Psychotherapy

In therapy, my initial aim is simple: to ensure you feel genuinely heard, accepted, cared for, and supported—a transformative experience missing for so many. As an Integrative Psychotherapist, I draw from Humanistic, Psychodynamic, and CBT theories, exploring the root causes of pain and distress by delving into past experiences. This process unveils insights into dysfunctional habits, explaining their origins. Psychotherapy can fill developmental deficits, fostering empowerment and enabling the relearning of functional coping mechanisms. With extensive experience, I bring genuine passion and a wealth of knowledge, offering empathetic guidance through challenges such as anxiety, depression, relationship difficulties, personal growth, and trauma. As a Mental Health and Psychological Therapies Lecturer, I've contributed to national developments through research and taught trainee professionals.

           Let’s start your journey, unlock your potential, and embrace your future.

I help people, just like you, to explore the underlying causes of the difficulties. This is one of the most effective ways to ease distress and create lasting change.

      ☎️ Call now for your FREE consultation call and find out how I can help you.