Paula Reybitz
Registered Member MBACP
Contact information
Features
- Flexible hours available
- Concessionary rates
Availability
Are you successful women struggling with burnout or quiet anxiety, and you know something needs to change? I’m here to support you in finding clarity and peace. Therapy for the High-functioning Womxn: Moving Beyond Burnout and Anxiety.
I offer a Free 20-Minute Breakthrough Session schedule instantly now: https://calendar.app.google/VLz3W5n2xoUTQdBZ8
The space I offer is rooted in science and research with tools like embodiment, creativity and parts work that are trauma informed. We reflect, understand, and change the part of your life that causes you pain.
This practice is specifically for high-functioning womxn navigating a constantly busy career and an often non-traditional lifestyle. I help you tackle the core struggle of the Superwoman Syndrome -being successful on paper, yet feeling overwhelmed, quietly anxious, and utterly exhausted beneath the surface.
I specialize in guiding ambitious women toward sustainable inner transformation to move past what's holding them back like:
*Career Burnout & Exhaustion: Moving beyond the exhausting cycle of 'doing' to reclaim your energy, time, and sense of purpose.
*High-Functioning Anxiety: Quelling the inner critic and imposter syndrome that thrives in a demanding environment.
*Romantic Relationship Struggles: Navigating dating, partnership, and intimacy when your successful, non-traditional life doesn't fit the mold.
What you also get is a Flexible Approach...
*Scheduling That Works: Therapeutic support that truly fits around a demanding work schedule with flexibility and portability.
*Culturally Attuned: A safe, informed space that respects your unique choices, background, and relationship dynamics.
*Genuine Human Connection: A consistent, supportive partnership where your struggles are truly seen and validated.
About me and my therapy practice
Don't miss out on Belonging Village - a community space for womxn like you where you can join weekly groups or monthly gathering spaces.
Let's connect today, here's an easy link for scheduling right into your calendar:
https://calendar.app.google/VLz3W5n2xoUTQdBZ8
Practice description
Bridging Success and Self: An Integrated Approach to Healing
My work is for the successful womxn who feels the gap between her outer achievement and her inner peace. I understand the pressure of navigating a demanding, non-traditional career path while wrestling with burnout or quiet high-functioning anxiety.
My foundation is a unique blend of expertise and lived experience: an MSc in Integrative Psychotherapy and an MSc in International Business Management. This dual background gives me a rare perspective: I deeply understand the psychological processes of identity, change, and belonging. I also grasp the systems, stress, and drive inherent in the professional world.
Beyond the Academic: Experience That Guides Our Work
My experience in complex, high-demand settings has taught me what truly creates lasting change:
Diverse Clinical Insight: My time in the NHS IAPT Service (Primary Care Mental Health), the Multi-Ethnic Unit at Waterloo Community Counselling, and as a leader in the LPWP (Lambeth Portuguese Wellbeing Partnership) has shown me that healing happens beyond academic learning.
The Wisdom of the Body: I believe the most profound knowledge comes from the inside out. Our body, sensations, thoughts, and emotions provide a unique map to healing. I integrate this knowledge through therapeutic tools like embodiment, creativity, and parts work, all of which are trauma-informed to ensure safety and depth.
Safety and Belonging: True inner transformation—the profound feeling of Belonging—emerges when we safely integrate our story and our body.
My first session
My Commitment to You
My practice is built on the principle that all people are worthy of respect. I actively acknowledge and value the emotional pain and distress caused by racism, oppression, and cultural conditioning.
My personal commitment to this work—including training with Education for Racial Equity and my activism in Black Octopus Society—means I offer a deeply culturally attuned and non-judgmental space where you can finally put down the weight of the world and feel truly seen.
What I can help with
Abuse, Anxiety, Bereavement, Business coaching, Career coaching, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Executive coaching, Health related issues, Identity issues, Leadership coaching, Life coaching, Loss, Men's issues, Personal development, Redundancy, Relationships, Self esteem, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Creative therapy, Emotionally focused therapy, Existential, Family therapy, Gestalt, Humanistic, Integrative, Internal Family Systems, Interpersonal, Jungian, Neuro linguistic programming, Person centred, Phenomenological, Play therapy, Psychoanalytic, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Systemic, Transactional analysis, Transpersonal
Clients I work with
Adults, Groups, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Time-limited
Languages spoken
English, Portuguese
Features
- Flexible hours available
- Concessionary rates
Availability
Are you a successful womxn struggling with burnout or quiet anxiety, and you know something needs to change? I’m here to support you in finding clarity and peace. Therapy for the High-functioning Womxn: Moving Beyond Burnout.
I offer a Free 20-Minute Breakthrough Session schedule instantly now: https://calendar.app.google/VLz3W5n2xoUTQdBZ8
The space I offer is rooted in science and research with tools like embodiment, creativity and parts work that are trauma informed.
We reflect, understand, and change the part of your life that causes you pain.
This practice is specifically for high-functioning womxn navigating a constantly busy career and an often non-traditional lifestyle. I help you tackle the core struggle of the Superwoman Syndrome -being successful on paper, yet feeling overwhelmed, quietly anxious, and utterly exhausted beneath the surface.
I specialize in guiding ambitious women toward sustainable inner transformation to move past what's holding them back like:
*Career Burnout & Exhaustion: Moving beyond the exhausting cycle of 'doing' to reclaim your energy, time, and sense of purpose.
*High-Functioning Anxiety: Quelling the inner critic and imposter syndrome that thrives in a demanding environment.
*Romantic Relationship Struggles: Navigating dating, partnership, and intimacy when your successful, non-traditional life doesn't fit the mold.
What you also get is a Flexible Approach...
*Scheduling That Works: Therapeutic support that truly fits around a demanding work schedule with flexibility and portability.
*Culturally Attuned: A safe, informed space that respects your unique choices, background, and relationship dynamics.
*Genuine Human Connection: A consistent, supportive partnership where your struggles are truly seen and validated.
About me and my therapy practice
Don't miss out on Belonging Village - a community space for womxn like you where you can join weekly groups or monthly gathering spaces.
Let's connect today, here's an easy link for scheduling right into your calendar:
https://calendar.app.google/VLz3W5n2xoUTQdBZ8
Practice description
Bridging Success and Self: An Integrated Approach to Healing
My work is for the successful womxn who feels the gap between her outer achievement and her inner peace. I understand the pressure of navigating a demanding, non-traditional career path while wrestling with burnout or quiet high-functioning anxiety.
My foundation is a unique blend of expertise and lived experience: an MSc in Integrative Psychotherapy and an MSc in International Business Management. This dual background gives me a rare perspective: I deeply understand the psychological processes of identity, change, and belonging. I also grasp the systems, stress, and drive inherent in the professional world.
Beyond the Academic: Experience That Guides Our Work
My experience in complex, high-demand settings has taught me what truly creates lasting change:
*Diverse Clinical Insight: My time in the NHS IAPT Service (Primary Care Mental Health), the Multi-Ethnic Unit at Waterloo Community Counselling, and as a leader in the LPWP (Lambeth Portuguese Wellbeing Partnership) has shown me that healing happens beyond academic learning.
*The Wisdom of the Body: I believe the most profound knowledge comes from the inside out. Our body, sensations, thoughts, and emotions provide a unique map to healing. I integrate this knowledge through therapeutic tools like embodiment, creativity, and parts work, all of which are trauma-informed to ensure safety and depth.
*Safety and Belonging: True inner transformation—the profound feeling of Belonging—emerges when we safely integrate our story and our body.
My first session
My Commitment to You:
My practice is built on the principle that all people are worthy of respect. I actively acknowledge and value the emotional pain and distress caused by racism, oppression, and cultural conditioning.
My personal commitment to this work—including training with Education for Racial Equity and my activism in Black Octopus Society—means I offer a deeply culturally attuned and non-judgmental space where you can finally put down the weight of the world and feel truly seen.
What I can help with
Abuse, Anxiety, Bereavement, Business coaching, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Executive coaching, Health related issues, Identity issues, Leadership coaching, Life coaching, Loss, Men's issues, Personal development, Redundancy, Relationships, Self esteem, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Creative therapy, Emotionally focused therapy, Existential, Family therapy, Gestalt, Humanistic, Integrative, Internal Family Systems, Interpersonal, Jungian, Neuro linguistic programming, Person centred, Phenomenological, Play therapy, Psychoanalytic, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Systemic, Transactional analysis, Transpersonal
Clients I work with
Adults, Groups, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Time-limited
Languages spoken
English, Portuguese
Features
- Flexible hours available
- Concessionary rates
Availability
Are you successful womxn struggling with burnout or quiet anxiety, and you know something needs to change? I’m here to support you in finding clarity and peace. Therapy for the High-functioning Womxn: Moving Beyond Burnout and Anxiety.
I offer a Free 20-Minute Breakthrough Session schedule instantly now: https://calendar.app.google/VLz3W5n2xoUTQdBZ8
The space I offer is rooted in science and research with tools like embodiment, creativity and parts work that are trauma informed. We reflect, understand, and change the part of your life that causes you pain.
This practice is specifically for high-functioning womxn navigating a constantly busy career and an often non-traditional lifestyle. I help you tackle the core struggle of the Superwoman Syndrome -being successful on paper, yet feeling overwhelmed, quietly anxious, and utterly exhausted beneath the surface.
I specialize in guiding ambitious women toward sustainable inner transformation to move past what's holding them back like:
*Career Burnout & Exhaustion: Moving beyond the exhausting cycle of 'doing' to reclaim your energy, time, and sense of purpose.
*High-Functioning Anxiety: Quelling the inner critic and imposter syndrome that thrives in a demanding environment.
*Romantic Relationship Struggles: Navigating dating, partnership, and intimacy when your successful, non-traditional life doesn't fit the mold.
What you also get is a Flexible Approach...
*Scheduling That Works: Therapeutic support that truly fits around a demanding work schedule with flexibility and portability.
*Culturally Attuned: A safe, informed space that respects your unique choices, background, and relationship dynamics.
*Genuine Human Connection: A consistent, supportive partnership where your struggles are truly seen and validated.
About me and my therapy practice
Don't miss out on Belonging Village - a community space for womxn like you where you can join weekly groups or monthly gathering spaces.
Let's connect today, here's an easy link for scheduling right into your calendar:
https://calendar.app.google/VLz3W5n2xoUTQdBZ8
Practice description
Bridging Success and Self: An Integrated Approach to Healing
My work is for the successful womxn who feels the gap between her outer achievement and her inner peace. I understand the pressure of navigating a demanding, non-traditional career path while wrestling with burnout or quiet high-functioning anxiety.
My foundation is a unique blend of expertise and lived experience: an MSc in Integrative Psychotherapy and an MSc in International Business Management. This dual background gives me a rare perspective: I deeply understand the psychological processes of identity, change, and belonging. I also grasp the systems, stress, and drive inherent in the professional world.
Beyond the Academic: Experience That Guides Our Work
My experience in complex, high-demand settings has taught me what truly creates lasting change:
Diverse Clinical Insight: My time in the NHS IAPT Service (Primary Care Mental Health), the Multi-Ethnic Unit at Waterloo Community Counselling, and as a leader in the LPWP (Lambeth Portuguese Wellbeing Partnership) has shown me that healing happens beyond academic learning.
The Wisdom of the Body: I believe the most profound knowledge comes from the inside out. Our body, sensations, thoughts, and emotions provide a unique map to healing. I integrate this knowledge through therapeutic tools like embodiment, creativity, and parts work, all of which are trauma-informed to ensure safety and depth.
Safety and Belonging: True inner transformation—the profound feeling of Belonging—emerges when we safely integrate our story and our body.
My first session
My Commitment to You
My practice is built on the principle that all people are worthy of respect. I actively acknowledge and value the emotional pain and distress caused by racism, oppression, and cultural conditioning.
My personal commitment to this work—including training with Education for Racial Equity and my activism in Black Octopus Society—means I offer a deeply culturally attuned and non-judgmental space where you can finally put down the weight of the world and feel truly seen.
What I can help with
Abuse, Anxiety, Bereavement, Business coaching, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Executive coaching, Health related issues, Identity issues, Leadership coaching, Life coaching, Loss, Men's issues, Personal development, Redundancy, Relationships, Self esteem, Sex-related issues, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Creative therapy, Emotionally focused therapy, Existential, Family therapy, Gestalt, Humanistic, Integrative, Internal Family Systems, Interpersonal, Jungian, Neuro linguistic programming, Person centred, Phenomenological, Play therapy, Psychoanalytic, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Systemic, Transactional analysis, Transpersonal
Clients I work with
Adults, Groups, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Time-limited
Languages spoken
English, Portuguese
Features
- Flexible hours available
- Concessionary rates
Availability
If you are a successful women struggling with burnout or quiet anxiety, and you know something needs to change - I’m here to support you in finding clarity and peace. Therapy for the High-functioning Womxn: Moving Beyond Anxiety & Burnout.
The space I offer is rooted in science and research with tools like embodiment, creativity and parts work that are trauma informed. We reflect, understand, and change the part of your life that causes you pain.
This practice is specifically for high-functioning womxn navigating a constantly busy career and an often non-traditional lifestyle. I help you tackle the core struggle of the Superwoman Syndrome -being successful on paper, yet feeling overwhelmed, quietly anxious, and utterly exhausted beneath the surface.
I specialize in guiding ambitious women toward sustainable inner transformation to move past what's holding them back like:
*Career Burnout & Exhaustion: Moving beyond the exhausting cycle of 'doing' to reclaim your energy, time, and sense of purpose.
*High-Functioning Anxiety: Quelling the inner critic and imposter syndrome that thrives in a demanding environment.
*Romantic Relationship Struggles: Navigating dating, partnership, and intimacy when your successful, non-traditional life doesn't fit the mold.
What you also get is a Flexible Approach...
*Scheduling That Works: Therapeutic support that truly fits around a demanding work schedule with flexibility and portability.
*Culturally Attuned: A safe, informed space that respects your unique choices, background, and relationship dynamics.
*Genuine Human Connection: A consistent, supportive partnership where your struggles are truly seen and validated.
I offer a Free 20-Minute Breakthrough Session schedule instantly: https://calendar.app.google/VLz3W5n2xoUTQdBZ8
About me and my therapy practice
Don't miss out on Belonging Village - a space for womxn like you where you can join weekly groups or monthly gathering spaces.
Let's connect today, here's an easy link for scheduling right into your calendar:
https://calendar.app.google/VLz3W5n2xoUTQdBZ8
Practice description
Bridging Success and Self: An Integrated Approach to Healing
My work is for the successful womxn who feels the gap between her outer achievement and her inner peace. I understand the pressure of navigating a demanding, non-traditional career path while wrestling with burnout or quiet high-functioning anxiety.
My foundation is a unique blend of expertise and lived experience: an MSc in Integrative Psychotherapy and an MSc in International Business Management.
This dual background gives me a rare perspective: I deeply understand the psychological processes of identity, change, and belonging. I also grasp the systems, stress, and drive inherent in the professional world.
Beyond the Academic: Experience That Guides Our Work
My experience in complex, high-demand settings has taught me what truly creates lasting change:
Diverse Clinical Insight: My time in the NHS IAPT Service (Primary Care Mental Health), the Multi-Ethnic Unit at Waterloo Community Counselling, and as a leader in the LPWP (Lambeth Portuguese Wellbeing Partnership) has shown me that healing happens beyond academic learning.
The Wisdom of the Body: I believe the most profound knowledge comes from the inside out. Our body, sensations, thoughts, and emotions provide a unique map to healing. I integrate this knowledge through therapeutic tools like embodiment, creativity, and parts work, all of which are trauma-informed to ensure safety and depth.
Safety and Belonging: True inner transformation—the profound feeling of Belonging—emerges when we safely integrate our story and our body.
My first session
My Commitment to You:
My practice is built on the principle that all people are worthy of respect. I actively acknowledge and value the emotional pain and distress caused by racism, oppression, and cultural conditioning.
My personal commitment to this work, including training with Education for Racial Equity and my activism in Black Octopus Society, means I offer a deeply culturally attuned and non-judgmental space where you can finally put down the weight of the world and feel truly seen.
What I can help with
Abuse, Anxiety, Bereavement, Business coaching, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Executive coaching, Health related issues, Identity issues, Leadership coaching, Life coaching, Loss, Men's issues, Personal development, Redundancy, Relationships, Self esteem, Sex-related issues, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Creative therapy, Emotionally focused therapy, Existential, Family therapy, Gestalt, Humanistic, Integrative, Internal Family Systems, Interpersonal, Jungian, Neuro linguistic programming, Person centred, Phenomenological, Play therapy, Psychoanalytic, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Systemic, Transactional analysis, Transpersonal
Clients I work with
Adults, Groups, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Time-limited
Languages spoken
English, Portuguese
Features
- Flexible hours available
- Concessionary rates
Availability
Are you successful womxn struggling with burnout or quiet anxiety, and you know something needs to change? I’m here to support you in finding clarity and peace. Therapy for the High-functioning Womxn: Moving Beyond Burnout.
The space I offer is rooted in science and research with tools like embodiment, creativity and parts work that are trauma informed. We reflect, understand, and change the part of your life that causes you pain.
This practice is specifically for high-functioning womxn navigating a constantly busy career and an often non-traditional lifestyle. I help you tackle the core struggle of the Superwoman Syndrome -being successful on paper, yet feeling overwhelmed, quietly anxious, and utterly exhausted beneath the surface.
I specialize in guiding ambitious women toward sustainable inner transformation to move past what's holding them back like:
*Career Burnout & Exhaustion: Moving beyond the exhausting cycle of 'doing' to reclaim your energy, time, and sense of purpose.
*High-Functioning Anxiety: Quelling the inner critic and imposter syndrome that thrives in a demanding environment.*Romantic Relationship Struggles: Navigating dating, partnership, and intimacy when your successful, non-traditional life doesn't fit the mold.
What you also get is a Flexible Approach...
*Scheduling That Works: Therapeutic support that truly fits around a demanding work schedule with flexibility and portability.
*Culturally Attuned: A safe, informed space that respects your unique choices, background, and relationship dynamics.
*Genuine Human Connection: A consistent, supportive partnership where your struggles are truly seen and validated.
I offer a Free 20-Minute Breakthrough Session schedule instantly now: https://calendar.app.google/VLz3W5n2xoUTQdBZ8
About me and my therapy practice
Don't miss out on Belonging Village - a community space for womxn like you where you can join weekly groups or monthly gathering spaces.
Let's connect today, here's an easy link for scheduling right into your calendar:
https://calendar.app.google/VLz3W5n2xoUTQdBZ8
Practice description
Bridging Success and Self: An Integrated Approach to Healing
My work is for the successful womxn who feels the gap between her outer achievement and her inner peace. I understand the pressure of navigating a demanding, non-traditional career path while wrestling with burnout or quiet high-functioning anxiety.
My foundation is a unique blend of expertise and lived experience: an MSc in Integrative Psychotherapy and an MSc in International Business Management. This dual background gives me a rare perspective: I deeply understand the psychological processes of identity, change, and belonging. I also grasp the systems, stress, and drive inherent in the professional world.
Beyond the Academic: Experience That Guides Our Work
My experience in complex, high-demand settings has taught me what truly creates lasting change:
Diverse Clinical Insight: My time in the NHS IAPT Service (Primary Care Mental Health), the Multi-Ethnic Unit at Waterloo Community Counselling, and as a leader in the LPWP (Lambeth Portuguese Wellbeing Partnership) has shown me that healing happens beyond academic learning.
The Wisdom of the Body: I believe the most profound knowledge comes from the inside out. Our body, sensations, thoughts, and emotions provide a unique map to healing. I integrate this knowledge through therapeutic tools like embodiment, creativity, and parts work, all of which are trauma-informed to ensure safety and depth.
Safety and Belonging: True inner transformation—the profound feeling of Belonging—emerges when we safely integrate our story and our body.
My first session
My Commitment to You:
My practice is built on the principle that all people are worthy of respect. I actively acknowledge and value the emotional pain and distress caused by racism, oppression, and cultural conditioning.
My personal commitment to this work—including training with Education for Racial Equity and my activism in Black Octopus Society—means I offer a deeply culturally attuned and non-judgmental space where you can finally put down the weight of the world and feel truly seen
What I can help with
Abuse, Anxiety, Bereavement, Business coaching, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Executive coaching, Health related issues, Identity issues, Leadership coaching, Life coaching, Loss, Men's issues, Personal development, Redundancy, Relationships, Self esteem, Sex-related issues, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Creative therapy, Emotionally focused therapy, Existential, Family therapy, Gestalt, Humanistic, Integrative, Internal Family Systems, Interpersonal, Jungian, Neuro linguistic programming, Person centred, Phenomenological, Play therapy, Psychoanalytic, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Systemic, Transactional analysis, Transpersonal
Clients I work with
Adults, Groups, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Time-limited
Languages spoken
English, Portuguese
Features
- Flexible hours available
- Concessionary rates
Availability
If you are a successful womxn struggling with burnout or quiet anxiety, and you know something needs to change - I’m here to support you in finding clarity and peace. Therapy for the High-functioning Womxn: Moving Beyond Burnout.
The space I offer is rooted in science and research with tools like embodiment, creativity and parts work that are trauma informed. We reflect, understand, and change the part of your life that causes you pain.
This practice is specifically for high-functioning womxn navigating a constantly busy career and an often non-traditional lifestyle. I help you tackle the core struggle of the Superwoman Syndrome -being successful on paper, yet feeling overwhelmed, quietly anxious, and utterly exhausted beneath the surface.
I specialize in guiding ambitious women toward sustainable inner transformation to move past what's holding them back like:
*Career Burnout & Exhaustion: Moving beyond the exhausting cycle of 'doing' to reclaim your energy, time, and sense of purpose.
*High-Functioning Anxiety: Quelling the inner critic and imposter syndrome that thrives in a demanding environment.
*Romantic Relationship Struggles: Navigating dating, partnership, and intimacy when your successful, non-traditional life doesn't fit the mold.
What you also get is a Flexible Approach...
*Scheduling That Works: Therapeutic support that truly fits around a demanding work schedule with flexibility and portability.
*Culturally Attuned: A safe, informed space that respects your unique choices, background, and relationship dynamics.
*Genuine Human Connection: A consistent, supportive partnership where your struggles are truly seen and validated.
I offer a Free 20-Minute Breakthrough Session schedule instantly now: https://calendar.app.google/VLz3W5n2xoUTQdBZ8
About me and my therapy practice
Don't miss out on Belonging Village - a space for womxn like you where you can join weekly groups or monthly gathering spaces.
Let's connect today, here's an easy link for scheduling right into your calendar:
https://calendar.app.google/VLz3W5n2xoUTQdBZ8
Practice description
Bridging Success and Self: An Integrated Approach to Healing
My work is for the successful womxn who feels the gap between her outer achievement and her inner peace. I understand the pressure of navigating a demanding, non-traditional career path while wrestling with burnout or quiet high-functioning anxiety.
My foundation is a unique blend of expertise and lived experience: an MSc in Integrative Psychotherapy and an MSc in International Business Management. This dual background gives me a rare perspective—not only do I deeply understand the psychological processes of identity, change, and belonging, but I also grasp the systems, stress, and drive inherent in the professional world.
Beyond the Academic: Experience That Guides Our Work
My experience in complex, high-demand settings has taught me what truly creates lasting change:
Diverse Clinical Insight: My time in the NHS IAPT Service (Primary Care Mental Health), the Multi-Ethnic Unit at Waterloo Community Counselling, and as a leader in the LPWP (Lambeth Portuguese Wellbeing Partnership) has shown me that healing happens beyond the academic learning.
The Wisdom of the Body: I believe the most profound knowledge comes from the inside out. Our body, sensations, thoughts, and emotions provide a unique map to healing. I integrate this knowledge through therapeutic tools like embodiment, creativity, and parts work, which are all trauma informed to ensure safety and depth.
Safety and Belonging: True inner transformation—the profound feeling of Belonging—emerges when we integrate our story and our body safely.
My first session
My Commitment to You:
My practice is built on the principle that all people are worthy of respect. I actively acknowledge and value the emotional pain and distress caused by racism, oppression, and cultural conditioning.
My personal commitment to this work, including training with Education for Racial Equity and my activism in Black Octopus Society, means I offer a deeply culturally attuned and non-judgmental space where you can finally put down the weight of the world and feel truly seen.
What I can help with
Anxiety, Bereavement, Business coaching, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Executive coaching, Health related issues, Identity issues, Leadership coaching, Life coaching, Loss, Men's issues, Personal development, Redundancy, Relationships, Self esteem, Sex-related issues, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Creative therapy, Emotionally focused therapy, Existential, Family therapy, Gestalt, Humanistic, Integrative, Internal Family Systems, Interpersonal, Jungian, Neuro linguistic programming, Person centred, Phenomenological, Play therapy, Psychoanalytic, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Systemic, Transactional analysis, Transpersonal
Clients I work with
Adults, Groups, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Time-limited
Languages spoken
English, Portuguese