Juan Fuste Aponte

Reaching out for therapy can feel like a big step, particularly if you have been trying to manage things on your own for some time. My aim is to offer a calm, non-judgemental space where you can feel heard, understood and able to explore what is happening for you at your own pace.

I am an integrative therapist, drawing from different therapeutic approaches to make our work individual to you rather than expecting you to fit into one particular model. I work collaboratively, recognising that you are the expert in your own experiences, while I provide support, understanding and a different perspective when it may be helpful.

I have experience supporting children, young people and adults with a range of emotional and life difficulties, including anxiety, low mood, emotional regulation, relationships, identity, self-esteem, trauma and significant life changes. I also have experience using creative and play-based approaches when working with children and young people, where talking directly about difficult experiences may not always feel natural or appropriate.

My approach is trauma-informed and strengths-based. I believe that difficult experiences can affect the way we understand ourselves, our relationships and the world around us, and I aim to create a therapeutic relationship where these experiences can be explored safely and sensitively.

I understand that everyone communicates and processes their experiences differently. For some people, talking is helpful; for others, therapy may involve more creative, practical or reflective ways of exploring thoughts and feelings. We can work together to find an approach that feels right for you.

Most importantly, I want therapy to be a space where you don't have to pretend that everything is okay. You can bring what you are experiencing without fear of judgement, and we can work together towards a better understanding of yourself and what you may need moving forward.

Individual counselling for children, young people and adults, offered online via video or telephone.

I offer an integrative, person-centred approach, adapting therapy to your individual needs, circumstances and goals. I support clients experiencing difficulties such as anxiety, low mood, emotional regulation, self-esteem, relationships, identity, trauma and significant life changes.

For children and young people, I can incorporate creative and play-based approaches where appropriate, providing alternative ways to communicate and explore thoughts and feelings when talking directly can feel difficult.

My practice is trauma-informed, compassionate and strengths-based. I aim to provide a safe, welcoming and non-judgemental environment where you can explore your experiences at your own pace.

Our first session is an opportunity for us to get to know each other and for you to decide whether you feel comfortable working with me. We can talk about what has brought you to therapy, what you would like support with and what you hope to get from counselling.

You do not need to have everything worked out before coming to therapy, and you do not need to know exactly what you want to say. We can take things at your pace.

I will also explain how I work, confidentiality and any practical arrangements, giving you the opportunity to ask questions.

There is no expectation that you have to share everything straight away. Building trust is an important part of therapy, and I believe this should happen at a pace that feels safe and appropriate for you.