Justin Lee

I currently have one slot left in my Ealing practice at 6pm on Wednesday evening

I practice Humanistic psychotherapy that has its roots in positive psychology and the human potential movement - which in essence means I have faith in you already having all the answers you seek, and that my role is to help you find your way to a more holistic/integrated understanding of who you are and what you need - and once you have clarity about your sense of self, we can work on how best to manifest that desired reality by identifying what impedes or facilitates its emergence - such that you may live a more fulfilling and less frustrating life.

I believe that therapy is a compassionate enquiry into the Self, a reflective process that entails unpacking your experience in relation to how you think, feel and behave towards the people, events and situations you encounter in your life - as these are the keys to understanding who you are - in that they represent your Self structures (the tools for organising your experience ) and how they give meaning to your experience - which is derived from the lens through which you chose to interpret your experience.

My desire is to catalyse a felt sense of safety in relationship that allows you to come to life, to embrace uncertainty and encourage your intentionality for meaningful connection that is manifest in vitality, spontaneity and congruent connection.

And through this process of exploration you will gradually become familiar with how you make sense of your experience, and by looking at each situation from different perspectives and frames of reference - that the meaning you perceive in the events of your life need no longer be fixed and constraining but can instead be reframed as a choice that empowers you.

I offer an initial 30min zoom consultation for free to enable you ask any questions you need to clarify if we are a good fit.