Sarah Tribe

Would you like to understand more about yourself? Are you struggling with anxiety or depression? Are you feeling low? Do you worry what other people think all the time? Do you get angry easily? Have you had difficulties in your childhood? Sometimes we don’t quite know why we want to see a therapist. We know something is not quite right but we’re not sure why. 

I offer walk and talk therapy in North Oxford and the Cotswolds as sometimes it is easier to think and talk in nature. I also offer face to face counselling in my quiet, private shepherd's hut

I am a psychotherapist and counsellor based in Oxford and the Cotswolds . I have an advanced diploma in Integrative Psychotherapy and many years of experience working with clients.

 I work within a Transactional Analysis (TA) framework. Integral to TA are the beliefs that: 1) People all have the same inherent worth; 2) that people can think for themselves, and therefore, are able to take responsibility for their decisions; and 3) that people can change.

These fundamental beliefs result in a non-judgemental approach, focused around empowering the individual to improve their lives as and how they see fit. 

I offer a safe, non judgmental space for us to explore your thoughts and feelings together.

I will be open to hearing about your experiences, your relationships and how you view yourself and the world around you. This will be at your pace and you can share as much or as little as you wish. I will help you to make sense of your feelings and thoughts and together we can consider new perspectives to help you find a way forward.

You are welcome to email me for an exploratory conversation about what you'd like to gain from coming to therapy and decide whether you feel comfortable talking to me. There will be no charge for this.

If we decide that working together could be helpful for you then we will fix a time for our first session. Sessions will take place on the same day, at the same time each week.