Elizabeth Whiting

I do not work as a therapist on evenings or at weekends, other than workshops.

I take regular breaks, usually 1-2 weeks every 6-8 weeks throughout the year, I also take a four week break (usually in August) and time away for CPD and training. I let clients know of any absence with as much notice as possible. 

Everyone needs a bit of help sometimes. Life can get overwhelming and it can be hard to see a clear way through. I work with you in a secure and confidential environment to work through issues that are holding you back. It may be depression, anxiety, relationship issues, grief or general feeling of a lack of fulfilment in your life. Talking to a professional can help you to untangle your thoughts and feelings and navigate a path towards better peace of mind.

I offer short term counselling and long term psychotherapy based on your individual needs. Working together to enable meaningful change in areas of your life that are causing you significant challenge, pain or distress. I believe the key to therapy is the relationship, together we will build one of trust, respect and collaboration in a safe environment.

If you want to manage feelings of loss, stress, depression, low mood or anxiety and struggle to find clarity or to cease behaviours that are holding you back or harming you. Or if you need to deal with something in your past that feels unresolved, then get in touch for a free consultation and begin that journey towards feeling better.

The first session is a chance for us to meet and gain a better understanding of each other and of your needs. It is for me to asses whether I am able to provide the support you are looking for and for you to gain more insight into what I can offer and whether I am the right person for you to work with. There is no obligation for further sessions after the initial meeting.