Jonathan Say - therapist in london-sg8

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Features

About me and my therapy practice

I work with Acceptance and Commitment Therapy, Compassion Focused Therapy and a grounding in person-centred relational therapy. I offer short, medium and long term work. My specialist areas are OCD, Anxiety Disorders and Trauma.

Practice description

We build a compassionate and effective therapeutic relationship, learn and practice psychological skills to work with your difficulties and apply these skills in values-based exposure therapy to get your life back.

My first session

First session includes assessment and the opportunity to ask about the approach to therapy.

What I can help with

ADD / ADHD, Addictions, Anxiety, Autism spectrum, Chronic fatigue syndrome / ME, Depression, Health related issues, Obsessions, OCD, Relationships, Trauma

Types of therapy

Acceptance and commitment therapy (ACT), Behavioural, CBT, Humanistic, Integrative, Interpersonal, Person centred, Relational

Clients I work with

Adults, Couples

How I deliver therapy

Long term sessions, Online therapy, Short term sessions