Divya Pardesi

I am currently available on Mondays between 8.30AM to 1.30PM GMT

Welcome! 

I am a BACP registered psychotherapist with over 9 years of experience dedicated to helping individuals navigate their mental health journeys. I have collaborated with various organisations across the UK and currently serve as a Senior Consultant Psychotherapist with leading global well-being solutions organisations.

With a strong theoretical background and diverse skill set, I am committed to Continuous Professional Development (CPD) to provide the best care for my clients. I offer support for a range of mental health issues, including bereavement, relationship issues, childhood trauma, cultural conflict, anxiety, depression, self-harm, and more. I am also certified in Eating Disorder Support Services, Sexual Abuse Support Services, and Suicide Prevention Services.

I understand that reaching out for help be difficult. If you're unsure where to begin but feel the need for support, feel free to email or send me a message. I'm here to guide you and offer the assistance you need.

My therapeutic approach is integrative, combining Person-Centered Therapy, Cognitive Behavioural Therapy, and Attachment Theory, with a strong inclination towards Compassion-Focused Therapy. Each session is tailored to client's individual needs, enabling us to explore how their history impacts their present-day life.

My sessions are designed to uncover deep-rooted issues and underlying conflicts. However, should clients require less intense therapy, I customize my approach to suit their comfort level. I currently offer online sessions for ease of access to anyone in need of emotional support.

My goal is to provide unwavering support, helping clients discover and understand their strengths and limitations. I aim to guide clients with comfort, compassion, and clarity, empowering them to explore and resolve any challenges they face and find beauty in life again.

Begin Your Journey: A Warm Welcome to Your First Therapy Session

Step into a warm and inviting space with your first psychotherapy session, where your journey towards healing and growth begins. In this initial meeting, we create a warm, supportive environment where you can share your thoughts and feelings openly. I will listen with empathy, helping you explore your concerns and goals while offering encouragement and understanding.

This session is all about getting to know each other, setting the foundation for a trusting relationship, and discussing how we can work together to support your well-being. Whether you're seeking help for specific challenges or exploring personal growth, I'm here to guide and support you every step of the way.

I look forward to starting this meaningful journey with you and supporting you as you take your first steps towards a brighter, more fulfilling future.