Tamara Gadd

My working hours are between 8 am and 8 pm Monday to Friday. I currently have limited availability.

My name is Tam and Anxiety is my specialised area, having helped many people over the years to understand manage and overcome their anxiety and panic attacks.

Do you suffer from anxiety? Does it take over your life? Do your problems feel overwhelming?

Life's problems can sometimes feel overwhelming, with anxieties that can really impact our lives. You might avoid doing things that make you feel anxious and you can probably relate when I say does anxiety send you into mind loops of "what if's" or "should of's" creating more anxiety and panic. Or the inner critic that makes you feel not good enough, which then develops into low self-esteem and low mood.

Together we will work to rebuild the courage and confidence that you have within you and take control of your anxiety and any other problems. To gently rebalance your emotional system and make positive life changes. We might look at past events and different stages of your life that have impacted and influenced how you think, feel and behave in today's world. You will have a much clearer understanding of why things are the way they are and how they're not your fault. We will work on your strengths and how you can use these more in different areas of your life.

My Qualifications and Experience

I'm a registered with the BACP and accredited with the NCPS Integrative Counsellor working with all problems and specialising in Anxiety. I work in private practice for adults & teenagers and also a large young people's organisation commissioned by the NHS. I was previously a school counsellor with place2be working with children from ages 7 to 17 and I am highly experienced in working with suicidal ideation, self-harm and high risk. I have also worked with the NHS youth counselling service for a number of years as well as helping to run their early help counselling hub. I work with all problems such as anxiety, depression, trauma, anger, sexual and domestic abuse, panic, self-harm, self-esteem, and suicidal ideation.

My Qualifications and Experience

I'm registered with the BACP and accredited with the NCS Integrative Counsellor working with all problems and specialising in Anxiety. I work in private practice for adults & teenagers and also a large young people's organisation commissioned by the NHS. I was previously a school counsellor with place2be working with children from ages 7 to 17 and I am highly experienced in working with suicidal ideation, self-harm and high risk. I have also worked with the NHS youth counselling service for a number of years as well as helping to run their early help counselling hub. I work with all problems such as anxiety, depression, trauma, anger, sexual and domestic abuse, panic, self-harm, self-esteem, and suicidal ideation.

I work wholeheartedly with compassion and kindness putting your well-being at the very centre of our work. You will be heard and supported in a non-judgemental, confidential and safe space.

How and where I work

Integrative Counselling enables me to use different models of counselling that are best suited to you. These include psychodynamic, CBT, Gestalt, person-centred, solution-focused brief, compassion-focused therapy (CFT) and also using creative interventions to help deepen the thinking which brings powerful change.

Online video, phone or text: I work across the whole of the UK via online platforms such as zoom, telephone or text which means you can remain in the comfort of your own home anywhere in the Country and for some that feel anxious this has many benefits. My online sessions are secure and safe, you will feel welcomed and comfortable just like you were meeting me in person and the work will be just the same. There is no travel involved which keeps stress levels to a minimum and you can choose where ever you want to be for your session (home, office any private area or you can do text Counselling if talking out loud is not possible

The next steps for you

1) The next steps would be to contact me either by phone or email and we can arrange a free telephone consultation.

2) During the consultation, we can discuss why you are thinking of coming for Counselling and what you would like to get out of it.

3) If you are happy to continue, we can set up a date for your first session.

4) After your first session, we can book further weekly sessions if you would like to continue.

For a free telephone consultation where you will get a more natural and warmer sense of who I am and how I can help you, please call 07932452598 or email me chat@time4talking.com  

I work Monday to Friday between the hours of 8 am and 8 pm. I currently have limited availability. 

My name is Tam and Anxiety is my specialised area, having helped many people over the years to understand manage and overcome their anxiety and panic attacks.

Do you suffer from anxiety? Does it take over your life? Do your problems feel overwhelming?

Life's problems can sometimes feel overwhelming, with anxieties that can really impact our lives. You might avoid doing things that make you feel anxious and you can probably relate when I say that anxiety sends you into mind loops of "what if's" or "should of's" creating more anxiety and panic. Or the inner critic that makes you feel not good enough develops into low self-esteem and low mood.

Together we will work to rebuild the courage and confidence that you have within you and take control of your anxiety and any other problems. To gently rebalance your emotional system and make positive life changes. We might look at past events and different stages of your life that have impacted and influenced how you think, feel and behave in today's world. You will have a much clearer understanding of why things are the way they are and how they're not your fault. We will work on your strengths and how you can use these more in different areas of your life.

My Qualifications and Experience

I'm registered with the BACP and accredited with the NCPS Integrative Counsellor working with all problems and specialising in Anxiety. I work in private practice for adults & teenagers and a large young people's organisation commissioned by the NHS. I was previously a school counsellor with place2be working with children from ages 7 to 17 and I am highly experienced in working with suicidal ideation, self-harm and high risk. I have also worked with the NHS youth counselling service for a number of years as well as helping to run their early help counselling hub. I work with all problems such as anxiety, depression, trauma, anger, sexual and domestic abuse, panic, self-harm, self-esteem, and suicidal ideation.

My Qualifications and Experience

I'm registered with the BACP and accredited with the NCPS Integrative Counsellor working with all problems and specialising in Anxiety. I work in private practice for adults & teenagers and a large young people's organisation commissioned by the NHS. I was previously a school counsellor with place2be working with children from ages 7 to 17 and I am highly experienced in working with suicidal ideation, self-harm and high risk. I have also worked with the NHS youth counselling service for a number of years as well as helping to run their early help counselling hub. I work with all problems such as anxiety, depression, trauma, anger, sexual and domestic abuse, panic, self-harm, self-esteem, and suicidal ideation.

I work wholeheartedly with compassion and kindness putting your well-being at the very centre of our work. You will be heard and supported in a non-judgemental, confidential and safe space.

How and where I work

Integrative Counselling enables me to use different models of counselling that are best suited to you. These include psychodynamic, CBT, Gestalt, person-centred, solution-focused brief, compassion-focused therapy (CFT) and also using creative interventions to help deepen the thinking which brings powerful change.

Online video, phone or text: I work across the whole of the UK via online platforms such as zoom, telephone or text which means you can remain in the comfort of your own home anywhere in the Country and for some that feel anxious this has many benefits. My online sessions are secure and safe, you will feel welcomed and comfortable just like you were meeting me in person and the work will be just the same. There is no travel involved which keeps stress levels to a minimum and you can choose where ever you want to be for your session (home, office any private area or you can do text Counselling if talking out loud is not possible

The next steps for you

1) The next steps would be to contact me either by phone or email and we can arrange a free telephone consultation.

2) During the consultation, we can discuss why you are thinking of coming for Counselling and what you would like to get out of it.

3) If you are happy to continue, we can set up a date for your first session.

4) After your first session, we can book further weekly sessions if you would like to continue.

For a free telephone consultation where you will get a more natural and warmer sense of who I am and how I can help you, please call 07932452598 or email me chat@time4talking.com