Sadie Mavarani

Do you feel as though you’re always on the go? It’s as if the “on” button is permanently switched on. You can’t remember the last time you really relaxed or did something just for you.

Perhaps you've felt this way for a long time, or maybe you've noticed it becoming worse after a difficult experience or challenging period in your life.

On the outside, you may look as though you’re coping, but inside it can feel exhausting, as if you’re always bracing yourself for something. Even in quieter moments, it can be hard to fully settle. You may feel fed up of feeling tense, irritable or on edge all of the time.

How I Can Help

Hi there, I’m Sadie. I’m a qualified psychotherapist who helps people manage the impact of stress, anxiety and trauma. My approach is warm and collaborative, helping you understand what's keeping you stuck and find ways to move forward.

Through reflective conversation, EMDR, outdoor therapy, or a combination of approaches, we can explore why switching off feels so difficult and work towards feeling calmer and more able to enjoy your life.

EMDR (Eye Movement Desensitisation and Reprocessing)

EMDR helps the brain and body process distressing experiences that may be keeping your nervous system stuck in a state of high alert, so you can begin to feel safer, calmer, and more settled.

Outdoor Therapy

Outdoor therapy provides a different way of working, using gentle movement and the calming effects of nature to support reflection, reduce stress, and create space to slow down and reconnect with yourself.

Taking the next step

I offer a free 20-minute video call to explore if we might be a good fit and to find a regular space that works for both of us. Please email me to arrange a call.

I offer face-to-face sessions in a lovely, peaceful room in Gosforth, Newcastle, or outdoor sessions in a beautiful and peaceful location.

If you would prefer to work online, please do let me know. 

Ongoing  Support

I usually work with clients on a weekly basis, at the same time each week. That consistency helps build trust, creates a steady rhythm, and offers the support you need, especially as the work deepens.

I also recognise that therapy is a significant financial commitment. Some people come for a focused piece of work over 8–12 sessions, while others prefer longer-term support. Together, we can think about what feels realistic, helpful, and sustainable for you.

While I generally recommend weekly sessions, I offer a limited number of 90-minute fortnightly outdoor therapy sessions. The longer session length allows time to settle into the work, while keeping the monthly cost more manageable. These are charged at £120 per 90-minute session (approximately £240 per month).

Private Insurance

I am also a recognised psychotherapy provider for Aviva, AXA Health and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

Do you feel as though you’re always on the go? It’s as if the “on” button is permanently switched on. You can’t remember the last time you really relaxed or did something just for you.

Perhaps you've felt this way for a long time, or maybe you've noticed it becoming worse after a difficult experience or challenging period in your life.

On the outside, you may look as though you’re coping, but inside it can feel exhausting, as if you’re always bracing yourself for something. Even in quieter moments, it can be hard to fully settle. You may feel fed up of feeling tense, irritable or on edge all of the time.

How I Can Help

Hi there, I’m Sadie. I’m a qualified psychotherapist who helps people manage the impact of stress, anxiety and trauma. My approach is warm and collaborative, helping you understand what's keeping you stuck and find ways to move forward.

Through reflective conversation, EMDR, or a combination of approaches, we can explore why switching off feels so difficult and work towards feeling calmer and more able to enjoy your life.

EMDR (Eye Movement Desensitisation and Reprocessing)

EMDR helps the brain and body process distressing experiences that may be keeping your nervous system stuck in a state of high alert, so you can begin to feel safer, calmer, and more settled.

Taking the next step

I offer a free 20-minute video call to explore if we might be a good fit and to find a weekly space that works for both of us. Please email me to arrange a call.

Accessible Online Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.

Ongoing Weekly Support

I usually work with clients on a weekly basis, at the same time each week. That consistency helps build trust, offers a steady rhythm to the work, and gives you the support you need as the work deepens.

At the same time, I understand that therapy is a big financial commitment. Some people come for a focused block of 8 to 12 sessions, while others prefer longer-term support. Together, we can think about what feels realistic, helpful, and sustainable for you.

Private Insurance

I am also a recognised psychotherapy provider for Aviva, AXA Health and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 60-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

Do you feel as though you’re always on the go? It’s as if the “on” button is permanently switched on. You can’t remember the last time you really relaxed or did something just for you.

Perhaps you've felt this way for a long time, or maybe you've noticed it becoming worse after a difficult experience or challenging period in your life.

On the outside, you may look as though you’re coping, but inside it can feel exhausting, as if you’re always bracing yourself for something. Even in quieter moments, it can be hard to fully settle. You may feel fed up of feeling tense, irritable or on edge all of the time.

How I Can Help

Hi there, I’m Sadie. I’m a qualified psychotherapist who helps people manage the impact of stress, anxiety and trauma. My approach is warm and collaborative, helping you understand what's keeping you stuck and find ways to move forward.

Through reflective conversation, EMDR, or a combination of approaches, we can explore why switching off feels so difficult and work towards feeling calmer and more able to enjoy your life.

EMDR (Eye Movement Desensitisation and Reprocessing)

EMDR helps the brain and body process distressing experiences that may be keeping your nervous system stuck in a state of high alert, so you can begin to feel safer, calmer, and more settled.

Taking the next step

I offer a free 20-minute video call to explore if we might be a good fit and to find a weekly space that works for both of us. Please email me to arrange a call.

Accessible Online Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.

Ongoing Weekly Support

I usually work with clients on a weekly basis, at the same time each week. That kind of consistency helps build trust, creates a steady rhythm, and offers the support you need as the work deepens.

I also recognise that therapy is a significant financial commitment. Some people come for a focused piece of work over 8-12 sessions, while others prefer longer-term support. Together, we can think about what feels realistic, helpful, and sustainable for you.

Private Insurance

I am also a recognised psychotherapy provider for Aviva, AXA Health and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 60-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

Do you feel as though you’re always on the go? It’s as if the “on” button is permanently switched on. You can’t remember the last time you really relaxed or did something just for you.

Perhaps you've felt this way for a long time, or maybe you've noticed it becoming worse after a difficult experience or challenging period in your life.

On the outside, you may look as though you’re coping, but inside it can feel exhausting, as if you’re always bracing yourself for something. Even in quieter moments, it can be hard to fully settle. You may feel fed up of feeling tense, irritable or on edge all of the time.

How I Can Help

Hi there, I’m Sadie. I’m a qualified psychotherapist who helps people manage the impact of stress, anxiety and trauma. My approach is warm and collaborative, helping you understand what's keeping you stuck and find ways to move forward.

Through reflective conversation, EMDR, outdoor therapy, or a combination of approaches, we can explore why switching off feels so difficult and work towards feeling calmer and more able to enjoy your life.

EMDR (Eye Movement Desensitisation and Reprocessing)

EMDR helps the brain and body process distressing experiences that may be keeping your nervous system stuck in a state of high alert, so you can begin to feel safer, calmer, and more settled.

Outdoor Therapy

Outdoor therapy provides a different way of working, using gentle movement and the calming effects of nature to support reflection, reduce stress, and create space to slow down and reconnect with yourself.

Taking the next step

I offer a free 20-minute video call to explore if we might be a good fit and to find a regular space that works for both of us. Please email me to arrange a call.

I offer face-to-face sessions in a lovely, peaceful room in Gosforth, Newcastle, or outdoor sessions in a beautiful and peaceful location.

If you would prefer to work online, please do let me know.

Ongoing Support

I usually work with clients on a weekly basis, at the same time each week. That consistency helps build trust, creates a steady rhythm, and offers the support you need, especially as the work deepens.

I also recognise that therapy is a significant financial commitment. Some people come for a focused piece of work over 8–12 sessions, while others prefer longer-term support. Together, we can think about what feels realistic, helpful, and sustainable for you.

While I generally recommend weekly sessions, I offer a limited number of 90-minute fortnightly outdoor therapy sessions. The longer session length allows time to settle into the work, while keeping the monthly cost more manageable. These are charged at £120 per 90-minute session (approximately £240 per month).

Private Insurance

I am also a recognised psychotherapy provider for Aviva, AXA Health and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

Do you feel as though you’re always on the go? It’s as if the “on” button is permanently switched on. You can’t remember the last time you really relaxed or did something just for you.

Perhaps you've felt this way for a long time, or maybe you've noticed it becoming worse after a difficult experience or challenging period in your life.

On the outside, you may look as though you’re coping, but inside it can feel exhausting, as if you’re always bracing yourself for something. Even in quieter moments, it can be hard to fully settle. You may feel fed up of feeling tense, irritable or on edge all of the time.

How I Can Help

Hi there, I’m Sadie. I’m a qualified psychotherapist who helps people manage the impact of stress, anxiety and trauma. My approach is warm and collaborative, helping you understand what's keeping you stuck and find ways to move forward.

Through reflective conversation, EMDR, outdoor therapy, or a combination of approaches, we can explore why switching off feels so difficult and work towards feeling calmer and more able to enjoy your life.

EMDR (Eye Movement Desensitisation and Reprocessing)

EMDR helps the brain and body process distressing experiences that may be keeping your nervous system stuck in a state of high alert, so you can begin to feel safer, calmer, and more settled.

Outdoor Therapy

Outdoor therapy provides a different way of working, using gentle movement and the calming effects of nature to support reflection, reduce stress, and create space to slow down and reconnect with yourself.

Taking the next step

I offer a free 20-minute video call to explore if we might be a good fit and to find a regular space that works for both of us. Please email me to arrange a call.

Accessible Online or Face-to-Face Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.

If you're able to travel, I also offer face-to-face sessions in a lovely, peaceful room in Gosforth, Newcastle or outdoor sessions in a beautiful and peaceful location.

Ongoing Support

I usually work with clients on a weekly basis, at the same time each week. That consistency helps build trust, creates a steady rhythm, and offers the support you need, especially as the work deepens.

I also recognise that therapy is a significant financial commitment. Some people come for a focused piece of work over 8–12 sessions, while others prefer longer-term support. Together, we can think about what feels realistic, helpful, and sustainable for you.

While I generally recommend weekly sessions, I offer a limited number of 90-minute fortnightly outdoor therapy sessions. The longer session length allows time to settle into the work, while keeping the monthly cost more manageable. These are charged at £120 per 90-minute session (approximately £240 per month).

Private Insurance

I am also a recognised psychotherapy provider for Aviva, AXA Health and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com