Sadie Mavarani

Past traumatic experiences can quietly influence how you feel and cope each day. You might notice anxiety creeping in, distressing memories appearing out of nowhere, difficulty sleeping, or tension in your relationships. Some days you might feel disconnected from yourself or your emotions, while other times strong feelings can take over, leaving you exhausted or on edge. Life can feel heavier and harder to manage, but you don’t have to face it alone.

How I Can Help

I specialise in trauma therapy for single-event trauma (PTSD), complex trauma, and relational trauma. Using EMDR, talking therapy, and creative approaches, I can help you process experiences that still adversely affect you, ease anxiety or emotional shutdown, work through intrusive memories, and strengthen self-compassion and resilience.

What is EMDR?

EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful, evidence-based approach that helps your brain process distressing memories. It isn’t only for catastrophic or life-changing events - EMDR can also help with quieter, repeated experiences that still leave a mark, such as being criticised, feeling "too much" or "not enough," or having to cope on your own, for example.

Taking the Next Step

Healing from trauma can feel daunting, but the right support can help. I take a collaborative, relational approach to help you feel calmer, more grounded, and more like yourself. Over time, you can feel less hijacked by the past and more able to engage fully with life. Book a free introductory call to explore how we could work together.

Accessible Online Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.

Ongoing Weekly Support

I usually work with clients on a weekly basis, at the same time each week. That consistency helps build trust, offers a steady rhythm to the work, and gives you the support you need as the work intensifies.

At the same time, I understand that therapy is a big financial commitment. I aim to make the work both meaningful and affordable. Some people come for a focused block of 8 to 12 sessions, while others choose to work with me in a more open-ended way — we can talk together about what feels realistic and sustainable for you.

Private Insurance

I am also a recognised psychotherapy provider for Aviva, AXA Health and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 60-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

Past traumatic experiences can quietly influence how you feel and cope each day. You might notice anxiety creeping in, distressing memories appearing out of nowhere, difficulty sleeping, or tension in your relationships. Some days you might feel disconnected from yourself or your emotions, while other times strong feelings can take over, leaving you exhausted or on edge. Life can feel heavier and harder to manage, but you don’t have to face it alone.

How I Can Help

I specialise in trauma therapy for single-event trauma (PTSD), complex trauma, and relational trauma. Using EMDR, talking therapy, and creative approaches, I can help you process experiences that still adversely affect you, ease anxiety or emotional shutdown, work through intrusive memories, and strengthen self-compassion and resilience.

What is EMDR?

EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful, evidence-based approach that helps your brain process distressing memories. It isn’t only for catastrophic or life-changing events - EMDR can also help with quieter, repeated experiences that still leave a mark, such as being criticised, feeling "too much" or "not enough," or having to cope on your own, for example.

Taking the Next Step

Healing from trauma can feel daunting, but the right support can help. I take a collaborative, relational approach to help you feel calmer, more grounded, and more like yourself. Over time, you can feel less hijacked by the past and more able to engage fully with life. Book a free introductory call to explore how we could work together.

Face-to-Face Sessions or Accessible Online

I offer face-to-face sessions in a lovely, peaceful room in Gosforth, Newcastle.

If you prefer to work online, please do let me know. I also offer sessions via Zoom.

Ongoing Weekly Support

I usually work with clients on a weekly basis, at the same time each week. That kind of consistency helps build trust, creates a steady rhythm, and offers the support you need as the work deepens.

At the same time, I understand that therapy is a big financial commitment. I aim to make the work both meaningful and affordable. Some people come for a focused block of 8 to 12 sessions, while others choose to work with me in a more open-ended way — we can talk together about what feels realistic and sustainable for you.

Private Insurance

I am also a recognised psychotherapy provider for Aviva, AXA Health and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

Past traumatic experiences can quietly influence how you feel and cope each day. You might notice anxiety creeping in, distressing memories appearing out of nowhere, difficulty sleeping, or tension in your relationships. Some days you might feel disconnected from yourself or your emotions, while other times strong feelings can take over, leaving you exhausted or on edge. Life can feel heavier and harder to manage, but you don’t have to face it alone.

How I Can Help

I specialise in trauma therapy for single-event trauma (PTSD), complex trauma, and relational trauma. Using EMDR, talking therapy, and creative approaches, I can help you process experiences that still adversely affect you, ease anxiety or emotional shutdown, work through intrusive memories, and strengthen self-compassion and resilience.

What is EMDR?

EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful, evidence-based approach that helps your brain process distressing memories. It isn’t only for catastrophic or life-changing events - EMDR can also help with quieter, repeated experiences that still leave a mark, such as being criticised, feeling "too much" or "not enough," or having to cope on your own, for example.

Taking the Next Step

Healing from trauma can feel daunting, but the right support can help. I take a collaborative, relational approach to help you feel calmer, more grounded, and more like yourself. Over time, you can feel less hijacked by the past and more able to engage fully with life. Book a free introductory call to explore how we could work together.

Accessible Online Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule. I also offer in person sessions in a lovely, peaceful room in Gosforth, Newcastle.

Ongoing Weekly Support

I usually work with clients on a weekly basis, at the same time each week. That kind of consistency helps build trust, creates a steady rhythm, and offers the support you need as the work deepens.

At the same time, I understand that therapy is a big financial commitment. I aim to make the work both meaningful and affordable. Some people come for a focused block of 8 to 12 sessions, while others choose to work with me in a more open-ended way — we can talk together about what feels realistic and sustainable for you.

Private Insurance

I am also a recognised psychotherapy provider for Aviva, AXA Health and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

Past traumatic experiences can quietly influence how you feel and cope each day. You might notice anxiety creeping in, distressing memories appearing out of nowhere, difficulty sleeping, or tension in your relationships. Some days you might feel disconnected from yourself or your emotions, while other times strong feelings can take over, leaving you exhausted or on edge. Life can feel heavier and harder to manage, but you don’t have to face it alone.

How I Can Help

I specialise in trauma therapy for single-event trauma (PTSD), complex trauma, and relational trauma. Using EMDR, talking therapy, and creative approaches, I can help you process experiences that still adversely affect you, ease anxiety or emotional shutdown, work through intrusive memories, and strengthen self-compassion and resilience.

What is EMDR?

EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful, evidence-based approach that helps your brain process distressing memories. It isn’t only for catastrophic or life-changing events - EMDR can also help with quieter, repeated experiences that still leave a mark, such as being criticised, feeling "too much" or "not enough," or having to cope on your own, for example.

Taking the Next Step

Healing from trauma can feel daunting, but the right support can help. I take a collaborative, relational approach to help you feel calmer, more grounded, and more like yourself. Over time, you can feel less hijacked by the past and more able to engage fully with life. Book a free introductory call to explore how we could work together.

Accessible Online Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.

Ongoing Weekly Support

I usually work with clients on a weekly basis, at the same time each week. That kind of consistency helps build trust, creates a steady rhythm, and offers the support you need as the work deepens.

At the same time, I understand that therapy is a big financial commitment. I aim to make the work both meaningful and affordable. Some people come for a focused block of 8 to 12 sessions, while others choose to work with me in a more open-ended way — we can talk together about what feels realistic and sustainable for you.

Private Insurance

I am also a recognised psychotherapy provider for Aviva, AXA Health and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 60-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

Past traumatic experiences can quietly influence how you feel and cope each day. You might notice anxiety creeping in, distressing memories appearing out of nowhere, difficulty sleeping, or tension in your relationships. Some days you might feel disconnected from yourself or your emotions, while other times strong feelings can take over, leaving you exhausted or on edge. Life can feel heavier and harder to manage, but you don’t have to face it alone.

How I Can Help

I specialise in trauma therapy for single-event trauma (PTSD), complex trauma, and relational trauma. Using EMDR, talking therapy, and creative approaches, I can help you process experiences that still adversely affect you, ease anxiety or emotional shutdown, work through intrusive memories, and strengthen self-compassion and resilience.

What is EMDR?

EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful, evidence-based approach that helps your brain process distressing memories. It isn’t only for catastrophic or life-changing events - EMDR can also help with quieter, repeated experiences that still leave a mark, such as being criticised, feeling "too much" or "not enough," or having to cope on your own, for example.

Taking the Next Step

Healing from trauma can feel daunting, but the right support can help. I take a collaborative, relational approach to help you feel calmer, more grounded, and more like yourself. Over time, you can feel less hijacked by the past and more able to engage fully with life. Book a free introductory call to explore how we could work together.

I offer face-to-face sessions in a lovely, peaceful room in Gosforth, Newcastle.

If you would prefer to work online, please do let me know. I also offer online sessions via Zoom.

Ongoing Weekly Support

I usually work with clients on a weekly basis, at the same time each week. That kind of consistency helps build trust, creates a steady rhythm, and offers the support you need.

At the same time, I understand that therapy is a big financial commitment. I aim to make the work both meaningful and affordable. Some people come for a focused block of 8 to 12 sessions, while others choose to work with me in a more open-ended way — we can talk together about what feels realistic and sustainable for you.

Private Insurance

I am also a recognised psychotherapy provider for Aviva, AXA Health and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

Past traumatic experiences can quietly influence how you feel and cope each day. You might notice anxiety creeping in, distressing memories appearing out of nowhere, difficulty sleeping, or tension in your relationships. Some days you might feel disconnected from yourself or your emotions, while other times strong feelings can take over, leaving you exhausted or on edge. Life can feel heavier and harder to manage, but you don’t have to face it alone.

How I Can Help

I specialise in trauma therapy for single-event trauma (PTSD), complex trauma, and relational trauma. Using EMDR, talking therapy, and creative approaches, I can help you process experiences that still adversely affect you, ease anxiety or emotional shutdown, work through intrusive memories, and strengthen self-compassion and resilience.

What is EMDR?

EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful, evidence-based approach that helps your brain process distressing memories. It isn’t only for catastrophic or life-changing events - EMDR can also help with quieter, repeated experiences that still leave a mark, such as being criticised, feeling "too much" or "not enough," or having to cope on your own, for example.

Taking the Next Step

Healing from trauma can feel daunting, but the right support can help. I take a collaborative, relational approach to help you feel calmer, more grounded, and more like yourself. Over time, you can feel less hijacked by the past and more able to engage fully with life. Book a free introductory call to explore how we could work together.

Accessible Online or Face-to-Face Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.

If you're able to travel, I also offer face-to-face sessions in a lovely, peaceful room in Gosforth, Newcastle.

Ongoing Weekly Support

I usually work with clients on a weekly basis, at the same time each week. That kind of consistency helps build trust, creates a steady rhythm, and offers the support you need as the work deepens.

At the same time, I understand that therapy is a big financial commitment. I aim to make the work both meaningful and affordable. Some people come for a focused block of 8 to 12 sessions, while others choose to work with me in a more open-ended way — we can talk together about what feels realistic and sustainable for you.

Private Insurance

I am also a recognised psychotherapy provider for Aviva, AXA Health and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com