Sadie Mavarani

You might find talking helpful, but still feel that something is missing.

Perhaps you understand why you feel the way you do, but remain stuck in familiar patterns. You might have insight into why your relationship broke down, for example, but still feel a pit in your stomach when you think about your ex.

I really value talking therapy and it will always be important in our work, but sometimes we need more than words. Other approaches can help us explore and process things that are harder to articulate. They can also get to the root of an issue to create lasting change.

How I Can Help

Hi, I'm Sadie (she/her). I specialise in creative psychotherapy and EMDR, helping people process difficult past experiences and develop a kinder relationship with themselves.

I combine talking therapy with creative approaches and EMDR to explore what's going on for you. We might use one approach or weave several together, depending on what feels helpful.

Creative Therapy

Creative approaches offer another way to explore your inner world. Through sand tray, imagery and metaphor, we can explore thoughts and feelings that might be difficult to put into words.

I particularly love sand tray therapy, using miniature objects and figures to create scenes reflecting your inner world and new perspectives. You don't need to be artistic or consider yourself creative.

EMDR

EMDR (Eye Movement Desensitisation and Reprocessing) helps the brain process distressing memories so they become less emotionally charged. It can help with significant traumatic events and also the quieter, repeated experiences of being criticised, made to feel 'too much' or 'not enough'.

EMDR can help you feel less emotionally caught up in the past and develop greater self-compassion. I see it as something we can weave into our work rather than a standalone technique, with talking and the therapeutic relationship remaining central.

Ready to take the next step?

Book a free 20-minute call by emailing me to see if we might be a good fit.

Accessible Online Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule. I also offer in person sessions in a lovely, peaceful room in Gosforth, Newcastle.

Ongoing Weekly Support

I usually work with clients on a weekly basis, at the same time each week. That kind of consistency helps build trust, creates a steady rhythm, and offers the support you need as the work deepens.

I also recognise that therapy is a significant financial commitment. Some people come for a focused piece of work over 8–12 sessions, while others prefer longer-term support. I also offer a limited number of fortnightly sessions. Together, we can explore what feels realistic, helpful and sustainable for you.

Private Insurance

I am also a recognised psychotherapy provider for Aviva and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

You might find talking helpful, but still feel that something is missing.

Perhaps you understand why you feel the way you do, but remain stuck in familiar patterns. You might have insight into why your relationship broke down, for example, but still feel a pit in your stomach when you think about your ex.

I really value talking therapy and it will always be important in our work, but sometimes we need more than words. Other approaches can help us explore and process things that are harder to articulate. They can also get to the root of an issue to create lasting change.

How I Can Help

Hi, I'm Sadie (she/her). I specialise in creative psychotherapy and EMDR, helping people process difficult past experiences and develop a kinder relationship with themselves.

I combine talking therapy with creative approaches and EMDR to explore what's going on for you. We might use one approach or weave several together, depending on what feels helpful.

Creative Therapy

Creative approaches offer another way to explore your inner world. Through sand tray, imagery and metaphor, we can explore thoughts and feelings that might be difficult to put into words.

I particularly love sand tray therapy, using miniature objects and figures to create scenes reflecting your inner world and new perspectives. You don't need to be artistic or consider yourself creative.

EMDR

EMDR (Eye Movement Desensitisation and Reprocessing) helps the brain process distressing memories so they become less emotionally charged. It can help with significant traumatic events and also the quieter, repeated experiences of being criticised, made to feel 'too much' or 'not enough'.

EMDR can help you feel less emotionally caught up in the past and develop greater self-compassion. I see it as something we can weave into our work rather than a standalone technique, with talking and the therapeutic relationship remaining central.

Ready to take the next step?

Book a free 20-minute call to see if we might be a good fit.

I offer face-to-face sessions in a lovely, peaceful room in Gosforth, Newcastle, or outdoor sessions in a beautiful and peaceful location.

If you would prefer to work online, please do let me know. 

Ongoing  Support

I usually work with clients on a weekly basis, at the same time each week. That consistency helps build trust, creates a steady rhythm, and offers the support you need, especially as the work deepens.

I also recognise that therapy is a significant financial commitment. Some people come for a focused piece of work over 8–12 sessions, while others prefer longer-term support. Together, we can think about what feels realistic, helpful, and sustainable for you.

While I generally recommend weekly sessions, I offer a limited number of 90-minute fortnightly outdoor therapy sessions. The longer session length allows time to settle into the work, while keeping the monthly cost more manageable. These are charged at £120 per 90-minute session (approximately £240 per month).

Private Insurance

I am also a recognised psychotherapy provider for Aviva and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

You might find talking helpful, but still feel that something is missing.

Perhaps you understand why you feel the way you do, but remain stuck in familiar patterns. You might have insight into why your relationship broke down, for example, but still feel a pit in your stomach when you think about your ex.

I really value talking therapy and it will always be important in our work, but sometimes we need more than words. Other approaches can help us explore and process things that are harder to articulate. They can also get to the root of an issue to create lasting change.

How I Can Help

Hi, I'm Sadie (she/her). I specialise in creative psychotherapy and EMDR, helping people process difficult past experiences and develop a kinder relationship with themselves.

I combine talking therapy with creative approaches and EMDR to explore what's going on for you. We might use one approach or weave several together, depending on what feels helpful.

Creative Therapy

Creative approaches offer another way to explore your inner world. Through sand tray, imagery and metaphor, we can explore thoughts and feelings that might be difficult to put into words.

I particularly love sand tray therapy, using miniature objects and figures to create scenes reflecting your inner world and new perspectives. You don't need to be artistic or consider yourself creative.

EMDR

EMDR (Eye Movement Desensitisation and Reprocessing) helps the brain process distressing memories so they become less emotionally charged. It can help with significant traumatic events and also the quieter, repeated experiences of being criticised, made to feel 'too much' or 'not enough'.

EMDR can help you feel less emotionally caught up in the past and develop greater self-compassion. I see it as something we can weave into our work rather than a standalone technique, with talking and the therapeutic relationship remaining central.

Ready to take the next step?

Book a free 20-minute call to see

Accessible Online Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.

Ongoing Support

I usually work with clients on a weekly basis, at the same time each week. That consistency helps build trust, creates a steady rhythm, and offers the support you need, especially as the work deepens.

I also recognise that therapy is a significant financial commitment. Some people come for a focused piece of work over 8–12 sessions, while others prefer longer-term support. I also offer a limited number of fortnightly sessions. Together, we can explore what feels realistic, helpful and sustainable for you.

Private Insurance

I am also a recognised psychotherapy provider for Aviva and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Free Introductory Call:

Taking the first step can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

 if we might be a good fit.

You might find talking helpful, but still feel that something is missing.

Perhaps you understand why you feel the way you do, but remain stuck in familiar patterns. You might have insight into why your relationship broke down, for example, but still feel a pit in your stomach when you think about your ex.

I really value talking therapy and it will always be important in our work, but sometimes we need more than words. Other approaches can help us explore and process things that are harder to articulate. They can also get to the root of an issue to create lasting change.

How I Can Help

Hi, I'm Sadie (she/her). I specialise in creative psychotherapy and EMDR, helping people process difficult past experiences and develop a kinder relationship with themselves.

I combine talking therapy with creative approaches and EMDR to explore what's going on for you. We might use one approach or weave several together, depending on what feels helpful.

Creative Therapy

Creative approaches offer another way to explore your inner world. Through sand tray, imagery and metaphor, we can explore thoughts and feelings that might be difficult to put into words.

I particularly love sand tray therapy, using miniature objects and figures to create scenes reflecting your inner world and new perspectives. You don't need to be artistic or consider yourself creative.

EMDR

EMDR (Eye Movement Desensitisation and Reprocessing) helps the brain process distressing memories so they become less emotionally charged. It can help with significant traumatic events and also the quieter, repeated experiences of being criticised, made to feel 'too much' or 'not enough'.

EMDR can help you feel less emotionally caught up in the past and develop greater self-compassion. I see it as something we can weave into our work rather than a standalone technique, with talking and the therapeutic relationship remaining central.

Ready to take the next step?

Book a free 20-minute call to see if we are a good fit.

Accessible Online Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.

Ongoing Weekly Support

I usually work with clients on a weekly basis, at the same time each week. That kind of consistency helps build trust, creates a steady rhythm, and offers the support you need as the work deepens.

I recognise that therapy is also a significant financial commitment. Some people come for a focused piece of work over 8–12 sessions, while others prefer longer-term support. I also offer a limited number of fortnightly sessions. Together, we can explore what feels realistic, helpful and sustainable for you.

Private Insurance

I am also a recognised psychotherapy provider for Aviva and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 60-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

You might find talking helpful, but still feel that something is missing.

Perhaps you understand why you feel the way you do, but remain stuck in familiar patterns. You might have insight into why your relationship broke down, for example, but still feel a pit in your stomach when you think about your ex.

I really value talking therapy and it will always be important in our work, but sometimes we need more than words. Other approaches can help us explore and process things that are harder to articulate. They can also get to the root of an issue to create lasting change.

How I Can Help

Hi, I'm Sadie (she/her). I specialise in creative psychotherapy and EMDR, helping people process difficult experiences and develop a kinder relationship with themselves.

I combine talking therapy with creative approaches and EMDR to explore what's going on for you. We might use one approach or weave several together, depending on what feels helpful.

Creative Therapy

Creative approaches offer another way to explore your inner world. Through sand tray, imagery and metaphor, we can explore thoughts and feelings that might be difficult to put into words.

I particularly love sand tray therapy, using miniature objects and figures to create scenes reflecting your inner world. and new perspectives. You don't need to be artistic or consider yourself creative.

EMDR

EMDR (Eye Movement Desensitisation and Reprocessing) helps the brain process distressing memories so they become less emotionally charged. It can help with significant traumatic events and quieter, repeated experiences, such as being criticised, made to feel 'too much' or 'not enough'.

EMDR can help you feel less emotionally caught up in the past and develop greater self-compassion. I see it as something we can weave into our work rather than a standalone technique, with talking and the therapeutic relationship remaining central.

Ready to take the next step?

Book a free 20-minute call to see if we might be a good fit.

I offer face-to-face sessions in a lovely, peaceful room in Gosforth, Newcastle, or outdoor sessions in a beautiful and peaceful location.

If you would prefer to work online, please do let me know.

Ongoing Support

I usually work with clients on a weekly basis, at the same time each week. That consistency helps build trust, creates a steady rhythm, and offers the support you need, especially as the work deepens.

I recognise that therapy is also a significant financial commitment. Some people come for a focused piece of work over 8–12 sessions, while others prefer longer-term support. I also offer a limited number of fortnightly sessions. Together, we can explore what feels realistic, helpful and sustainable for you.

Private Insurance

I am also a recognised psychotherapy provider for Aviva and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

You might find talking helpful, but still feel that something is missing.

Perhaps you understand why you feel the way you do, but remain stuck in familiar patterns. You might have insight into why your relationship broke down, for example, but still feel a pit in your stomach when you think about your ex.

I really value talking therapy and it will always be important in our work, but sometimes we need more than words. Other approaches can help us explore and process things that are harder to articulate. They can also get to the root of an issue to create lasting change.

How I Can Help

Hi, I'm Sadie (she/her). I specialise in creative psychotherapy and EMDR, helping people process difficult past experiences and develop a kinder relationship with themselves.

I combine talking therapy with creative approaches and EMDR to explore what's going on for you. We might use one approach or weave several together, depending on what feels helpful.

Creative Therapy

Creative approaches offer another way to explore your inner world. Through sand tray, imagery and metaphor, we can explore thoughts and feelings that might be difficult to put into words.

I particularly love sand tray therapy, using miniature objects and figures to create scenes reflecting your inner world and new perspectives. You don't need to be artistic or consider yourself creative.

EMDR

EMDR (Eye Movement Desensitisation and Reprocessing) helps the brain process distressing memories so they become less emotionally charged. It can help with significant traumatic events and also the quieter, repeated experiences of being criticised, made to feel 'too much' or 'not enough'.

EMDR can help you feel less emotionally caught up in the past and develop greater self-compassion. I see it as something we can weave into our work rather than a standalone technique, with talking and the therapeutic relationship remaining central.

Ready to take the next step?

Book a free 20-minute call to ask questions and see if we might be a good fit.

Accessible Online Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.

Ongoing Support

I usually work with clients on a weekly basis, at the same time each week. That consistency helps build trust, creates a steady rhythm, and offers the support you need, especially as the work deepens.

I also recognise that therapy is a significant financial commitment. Some people come for a focused piece of work over 8–12 sessions, while others prefer longer-term support. Together, we can think about what feels realistic, helpful, and sustainable for you.

Private Insurance

I am also a recognised psychotherapy provider for Aviva and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.