Sadie Mavarani

Are you tired of trying to keep it all together? Of holding on tightly, hoping that if you can just keep going, you won’t buckle under the weight of it all?

Maybe you make jokes, put on a brave face, or simply carry on as though everything is fine. You go to work, do your job, and to everyone around you, you seem “fine”. But beneath the surface, there may be pain that nobody sees, anxiety that creeps in late at night, doubts you can’t silence, or pressure that feels increasingly difficult to carry.

How I Can Help

Hi there, I’m Sadie. I’m a qualified psychotherapist who helps people manage the impact of stress, anxiety and trauma. I’m also down-to-earth, deeply empathetic and know how hard it can be to share those parts of ourselves we usually keep hidden.

I offer a space where you don’t need to pretend everything is “fine” and can talk about how you truly feel, at your own pace and without judgement. Together, we can explore what’s been building beneath the surface and begin to understand where it comes from. This could be by getting curious and talking about it, or by integrating EMDR into our work. EMDR is a powerful kind of trauma therapy, which can help address the root causes of your struggles and provides tools to cope.

I also love working creatively to help you to express things that can be difficult to put into words. You don’t need to be “creative” or artistic to benefit from this way of working.

However we work together, my hope is that you leave feeling seen, deeply understood and better able to navigate the challenges you face.

Ready to take the next step?

Contact me to arrange a free 20-minute video call to explore whether we might be a good fit. 

Accessible Online Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.

Ongoing Support

I usually work with clients on a weekly basis, at the same time each week. That consistency helps build trust, creates a steady rhythm, and offers the support you need, especially as the work deepens.

I also recognise that therapy is a significant financial commitment. Some people come for a focused piece of work over 8–12 sessions, while others prefer longer-term support. Together, we can think about what feels realistic, helpful, and sustainable for you.

Private Insurance

I am also a recognised psychotherapy provider for Aviva, AXA Health and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Free Introductory Call:

Taking the first step can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Are you tired of trying to keep it all together? Of holding on tightly, hoping that if you can just keep going, you won’t buckle under the weight of it all?

Maybe you make jokes, put on a brave face, or simply carry on as though everything is fine. You go to work, do your job, and to everyone around you, you seem “fine”. But beneath the surface, there may be pain that nobody sees, anxiety that creeps in late at night, doubts you can’t silence, or pressure that feels increasingly difficult to carry.

How I Can Help

Hi there, I’m Sadie. I’m a qualified psychotherapist who helps people manage the impact of stress, anxiety and trauma. I’m also down-to-earth, deeply empathetic and know how hard it can be to share those parts of ourselves we usually keep hidden.

I offer a space where you don’t need to pretend everything is “fine” and can talk about how you truly feel, at your own pace and without judgement. Together, we can explore what’s been building beneath the surface and begin to understand where it comes from. This could be by getting curious and talking about it, or by integrating EMDR into our work. EMDR is a powerful kind of trauma therapy, which can help address the root causes of your struggles and provides tools to cope.

I also love working creatively to help you to express things that can be difficult to put into words. You don’t need to be “creative” or artistic to benefit from this way of working.

However we work together, my hope is that you leave feeling seen, deeply understood and better able to navigate the challenges you face.

Ready to take the next step?

Contact me to arrange a free 20-minute video call to explore whether we might be a good fit. 

Accessible Online Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule. I also offer in person sessions in a lovely, peaceful room in Gosforth, Newcastle.

Ongoing Weekly Support

I usually work with clients on a weekly basis, at the same time each week. That kind of consistency helps build trust, creates a steady rhythm, and offers the support you need as the work deepens.

At the same time, I understand that therapy is a big financial commitment. I aim to make the work both meaningful and affordable. Some people come for a focused block of 8 to 12 sessions, while others choose to work with me in a more open-ended way - we can talk together about what feels realistic and sustainable for you.

Private Insurance

I am also a recognised psychotherapy provider for Aviva, AXA Health and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

Are you tired of trying to keep it all together? Of holding on tightly, hoping that if you can just keep going, you won’t buckle under the weight of it all?

Maybe you make jokes, put on a brave face, or simply carry on as though everything is fine. You go to work, do your job, and to everyone around you, you seem “fine”. But beneath the surface, there may be pain that nobody sees, anxiety that creeps in late at night, doubts you can’t silence, or pressure that feels increasingly difficult to carry.

How I Can Help

Hi there, I’m Sadie. I’m a qualified psychotherapist who helps people manage the impact of stress, anxiety and trauma. I’m also down-to-earth, deeply empathetic and know how hard it can be to share those parts of ourselves we usually keep hidden.

I offer a space where you don’t need to pretend everything is “fine” and can talk about how you truly feel, at your own pace and without judgement. Together, we can explore what’s been building beneath the surface and begin to understand where it comes from. This could be by getting curious and talking about it, or by integrating EMDR into our work. EMDR is a powerful kind of trauma therapy, which can help address the root causes of your struggles and provides tools to cope.

I also love working creatively to help you to express things that can be difficult to put into words. You don’t need to be “creative” or artistic to benefit from this way of working.

However we work together, my hope is that you leave feeling seen, deeply understood and better able to navigate the challenges you face.

Ready to take the next step?

Contact me to arrange a free 20-minute video call to explore whether we might be a good fit. 

I offer face-to-face sessions in a lovely, peaceful room in Gosforth, Newcastle, or outdoor sessions in a beautiful and peaceful location.

If you would prefer to work online, please do let me know.

Ongoing Support

I usually work with clients on a weekly basis, at the same time each week. That consistency helps build trust, creates a steady rhythm, and offers the support you need, especially as the work deepens.

I also recognise that therapy is a significant financial commitment. Some people come for a focused piece of work over 8–12 sessions, while others prefer longer-term support. Together, we can think about what feels realistic, helpful, and sustainable for you.

While I generally recommend weekly sessions, I offer a limited number of 90-minute fortnightly outdoor therapy sessions. The longer session length allows time to settle into the work, while keeping the monthly cost more manageable. These are charged at £120 per 90-minute session (approximately £240 per month).

Private Insurance

I am also a recognised psychotherapy provider for Aviva, AXA Health and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Are you tired of trying to keep it all together? Of holding on tightly, hoping that if you can just keep going, you won’t buckle under the weight of it all?

Maybe you make jokes, put on a brave face, or simply carry on as though everything is fine. You go to work, do your job, and to everyone around you, you seem “fine”. But beneath the surface, there may be pain that nobody sees, anxiety that creeps in late at night, doubts you can’t silence, or pressure that feels increasingly difficult to carry.

How I Can Help

Hi there, I’m Sadie. I’m a qualified psychotherapist who helps people manage the impact of stress, anxiety and trauma. I’m also down-to-earth, deeply empathetic and know how hard it can be to share those parts of ourselves we usually keep hidden.

I offer a space where you don’t need to pretend everything is “fine” and can talk about how you truly feel, at your own pace and without judgement. Together, we can explore what’s been building beneath the surface and begin to understand where it comes from. This could be by getting curious and talking about it, or by integrating EMDR into our work. EMDR is a powerful kind of trauma therapy, which can help address the root causes of your struggles and provides tools to cope.

I also love working creatively to help you to express things that can be difficult to put into words. You don’t need to be “creative” or artistic to benefit from this way of working.

However we work together, my hope is that you leave feeling seen, deeply understood and better able to navigate the challenges you face.

Ready to take the next step?

Contact me to arrange a free 20-minute video call to explore whether we might be a good fit. 

I offer face-to-face sessions in a lovely, peaceful room in Gosforth, Newcastle, or outdoor sessions in a beautiful and peaceful location.

If you would prefer to work online, please do let me know. 

Ongoing  Support

I usually work with clients on a weekly basis, at the same time each week. That consistency helps build trust, creates a steady rhythm, and offers the support you need, especially as the work deepens.

I also recognise that therapy is a significant financial commitment. Some people come for a focused piece of work over 8–12 sessions, while others prefer longer-term support. Together, we can think about what feels realistic, helpful, and sustainable for you.

While I generally recommend weekly sessions, I offer a limited number of 90-minute fortnightly outdoor therapy sessions. The longer session length allows time to settle into the work, while keeping the monthly cost more manageable. These are charged at £120 per 90-minute session (approximately £240 per month).

Private Insurance

I am also a recognised psychotherapy provider for Aviva, AXA Health and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Are you tired of trying to keep it all together? Of holding on tightly, hoping that if you can just keep going, you won’t buckle under the weight of it all?

Maybe you make jokes, put on a brave face, or simply carry on as though everything is fine. You go to work, do your job, and to everyone around you, you seem “fine”. But beneath the surface, there may be pain that nobody sees, anxiety that creeps in late at night, doubts you can’t silence, or pressure that feels increasingly difficult to carry.

How I Can Help

Hi there, I’m Sadie. I’m a qualified psychotherapist who helps people manage the impact of stress, anxiety and trauma. I’m also down-to-earth, deeply empathetic and know how hard it can be to share those parts of ourselves we usually keep hidden.

I offer a space where you don’t need to pretend everything is “fine” and can talk about how you truly feel, at your own pace and without judgement. Together, we can explore what’s been building beneath the surface and begin to understand where it comes from. This could be by getting curious and talking about it, or by integrating EMDR into our work. EMDR is a powerful kind of trauma therapy, which can help address the root causes of your struggles and provides tools to cope.

I also love working creatively to help you to express things that can be difficult to put into words. You don’t need to be “creative” or artistic to benefit from this way of working.

However we work together, my hope is that you leave feeling seen, deeply understood and better able to navigate the challenges you face.

Ready to take the next step?

Contact me to book a free 20 minute call to see if we might be a good fit.

Accessible Online Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.

Ongoing Support

I usually work with clients on a weekly basis, at the same time each week. That consistency helps build trust, creates a steady rhythm, and offers the support you need, especially as the work deepens.

I also recognise that therapy is a significant financial commitment. Some people come for a focused piece of work over 8–12 sessions, while others prefer longer-term support. Together, we can think about what feels realistic, helpful, and sustainable for you.

Private Insurance

I am also a recognised psychotherapy provider for Aviva, AXA Health and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

Taking the first step can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Are you tired of trying to keep it all together? Of holding on tightly, hoping that if you can just keep going, you won’t buckle under the weight of it all?

Maybe you make jokes, put on a brave face, or simply carry on as though everything is fine. You go to work, do your job, and to everyone around you, you seem “fine”. But beneath the surface, there may be pain that nobody sees, anxiety that creeps in late at night, doubts you can’t silence, or pressure that feels increasingly difficult to carry.

How I Can Help

Hi there, I’m Sadie. I’m a qualified psychotherapist who helps people manage the impact of stress, anxiety and trauma. I’m also down-to-earth, deeply empathetic and know how hard it can be to share those parts of ourselves we usually keep hidden.

I offer a space where you don’t need to pretend everything is “fine” and can talk about how you truly feel, at your own pace and without judgement. Together, we can explore what’s been building beneath the surface and begin to understand where it comes from. This could be by getting curious and talking about it, or by integrating EMDR into our work. EMDR is a powerful kind of trauma therapy, which can help address the root causes of your struggles and provides tools to cope.

I also love working creatively to help you to express things that can be difficult to put into words. You don’t need to be “creative” or artistic to benefit from this way of working.

However we work together, my hope is that you leave feeling seen, deeply understood and better able to navigate the challenges you face. 

Ready to take the next step?

Contact me to arrange a free 20-minute video call to explore whether we might be a good fit. 

Accessible Online or Face-to-Face Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.

If you're able to travel, I also offer face-to-face sessions in a lovely, peaceful room in Gosforth, Newcastle or outdoor sessions in a beautiful and peaceful location.

Ongoing Support

I usually work with clients on a weekly basis, at the same time each week. That consistency helps build trust, creates a steady rhythm, and offers the support you need, especially as the work deepens.

I also recognise that therapy is a significant financial commitment. Some people come for a focused piece of work over 8–12 sessions, while others prefer longer-term support. Together, we can think about what feels realistic, helpful, and sustainable for you.

While I generally recommend weekly sessions, I offer a limited number of 90-minute fortnightly outdoor therapy sessions. The longer session length allows time to settle into the work, while keeping the monthly cost more manageable. These are charged at £120 per 90-minute session (approximately £240 per month).

Private Insurance

I am also a recognised psychotherapy provider for Aviva, AXA Health and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.