Cecilia Lopez Cortazzo

In person sessions: Portsmouth area and East Putney London.

Ecotherapy (outdors sessions) Portsmouth area.

Online sessions.

Sessions last 60 to 90 minutes .

Not avaialble at weekends.

I'm an Integrative Therapeutic Counsellor specializing in Systemic Family Constellation Therapy.

I combine multiple models that strengths and complement one another resulting in a fluid therapeutic framework.

My integrative approach is fundamentally oriented under the systemic model which unlike traditional models that focus on the individual, Systemic therapy understands emotional and behavioural problems from the context of personal relationships ( family, partner, professional) rather than seeing them as independent and individual problems.

We are all part of systems (your family, your partner, your work environment) and when one element of the system suffers, the entire system is affected, and that element could be you.

My goal is to help you to decipher these dynamics so you can build healthier and more functional relationships through lasting structural change .

The Systemic Family Constellation Therapy can help with

- Relationship crises and breakups: Communication problems, infidelity, or difficulty reaching agreements.

- Family conflicts: Parenting challenges, complex dynamics between parents and children, life transitions (such as bereavement or leaving home).

- Constant anxiety.

-Depression.

- Work-related stress: Understanding how the demands of your environment are directly impacting your physical and mental health.

- Difficulty setting boundaries: Repetitive patterns where you prioritize yourself last or take on other people's responsibilities.

My approach to therapy:

My clients describe me as warm, approachable, and focus.

Sessions are collaborative and at a pace that feels appropriate for you.

My integrative approach to therapy uses tools from different approaches in addition to those used in the systemic method, my main goal is to provide you with the best theoretical foundation that is appropriate for your situation.

Having lived and worked across different countries, I bring a cross-cultural perspective that respects each person's background, values and traditions.

I offer therapy in English, Spanish and Portuguese.

Before the first consultation, we will have already had a brief, free of charge  chat, around 15'  to get to know each other.

If the decision is to work together, at the start of therapy, you will receive:

The therapeutic agreement, T&C. 

PHQ-9 and GAD_7 evaluation forms (these are optional);.

 Directions  or Google Meet link.

There is  no need to have anything prepared for the first session. 

Online sessions.

In person sessions : Hampshire and London.

Ecotherapy (outdoor sessions) : Hampshire 

I'm an Integrative Therapeutic Counsellor specializing in Systemic Family Constellation Therapy.

I combine multiple models, such as CBT, Gestalt, Person Centred , Mindfulness,   that strengths and complement one another resulting in a fluid therapeutic framework.

My integrative approach is fundamentally oriented under the systemic model which unlike traditional models that focus on the individual, Systemic Therapy understands emotional and behavioural problems from the context of personal   relationships ( family, partner, professional) rather than seeing them as independent and individual problems.

We are all part of systems  and when one element of the system suffers, the entire system is affected, and that element could be you.

My  Integrative  model to therapy uses tools from different approaches in addition to those used in the systemic method.

My aim  is to provide you with the best theoretical foundation that is appropriate for your situation.

My goal is to help you to decipher these dynamics so you can build healthier and more functional relationships through lasting structural change .

The Systemic Family Constellation Therapy can help with

- Relationship crises and breakups: Communication problems, infidelity, or difficulty reaching agreements.

- Family conflicts: Parenting challenges, complex dynamics between parents and children, life transitions (such as bereavement or leaving home).

- Constant anxiety.

-Depression.

- Work-related stress: Understanding how the demands of your environment are directly impacting your physical and mental health.

-  Repetitive patterns where you prioritize yourself last or take on other people's responsibilities.

Sessions  would last 60 to 90 minutes depending on the type of work we are doing.

The therapeutic work is  collaborative and at the  pace that feels appropriate for you.

Clients  describe me as warm, open but and also focus.

Having lived and worked across different countries, I bring a cross-cultural perspective that respects each person's background, values and traditions.

I offer therapy in English, Spanish and Portuguese.

The first session will be for us to get to know each other and discuss the best way to work together.

I will ask you several questions that will make it easier for both of us to determine the focus of the work.