Benise Cole

Please get in contact regarding availability 

My aim is to offer a safe holding space for you to explore who you are. I’m not here to tell you what your “issues” are but to offer ways for you to bring in curiosity towards self. Expectation & pressures of life can often feel overwhelming and come into conflict with us being able, or even knowing how to see and connect with ourself.

Hi, I’m Benise (they/them), a queer & neurospicy counsellor & psychotherapist.

We can often feel disconnected from ourselves and others, misunderstood, and that there is no place for us, let alone our voice. I welcome you, in any shape or form that you are in that moment. I invite into the sessions, for you to take up space in ways that feels right for you. That maybe movement - drawing - noise or even silence. I work by guiding and offering ways to build ones own relationship & connection to self. Thus fostering a deeper understanding of self.

I like to gently interrogate how existing in this world we live in can & does impacts us.

I am gender, sexual, and relationship diversity (GSRD) & neurodivergent positive. 

In-person work is from my studio space in Stoke Newington.

Walking sessions from Abney Park in Stoke Newington.

I also offer online via doxy or phone.

£70 per session is my standard rate. However, I offer limited number concession slots for trans, disabled & global majority.  

I offer a free 30 minute consultation, so you can see how it might be to work together and if it's right for you.

Usually sessions are 1hr and on a weekly basis – short term or ongoing.

Please get in contact regarding availability 

In life we can often feel disconnected from ourselves and others, misunderstood, and that there is no place for us, let alone our voice. I welcome you into the sessions in any shape or form, this can be movement - noise or even silence. I work by guiding you to build your own relationship & connection to self. Through this connection it helps to form a deeper understanding of why you do and feel the ways you do.

I am a queer & neurospicy individual. I offer a safe space for you to get to know who you are. I’m not here to tell you what your issues are. I am here to help you connect, learn & explore, without the expectation of needing to be anything other then what you are in that moment.

I am gender, sexual, and relationship diversity (GSRD) positive. 

I predominantly work online via doxy or phone however, have some availability for walking session (location & time dependant).

£70 per session is my standard rate. However, I offer limited number concession slots for trans, disabled & global majority.  

I start with a free 30min consultation so we can meet and see how it might be to work together.

Sessions are an 1hr. 

Long or short term mainly on a weekly basis.