Jen Cook

Jen Cook

Registered Member MBACP (Accredited)

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Therapist - Eastbourne

Eastbourne BN21
Sessions from £50.00


  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

I am Jen and I am passionate about counselling, its effectiveness and the transformative nature it can have on our lives. I am a warm and friendly qualified Humanistic Integrative Counsellor.

We can all experience difficult times in our lives, during these times it helps to talk. Taking the first steps is often all it takes.... Let me help you on your journey.

As a Humanistic counsellor I believe that you are the expert on yourself and have the ability to grow and heal and reach your full potential. I believe by looking inward and tuning in to your thoughts, feelings and behaviours and offering yourself compassion, you have the ability to work through any issues that may be holding you back and discover your inner strength and resilience. I believe you hold the answers to your difficulties and we will explore them together.

Practice description

Establishing a therapeutic relationship built on trust and respect is essential in our work together. Therefore, it is important that you feel comfortable and relaxed with me.

 I will offer you a gentle, safe, confidential, non-judgmental space to explore and work through the issues that bring you to counselling at this time to gain greater self-awareness and autonomy. I will listen empathically whist always being thoughtful, mindful and respectful of you. I will attune to you and gain understanding of you from your own perspective and life experience, whilst trusting your individual thoughts and processes. I will be alongside you as you lead the sessions at your own pace.

 As an Integrative counsellor I will offer a sound framework of blended theories to work with you at rediscovering yourself.

My first session

I offer you a free no-obligation 30 minute session in which we will discuss your goals to ensure I am the right person to work with you on your journey. I will gain some understanding of what brings you to counselling now and what you hope to achieve.

Following this, our 50 minute weekly sessions will be at an agreed regular day and time.

What I can help with

Abuse, ADD / ADHD, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Depression, Health related issues, Loss, Relationships, Self esteem, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Gestalt, Humanistic, Integrative, Person centred, Transactional analysis

Clients I work with

Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited